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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollie Shearer in Bathing Suit Starts "Summer Countdown"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
HollieShearer
Hollie Shearer/Instagram
FACT CHECKED BY Alberto Plaza

Hollie Shearer is a singer and influencer. She shares a lot of stunning photos on Instagram. Shearer’s recent post on her page proves that she is looking forward to the warmer weather. She posted a selfie of herself in a blue swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Hollie Shearer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident

In an interview on the Reflections with Billy Lockett podcast, Shearer opened up about her experience in college. “It gave me confidence because I used to be a shy person. So I think if anything I took from it, obviously the people I met there and it just helped me like grow and find out who I wanted to be. And I think that's when I started to take it seriously and be like, I really wanna do this.”

2. She Takes Opportunities

Opportunity,AheadShutterstock

Shearer is all about networking and making connections. She encouraged others to do the same and take opportunities on the Reflections podcast. “I always meet people when people, when you ever meet someone from the industry. If you ever get a chance to sing. Or if you ever get a chance to meet someone, like go. Because you never know who you're gonna meet.”

3. She Tries New Things

Celebrity Sightings In London - April 12, 2023Ricky Vigil M/Justin E Palmer/GC Images

Shearer said on the Reflections podcast that she tries new things when it comes to her music career to find who she is. “This is the thing, like it takes so long to even, I think, figure out who you are as an artist. Like you have to go through writing crappy songs. Like different genres, like finding out who you are. I think I know what I love and I think the more I write it's all seems to be going down the same path now. Yeah. So I think I have my sound or I definitely know what I want it to be.”

4. She Manages Her Panic Attacks

Shearer has anxiety and panic attacks. She opened up about how she manages them in her Reflections interview. “If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was proud of myself because my whole body didn't freeze. It was just one hand. I felt it coming and I was like, ‘oh, oh no, I'm gonna have a panic attack.’ And I was in the car with someone. I think I was in the car with someone and I really didn't wanna freeze cause I'd be so embarrassing. So I was doing my breathing.”

5. She Swims

Shearer spends a lot of time by the water. She likes to swim to stay in shape. Shearer posts a lot of photos on Instagram of herself at the beach or the pool. Shearer shared this photo of herself and her friends on an ocean hammock in the Maldives. She also shared these photos of herself in the pool, captioning it, “Morning swim.”

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HollieShearer
Hollie Shearer/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollie Shearer is a singer and influencer. She shares a lot of stunning photos on Instagram. Shearer’s recent post on her page proves that she is looking forward to the warmer weather. She posted a selfie of herself in a blue swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Hollie Shearer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Confident

In an interview on the Reflections with Billy Lockett podcast, Shearer opened up about her experience in college. “It gave me confidence because I used to be a shy person. So I think if anything I took from it, obviously the people I met there and it just helped me like grow and find out who I wanted to be. And I think that's when I started to take it seriously and be like, I really wanna do this.”

2. She Takes Opportunities

Opportunity,AheadShutterstock

Shearer is all about networking and making connections. She encouraged others to do the same and take opportunities on the Reflections podcast. “I always meet people when people, when you ever meet someone from the industry. If you ever get a chance to sing. Or if you ever get a chance to meet someone, like go. Because you never know who you're gonna meet.”

3. She Tries New Things

Celebrity Sightings In London - April 12, 2023Ricky Vigil M/Justin E Palmer/GC Images

Shearer said on the Reflections podcast that she tries new things when it comes to her music career to find who she is. “This is the thing, like it takes so long to even, I think, figure out who you are as an artist. Like you have to go through writing crappy songs. Like different genres, like finding out who you are. I think I know what I love and I think the more I write it's all seems to be going down the same path now. Yeah. So I think I have my sound or I definitely know what I want it to be.”

4. She Manages Her Panic Attacks

Shearer has anxiety and panic attacks. She opened up about how she manages them in her Reflections interview. “If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was proud of myself because my whole body didn't freeze. It was just one hand. I felt it coming and I was like, ‘oh, oh no, I'm gonna have a panic attack.’ And I was in the car with someone. I think I was in the car with someone and I really didn't wanna freeze cause I'd be so embarrassing. So I was doing my breathing.”

5. She Swims

Shearer spends a lot of time by the water. She likes to swim to stay in shape. Shearer posts a lot of photos on Instagram of herself at the beach or the pool. Shearer shared this photo of herself and her friends on an ocean hammock in the Maldives. She also shared these photos of herself in the pool, captioning it, “Morning swim.”

2019 CMT Music Awards - Arrivals
John Shearer/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s the first of December. The holidays are on their way. However, Brooke Hogan is still rocking her summer clothes. Hogan posted a stunning new photo on Instagram. In it, she lay on a chair in a black bathing suit. Her amazing figure was on display. Hogan captioned the post, “Ready to start the Christmas countdown.” How does she stay so fit? Read on to see 5 ways Brooke Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Hogan lives in Los Angeles, which is a city known for its hiking spots. Hogan takes full advantage of this. She shared this photo on Instagram of herself and a friend hiking. “Had to give @shea1612 the full cheesy LA experience, complete with a #friendgoals hiking pose. You fit in now. Lol.”

2. She’s Healing

2019 CMT Music Awards - ArrivalsJeff Kravitz/FilmMagic

Hogan’s parents went through a tumultuous divorce, and it had a large effect on her. Hogan opened up about this to Distractify. She says that while her family isn’t perfect, they are healing. Hogan is optimistic for the future. "I think slowly but surely our family is healing. I don't think we're there yet, but I think it's still way better than it was.”

3. She’s Spiritual

Hogan is very spiritual and faithful. She shares a lot of quotes and posts on Instagram talking about her faith. She shared this quote, captioning, “God works in mysterious, cool, and sometimes very sllllllllowwww ways. But have the faith and the patience. Master at work.”

4. She Believes In Kindness

Hogan is all about positivity and kindness. In this Instagram post, she encouraged her followers to do the same. She captioned it, “If you want to harass and bully me or other people, this is not the place for it. This is the place where you get acceptance, peace, and kindness. You can go elsewhere if you wanna get into a heated argument. There’s plenty of places for that. It may not be YOUR way of going about fixing the world, but it’s MY way. I choose to be a peacemaker and change the world with my energy, how I treat people, and how I’ll raise my children...The new generation.”

5. She Swims

Hogan spends a lot of time by the water. She shares a lot of photos on Instagram of herself by the ocean, lake, or beach. She shared this photo of herself going for a dip. Hogan captioned it, “Happy Sunday! Although I would rather be sitting in the sun with WARM Florida weather, I’m still grateful for sunshine in Tennessee! It’s a beautiful day to be alive! Count your blessings.”

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENS
Arun Nevader/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENSArun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

MollieGould.1Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

AlissaHamber
Alissa Hamber/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

bryana-holly-crop
Bryana Holly/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”