Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hiba Abouk in Bathing Suit Has "Time to Relax"

Here’s how she stays in shape.

Hiba-Abouk
Hiba Abouk/Instagram

Actress Hiba Abouk and her family are enjoying a vacation together. Abouk shared some highlights from the trip on Instagram. In it, she enjoyed time on the beach and at a restaurant. Abouk is seen wearing different swimsuits, with her figure on display. She captioned the post, “Time to relax with my kids.” How does she stay so fit? Read on to see 5 ways Hiba Abouk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Full-Body Workouts

Abouk shares a lot of her favorite workouts on Instagram. She makes sure to do full-body workouts when she’s at the gym. Abouk shared this full-body video. In it, she is seen doing one leg squat lunges, lifting kettlebells, kettlebell swings, and holding a plank, among other things. She captioned the post, “Good morning! Here is another full body routine to inspire you in your training. Come on, what can you do!!!”

2. She Boxes

Abouk likes to box to stay in shape. She shared this video on Instagram of herself punching a bag. Abouk captioned the post, “I love boxing…What about you?” Boxing is a great workout to keep someone in shape. Harvard Health states, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

3. She Works With A Trainer

Abouk likes to work with a personal trainer to help her stay in shape. She works with trainer, Kevin Mejia, and he shares a lot of workouts of her on his Instagram. Mejia posted this workout video of Abouk. He captioned it, “GIVING US THAT LAST LITTLE MOTIVATIONAL PUSH TO END THE YEAR RIGHT 💪🏽Here are some the exercises we focused on during the fifa World Cup in Qatar.”

4. She Uses A Resistance Band

Abouk uses a lot of different pieces of workout gear. One thing she uses is a resistance band. Abouk is seen doing squats and squat walks with the band in this Instagram video. She captioned it, “Discipline is a fundamental principle in my life. That's why wherever, I keep training. In this case, from Doha and with the best @dogpound 💪🏽❤️ Thank you @kevin1mejia for sharing your wisdom. Here I leave the exercises to encourage you to do them!”

5. She Weight Trains

Abouk does a lot of weight training to keep herself in shape. In several of her workout videos, she is seen using weight. Abouk is seen doing squats with a small dumbbell, using kettlebells, and using handweights. The Mayo Clinic reports that weight training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.”

More For You

Demetrius Andrade v Luke Keeler - Weigh-In
Eric Espada/Getty Images

Boxer Avril Mathie in Two-Piece Workout Gear Shares "Full-Body Workout"

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, shares her fitness routines and training tips with fans on Instagram. In a recent post, Mathie demonstrated one of her go-to full-body conditioning circuits, captioned, “Full body workout conditioning circuit x 3 rounds.” From strength-building moves to explosive exercises, she keeps her training both intense and effective.

Keep ReadingShow less
Yasmin Brunet.Main
Yasmin Brunet/Instagram

Yasmin Brunet in Two-Piece Workout Gear Shares “Another Workout”

Yasmin Brunet is a model and entrepreneur with more than 7 million followers on Instagram. Why so popular? She’s fit and shows you how. “Another day, another workout,” she captioned one recent post, where she can be seen sparring with a coach. How else does the 36-year-old stay so strong? Read on for her wellness habits that you can adopt, too.

Keep ReadingShow less
RocíoGuiraoDíaz1
Rocío Guirao Díaz/Instagram

Rocío Guirao Díaz in Bathing Suit Says "It is Never Too Late"

Rocío Guirao Díaz, the Argentine model, just shared a new set of bathing suit photos this week. In them, she posed in a light blue swimsuit, her figure on display. She captioned the post, “It’s never too late to…Complete the sentence.” How does she stay so fit? Read on to see 5 ways Rocío Guirao Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Khushboo.Patani
Khushboo Patani/Instagram

Khushboo Patani in Two-Piece Workout Gear "Climbs Rope Like a Monkey"

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

Keep ReadingShow less
Frieze And Versace Celebrate London's Creative Community
Dave Benett/Getty Images

Dua Lipa in Bathing Suit Says "See Ya in 2022"

Dua Lipa knows how to end a year in style. She posted a series of swimsuit photos from the beach, captioning them "see ya in 2022." Earlier this week, she posted more swimsuit photos, “living on island time.” How does the megastar stay so fit while keeping so busy—and looking so relaxed? Read on to see 7 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Irina Shayk attends a photocall for the D'Alba Piedmont New Product Line Presentation.
Jacopo Raule/Getty Images

Fashion Model Irina Shayk Looks "Fantastic"

Fashion Model Irina Shayk, lives life to the fullest. “The giving of ❤️,” she said on a series of photos on Instagram of her posing confidently, spending time with wildlife, eating good food, relaxing on the beach with coconut water and more, showing a snippet of her life. Here’s how Irina stays looking and feeling her best.

Keep ReadingShow less
Sweetie arrives for the iHeartRadio's Jingle Ball 2024.
Sergi Alexander/Getty Images

Saweetie Looks "Like a Postcard"

Rapper Saweetie enjoys the beachfront views and warm weather. “Like a [postcard] ✨☃️🌨️✨,” she said on a series of photos and videos of her loving the beach and sunshine. Here’s how Saweetie stays in such incredible shape, both mentally and physically.

Keep ReadingShow less
Nushrratt Bharuccha poses during a photocall for the 'ELLE India Beauty Awards 2024'
SUJIT JAISWAL/AFP via Getty Images

Nushrratt Bharuccha Shares "Reality Check"

Actress Nushrratt Bharuccha shows off her new tattoo on social media. “Reality Check ☑️ p.s: Got a new tattoo 🤭,” she said on Instagram, on a series of photos of her posing in the mirror, sporting a beautiful red bathing suit. Here’s how Nushrratt stays fit and healthy.

Keep ReadingShow less
Alaya F attends the GQ 35 Most Influential Young Indians awards
Prodip Guha/Getty Images

Alaya F Shares "Biggest Gain From 2024"

Alaya F is hitting the gym – in her workout gear. In a new social media post the fitness influencer shows off her amazing body in a two-piece exercise set while exercising. “This is my biggest gain from 2024. Seeing my body do things that I couldn’t have even dreamed of! Thank you for the love and encouragement (and engagement😋)! Here’s to constantly and consistently growing,” she captioned the Instagram video of her workout. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less