Holly Hagan in Bathing Suit is at "30 Weeks"

Holly Hagan first became known as a cast member on the hit reality series, Geordie Shore. She has since transitioned to a career as a fitness and wellness coach. Hagan and her husband, football player, Jacob Blythe, are currently expecting their first child. She just shared a revealing new photo on her Instagram this week. In it, Hagan posed in a purple bathing suit, her bump on display. She captioned the post, “30 Weeks.” How does she stay so fit? Read on to see 5 ways Holly Hagan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Overcame Imposter Syndrome

In this post on Instagram, Hagan opened up about what made her decide to start her career as a fitness coach. She says that she had insecurities about it at first, but decided to not let them hold her back. “I suffered massively with imposter syndrome in the beginning.. I thought ‘how could a girl who’s had surgery and promoted diet products ever be taken seriously in the fitness industry?’ But then I turned what I believed was my biggest weakness into my greatest strength. I am an expert in what NOT to do because I truly have tried it all! I am living proof they are a load of crap and do not work long term. I made all the mistakes so that you don’t have to.”

2. She Weight Trains

One thing Hagan does to stay in shape is weight train. She opened up about the process of this in the caption of this Instagram post. “IT'S OK TO FAIL! I’ve always been terrified of the squat rack. It was always ‘the mens’ area of the gym, and I felt the looks from men in commercial gyms waiting for me to finish my sets using the bar only. It filled me with anxiety even to try. Then I went to @real_life_health_and_fitness and focused on weights properly for the first time. I remember using the 20kg bar and feeling like my shoulders back and legs were all going to snap, my catchphrase ‘it’s uncomfortable’ was born. 🤣I moaned my way through sets, didn’t focus on my breathing, and even had a panic attack at one point. Fast forward 18 months (minus lockdown time) and that fear is still there, I panicked, didn’t focus and gave up. But I tried again.. No, my posture isn’t perfect, but squatting 80kg is a huge achievement for me, and building strength has been my main focus.”

3. She Cooks

Hagan makes sure to eat healthy. One thing she likes to do is cook healthy meals for herself. In her fitness plan, Hagan reveals some healthy foods for her students to eat. She also shares some of her favorite recipes on Instagram. In this video, she is seen making healthy pancakes for breakfast. She captioned the post, “Nothing says sunshine like mango and passionfruit breakfast pancakes. 🥞345cals ✔️”

4. She Dances

Hagan does a lot of things to stay in shape, and she includes them in her fitness program. One thing she included was dance and dance-based exercises. And she even convinced her husband to join her. In this video Hagan posted on Instagram, she and her husband are seen doing a salsa inspired workout. She captioned it, “Spice up your wife. 🤣💍 Special guest appearance on this weeks v step vibes class @blythy9 attempting the salsa. 💃🏼🕺🏽”

5. She Believes In Balance

Hagan makes sure to eat healthy, however, to her, that doesn’t mean giving foods up. She talked about why she believes in balanced diets in this Instagram post. “This is such a common misconception that when beginning a fat loss journey that you’re going to have to give up all of the things you enjoy and eat lettuce for breakfast dinner and tea! 🤣No food is a ‘SYN’, 😭 we simply have some foods with higher caloric value than others and some foods that are more nutrient dense. No food should be off limits. You should still be able to enjoy life. 💃🏼We focus on being able to create a sustainable balanced diet with nothing off limits.”

1. She Eats A Balanced Diet

Hagan broke down her wellness secrets in an interview with Closer Online. She says that when it comes to her diet, she keeps it pretty balanced. “I’m not eating for optimal health and performance, I’m not an athlete,” she said. “I’m eating to enjoy a balanced lifestyle with everything I love and enjoy. Which does include a mix of everything.”

2. She’s Consistent

Dave Benett/Getty Images

Hagan told Closer Online that she is very consistent when it comes to working out. She says that this helps her lose weight during the pandemic. “I’m down another 7lbs since then and just maintained that during lockdown. All down to calorie deficit and consistent movement, no gym throughout lockdown, so I was making sure I was on the bike each day.”

3. She Strength Trains

In this Instagram video, Hagan revealed that she has started strength training. She revealed that she was scared of it at first, but has found the right gym and trainer to help her. “I’ve always been terrified of the squat rack. It was always “the mens” area of the gym and I felt the looks from men in commercial gyms waiting for me to finish my sets using the bar only. It filled me with anxiety even to try. Then I went to @real_life_health_and_fitness and focused on weights properly for the first time.”

4. She’s Not Afraid Of Failing

Dave Benett/Getty Images

In the same Instagram video, Hagan revealed that she has struggled with weight training in the past. However, she says that she kept at it. “It's ok to fail, because each time you fail you can reflect on why. Improving each time. The point is to never give up.”

5. She Sets Fitness Goals

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On her website, Hagan revealed some of her fitness and wellness secrets. She says that she likes to set small goals for working out, rather than losing weight. “We set fitness goals, rather than weight loss goals. We aimed for full press-ups, heavier weights, and before I knew it, my body was changing with it. I was stronger, fitter, faster, and healthier.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Holly Scarfone is “Too Hot To Handle” in her latest social media post. The model, who stars in season 3 of the hit Netflix show, flaunts her fabulous figure in a tiny swimsuit via Instagram. She captioned a series of snaps, “life is peachy.” How does the reality star keep himself fit and happy? Read on to see 5 ways Holly Scarfone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a "Wild Child"

Holly Scarfone/Instagram

Holly embraces her sexuality. “I’ve been told that I kind of radiate sexuality. I’m a little bit of a wild child, I’m always just doing what I want to do,” she explained in a promo video for the show. “Maybe if there’s a couple of guys fighting over me, I might love it a little bit.”

2. She Is Athletic

Holly is incredibly athletic. Before graduating from University of Colorado Boulder, she attended Scotts Valley High School in California. While there she participated in a variety of sports – including track and field, cross country, cheer, and swim team.

3. She Loves to Eat

Holly loves to eat. Even while filming Too Hot To Handle, she maintains that she dined on a plethora of food,” she said in a YouTube video. “I was eating so much and we could have as many plates as we want. We had an open buffet, not to mention, we had a really amazing chef. I think the chef was Rihanna's chef. So we had the best food. And you would think that we were like eating salads and stuff, but like we had a lot of like pizza and like french fries and every day was a pizza party," she said. "So we definitely had a fun time eating.”

4. She Has “Determination”

Holly maintains that she can achieve whatever she wants because she is determined. “I never thought I’d ever walk runway because I’m not the tallest, the tiniest, or the most experienced model out there, but it goes to show that with the right mindset, determination, and connections — the world is yours to f*cking conquer,” the 5-foot-7 star wrote on Instagram after appearing on the catwalk of Denver Fashion Week.

5. She Is Active Outdoors

Holly spends a lot of time outdoors and likes to stay close to the water, whether it comes in the form of an ocean or river. In this photo, she shows off her love of paddle boarding. "Can't fake a smile it's hard to wear," she captioned it. Water-based exercises, including paddle boarding, can do a body and mind good, per the CDC. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," they say.