Hilary Duff in Bathing Suit Says "My Heart is Full"

Hilary Duff is heating things up south of the border! The actress recently enjoyed a girls getaway at Las Ventanas in Cabo San Lucas, Mexico, showing off her incredible figure while enjoying the luxury resort with her gal pals. “One for the books little angels my heart is full and currently detoxing from da ruuuuum tennis match,” she captioned her Instagram post. How does she stay so fit? Read on to see 5 ways Hilary Duff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swears By Bodybuilding

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Since giving birth to her daughter with fiancé Matthew Koma in 2018, Hilary has sworn by bodybuilding. “I was thinking I don’t need to do heavy weights because if I do heavy weights I’ll bulk up. I tend to build muscle fast,” she told Women’s Health. “I’m lifting and squatting and using a barbell with lots of weight on it, and I’ve never felt so strong but lean.”

2. She Counts Macros

Hilary also has a diet coach, who helps her make good choices. “He basically counts your macros for you—and it’s been amazing because it’s basically like a mathematical equation that I just follow, and it’s been really successful for me,” she told Women’s Health. Prior to evaluating her daily intake of carbs and healthy fats, “I had no idea how much I was eating throughout the day, snacking,” she said. “I lost 10 pounds and I was not starving myself, and just eating things that I like and being more conscious."

3. She Meals Preps

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Hilary sets herself up for dietary success by meal prepping. “On the weekends, I'll meal prep a few things that I can pack with me and bring to set during the week,” she told Shape. “I'll make a big thing of quinoa and brown rice, or some chicken and steak chopped up. And then I'll bring some arugula and make a salad with everything. I'll bring an avocado with some lemon and sea salt or fruit for a snack. And since there's a juice place on every corner in New York, sometimes I'll get a protein shake as a meal replacement.”

4. She Drinks This Green Smoothie

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Hilary also makes a protein filled green smoothie. “I'll put in some berries, greek yogurt, nut butter, and egg white powder that I buy it at Whole Foods-I'm really into that and use it instead of regular protein powder. And my favorite green juice I make for myself is spinach, romaine, celery, parsley cilantro, apple, pear, and banana and lemon,” she told Shape.

5. She Works Her Glutes

Duff spends extra time on her glutes. “I've been working so hard on my bum lately! I've been doing crazy, crazy, amounts of squats with heavy weights, and weighted deadlifts and hip thrusts. They're so awkward to do because you're basically humping the air, but if they work, I'll do them. It literally changed my whole butt- I've always had a pretty good butt and some meat there but it's made it so much higher than it was, so I'm loving that,” she told Shape.

Julia Fox is bejeweled in a bathing suit! The actress shows off her incredible figure in a diamond swimsuit top in the latest issue of Elle. “10 years ago I got my first little write up in @elleusa and I remember being so hyped about it checking online everyday for months for it to drop and this year I got to do a full feature styled by the iconic @patti_wilson and shot by my sister @richieshazam and produced by my oldest and dearest sister-friend @cara_baby. I feel like I’m dreaming half the time idk how this is real life 🥹 thank you so much @ninagarcia for this full circle moment,” she captioned the post. How does she stay so fit? Read on to see 5 ways Julia Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 15 Pounds From the Stress of Dating Kanye West

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Julia lost a whopping 15 pounds in six weeks when she started dating Kanye West. “It just wasn’t sustainable,” she told The New York Times in an interview published on Thursday, March 3. “I lost, like, 15 pounds in that month.” She believes it was due to the stress and chaos of the relationship. “I tried my best to make it work,” she explained. “I already had a jam-packed life. How do I fit this really big personality into this already full life?”

2. She Admits to Going Under the Knife

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While she declared in a recent TikTok that “aging is fully in—like, fully,” she recently copped to Elle that she has gotten Botox, and once got liposuction, and is open to doing it again at some point. “I’m, like, saggy—like, things are not sitting the way they used to. But it’s like, I am not gonna do a damn thing about it,” she added.

3. She Believes in “Rehabilitation

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“Julia doesn’t walking for Alexander Wang go against everything you stand for???” a fan recently asked Julia on TikTok, about the designer who has been accused of sexual assault. She wrote back: “2 b frank I love cancel culture, but we do need to leave room for rehabilitation & for those who put in the work & heal & learn from their mistakes.”

4. She Also Says That Chasing a Toddler Helps Her Stay in Shape

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After seeing a lot of “deep dives” into her weight loss she decided to respond in a November 2022 TikTok video. “My weight loss was one trillion percent unintentional,” she says, adding that people who knew her, knew that she was “known” for her curves. “After I had my son I was just rapidly dropping all this weight, “ she continues. At one point she even wondered if she had a tapeworm. “When I go to dinner, I eat,” she says, “and then I order all the desserts on the menu. It just happened because I’m a single mom and I chase a toddler around. I don’t know.”

5. She Battles ADHA and OCD

Julia is completely candid about mental health and openly discusses her ADHD and OCD diagnoses. In a September 2022 TikTok video she describes her mental health as being “very difficult" and desribed the highs and lows. “I have bouts of, like, great productivity, where I’m, like, on top of the world, and just feeling like I am invincible. And then I have moments of, like, deep, deep, deep, stagnant type of feeling. Like I just can’t f---ing move,” she says. “ADHD is really tough. I have a little bit of OCD as well, which I just realized. I used to count the number of letters inside of words in my head, and I’d always want them to reach to 10.”

Known for her iconic role as Lizzie McGuire, Hilary Duff has been seen in multiple movies over the years like A Cinderella Story and Cheaper By The Dozen. And now she's got a starring role at the beach in a swimsuit, with hubby, singer-songwriter Matthew Koma. "Petition to get Matt to change his clothes," she captioned a funny snap. "On day 4 of this...." How does the How I Met Your Father star stay so fit? Read on to see 5 ways Hilary Duff stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Deprive Herself

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She doesn’t deprive herself and really strives for balance. "I am really being healthy right now, and for the first time in my life, I am actually really enjoying it,” she said. “I was about to start shooting again, so I started to count my macros. I’d never done that before, but I love it!” Focusing on macro nutrients, there are three essential areas of focus which include protein, carbs, and fat. This diet involves measuring your daily intake of those three things, plus alcohol.

2. She Works Out

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She makes an effort to work out 4 to 5 times a week. "I don't really love to work out," she said. "I just do it because I have to." Her trainer talks about the importance of beginning and ending her workouts with a little cardio on the treadmill. Between the treadmill cardio, Duff said, "I do a lot of strength-training stuff. A lot of jumping, medicine balls, dead lifts, hip thrusts. I'm a pretty strong little gal."

3. She Has Go To Snacks

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It’s important to have go-to snacks when you’re hungry, so she’s got her list of them. Some of her favorites include cottage cheese mixed with dark chocolate covered almonds, strawberries, cheese roll ups, nuts. Occasionally she’ll reach for a slice of pizza, a burger, or a margarita.

4. She Aims To Stop Eating After 6PM

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She tries to stop eating after 6 PM. "Before I got to New York to start shooting for two weeks, I stopped eating after 6 p.m. It's impossible. It's so hard," Hilary said. "I would be in bed by, like, 8. I had to or else I would be like tempted to creep downstairs and be a little mouse." She likes to sip on bitter tears like dandelion root tea what’s a pinch of honey in it.

5. She Has What She Wants In Moderation

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Duff really appreciates this kind of lifestyle, leading to not feeling deprived. “Every time I've dieted before and cut carbs and sugar, there's been such a daunting feeling of 'I'm being deprived, I'm being deprived.' I'm a really balanced person, and I like to have freedom.” She said about her love of macro counting. It’s good for her because she doesn’t really have to cut anything out.

Amy Hart, an islander from season 5 of Love Island, is on vacation in gorgeous Cancun. Unfortunately, she revealed on Instagram that she’s about to leave, even though she’s not quite ready to go yet. Hart posted a stunning new video of herself walking on the beach in a light blue patterned bathing suit. She captioned the video, “Few days left! Going to be so sad to leave!!” adding the hashtag "travel the world." In another photo she posted, she looks great on a balcony overlooking a pool and the beach. "I mean, I don’t love it, but we took about 300 pictures on this balcony with people walking past and staring so the one image that was passable had to see the light of day 🤣🤣🤣." How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went To A Wellness Retreat

Hart revealed on her Instagram stories that she went to a wellness retreat in Portugal, and she managed to get some serious results. She wrote, “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset. As you’ll see in the caption the actual juicing aspect was very far down the list for me and the weight loss even further down. My skin is glowing, I’m less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She’s In Therapy

Hart was a contestant on the 2019 series of the popular British reality show, Love Island. Unfortunately, being on the show was very difficult for her to deal with. Hart tells The Sun that she decided to go to therapy after the show, and that it has helped her deal with her struggles. "I'm still in therapy and it's made me totally different - I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."

3. She Isn’t Affected By Trolls

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Hart unfortunately has had to deal with a lot of trolling on social media after appearing on Love Island. However, she says that she doesn’t let them bother her, and mostly ignores them. “The old me would have clicked on it, read them all and cried but I didn’t look at it,” Hart told Glamour. “I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She’s Happy With Herself

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Hart has been open about her struggles with her body image. However, she says that while she does have insecurities, she tries to find happiness with her body. Hart tells Glamour that she looks at the positives with her body. “Personally, I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Got Healthy To Freeze Her Eggs

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Last March, Hart revealed on Instagram that she decided to freeze her eggs to increase her potential of having children in the future. In order to do so, she had to live a healthy lifestyle for a brief time period. She wrote, “No alcohol, no fizzy, melatonin every night and 3litres of water a day must have helped (along with the massive increase in medication.) and I’ve managed to freeze five eggs....not as many as I had hoped and it certainly wasn’t the easy road I was expecting but it’s done and my little safety net is in place.”