Hina Khan in Bathing Suit Says "Nature is Therapeutic"

Hina Khan is heating up social media with one of her latest posts. The actress shows off her body in a swimsuit while balancing on a boat. “Nature is therapeutic..Wherever you go becomes a part of you somehow.. Have taken a little and left a little,” she captioned the Instagram snaps. How does she stay so fit? Read on to see 6 ways Hina Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Hina exercises a lot. “In just a matter of a couple of years, I have become what you may say a fitness freak,” she told SpotboyE. “When I have a lighter week workwise, I usually go to the gym every day and when I am shooting back-to-back or traveling, I at least try to reach the door of the gym 3-4 times a week.”

2. She Maintains a Protein-Based Diet

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Hina maintains a healthy diet. “Of course, diet is a major part of the way you wanna work your body and reach a certain goal. I mainly rely on protein-based diet and anyway I don’t eat a lot, so it helps my already fast metabolism,” she said. After working out she eats a “wholesome breakfast” consisting of a glass of fresh fruit or vegetable juice, 2 bananas, corn flakes and alternately a cheese omelette. “My diet mainly consists of low carbs and high proteins, which I strictly follow! And only Sunday lunch is a cheat meal for me where I eat anything and everything I like, depending on my mood and craving,” she said. “I eat both vegetarian and non-vegetarian food, but I don’t overeat.”

3. She Cheats

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Hina is a big fan of the occasional cheat meal. “We too have cheat days as Indians can’t live without the yumminess that our cuisine has to offer,” she told the publication.

4. She Mixes Up Her Workouts

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Hina does a lot of different workouts. “My main workout regime includes a mix of weight training, functional training, kickboxing as well as TRX exercises, for the upper body which targets the back, abs, shoulders, and biceps. I am mainly into hardcore weight training, functional fitness, core strengthening, kickboxing which is a great form of keeping fit according to me, as well as increasing your energy levels, and calisthenics as well which is a type of body weight training,” she said. “I love outdoor exercising too, and I indulge in some swimming, running or jogging and yoga as well, as and when I want a break from the regular exercise routine I follow.”

5. She Drinks Hot Water with Lemon

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Hina drinks a detoxifying concoction in the morning. “My mornings start with a glass of lukewarm water with a bit of lemon in it, which makes for an awesome body detox,” she said.

6. She Hydrates

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She also drinks a whopping 12 glasses of water a day. "I feel that whatever we eat shows on our face. Our face is the mirror of our internal system. I drink lots of water, at least 12 glasses a day. It helps me clear my system which reflects on my skin. I also drink coconut water twice a day. A bowl of curd is also a must. I also have one amla a day to detoxify my system and retain the glow on my face,” she said.