Holly Hagan in Bathing Suit is "Living My Best Life"

1. She Eats A Balanced Diet

Hagan broke down her wellness secrets in an interview with Closer Online. She says that when it comes to her diet, she keeps it pretty balanced. “I’m not eating for optimal health and performance, I’m not an athlete,” she said. “I’m eating to enjoy a balanced lifestyle with everything I love and enjoy. Which does include a mix of everything.”

2. She’s Consistent

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Hagan told Closer Online that she is very consistent when it comes to working out. She says that this helps her lose weight during the pandemic. “I’m down another 7lbs since then and just maintained that during lockdown. All down to calorie deficit and consistent movement, no gym throughout lockdown, so I was making sure I was on the bike each day.”

3. She Strength Trains

In this Instagram video, Hagan revealed that she has started strength training. She revealed that she was scared of it at first, but has found the right gym and trainer to help her. “I’ve always been terrified of the squat rack. It was always “the mens” area of the gym and I felt the looks from men in commercial gyms waiting for me to finish my sets using the bar only. It filled me with anxiety even to try. Then I went to @real_life_health_and_fitness and focused on weights properly for the first time.”

4. She’s Not Afraid Of Failing

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In the same Instagram video, Hagan revealed that she has struggled with weight training in the past. However, she says that she kept at it. “It's ok to fail, because each time you fail you can reflect on why. Improving each time. The point is to never give up.”

5. She Sets Fitness Goals

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On her website, Hagan revealed some of her fitness and wellness secrets. She says that she likes to set small goals for working out, rather than losing weight. “We set fitness goals, rather than weight loss goals. We aimed for full press-ups, heavier weights, and before I knew it, my body was changing with it. I was stronger, fitter, faster, and healthier.

Holly Scarfone is “Too Hot To Handle” in her latest social media post. The model, who stars in season 3 of the hit Netflix show, flaunts her fabulous figure in a tiny swimsuit via Instagram. She captioned a series of snaps, “life is peachy.” How does the reality star keep himself fit and happy? Read on to see 5 ways Holly Scarfone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a "Wild Child"

Holly Scarfone/Instagram

Holly embraces her sexuality. “I’ve been told that I kind of radiate sexuality. I’m a little bit of a wild child, I’m always just doing what I want to do,” she explained in a promo video for the show. “Maybe if there’s a couple of guys fighting over me, I might love it a little bit.”

2. She Is Athletic

Holly is incredibly athletic. Before graduating from University of Colorado Boulder, she attended Scotts Valley High School in California. While there she participated in a variety of sports – including track and field, cross country, cheer, and swim team.

3. She Loves to Eat

Holly loves to eat. Even while filming Too Hot To Handle, she maintains that she dined on a plethora of food,” she said in a YouTube video. “I was eating so much and we could have as many plates as we want. We had an open buffet, not to mention, we had a really amazing chef. I think the chef was Rihanna's chef. So we had the best food. And you would think that we were like eating salads and stuff, but like we had a lot of like pizza and like french fries and every day was a pizza party," she said. "So we definitely had a fun time eating.”

4. She Has “Determination”

Holly maintains that she can achieve whatever she wants because she is determined. “I never thought I’d ever walk runway because I’m not the tallest, the tiniest, or the most experienced model out there, but it goes to show that with the right mindset, determination, and connections — the world is yours to f*cking conquer,” the 5-foot-7 star wrote on Instagram after appearing on the catwalk of Denver Fashion Week.

5. She Is Active Outdoors

Holly spends a lot of time outdoors and likes to stay close to the water, whether it comes in the form of an ocean or river. In this photo, she shows off her love of paddle boarding. "Can't fake a smile it's hard to wear," she captioned it. Water-based exercises, including paddle boarding, can do a body and mind good, per the CDC. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," they say.

Holly Hagan first became known as a cast member on the hit reality series, Geordie Shore. She has since transitioned to a career as a fitness and wellness coach. Hagan and her husband, football player, Jacob Blythe, are currently expecting their first child. She just shared a revealing new photo on her Instagram this week. In it, Hagan posed in a purple bathing suit, her bump on display. She captioned the post, “30 Weeks.” How does she stay so fit? Read on to see 5 ways Holly Hagan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Overcame Imposter Syndrome

In this post on Instagram, Hagan opened up about what made her decide to start her career as a fitness coach. She says that she had insecurities about it at first, but decided to not let them hold her back. “I suffered massively with imposter syndrome in the beginning.. I thought ‘how could a girl who’s had surgery and promoted diet products ever be taken seriously in the fitness industry?’ But then I turned what I believed was my biggest weakness into my greatest strength. I am an expert in what NOT to do because I truly have tried it all! I am living proof they are a load of crap and do not work long term. I made all the mistakes so that you don’t have to.”

2. She Weight Trains

One thing Hagan does to stay in shape is weight train. She opened up about the process of this in the caption of this Instagram post. “IT'S OK TO FAIL! I’ve always been terrified of the squat rack. It was always ‘the mens’ area of the gym, and I felt the looks from men in commercial gyms waiting for me to finish my sets using the bar only. It filled me with anxiety even to try. Then I went to @real_life_health_and_fitness and focused on weights properly for the first time. I remember using the 20kg bar and feeling like my shoulders back and legs were all going to snap, my catchphrase ‘it’s uncomfortable’ was born. 🤣I moaned my way through sets, didn’t focus on my breathing, and even had a panic attack at one point. Fast forward 18 months (minus lockdown time) and that fear is still there, I panicked, didn’t focus and gave up. But I tried again.. No, my posture isn’t perfect, but squatting 80kg is a huge achievement for me, and building strength has been my main focus.”

3. She Cooks

Hagan makes sure to eat healthy. One thing she likes to do is cook healthy meals for herself. In her fitness plan, Hagan reveals some healthy foods for her students to eat. She also shares some of her favorite recipes on Instagram. In this video, she is seen making healthy pancakes for breakfast. She captioned the post, “Nothing says sunshine like mango and passionfruit breakfast pancakes. 🥞345cals ✔️”

4. She Dances

Hagan does a lot of things to stay in shape, and she includes them in her fitness program. One thing she included was dance and dance-based exercises. And she even convinced her husband to join her. In this video Hagan posted on Instagram, she and her husband are seen doing a salsa inspired workout. She captioned it, “Spice up your wife. 🤣💍 Special guest appearance on this weeks v step vibes class @blythy9 attempting the salsa. 💃🏼🕺🏽”

5. She Believes In Balance

Hagan makes sure to eat healthy, however, to her, that doesn’t mean giving foods up. She talked about why she believes in balanced diets in this Instagram post. “This is such a common misconception that when beginning a fat loss journey that you’re going to have to give up all of the things you enjoy and eat lettuce for breakfast dinner and tea! 🤣No food is a ‘SYN’, 😭 we simply have some foods with higher caloric value than others and some foods that are more nutrient dense. No food should be off limits. You should still be able to enjoy life. 💃🏼We focus on being able to create a sustainable balanced diet with nothing off limits.”

Holly Ramsay is the daughter of well-known celebrity chef and TV personality, Gordon Ramsay. She has also become an influencer and podcaster. Ramsay has a large following on Instagram, and she just shared a new set of stunning photos and a video. In the first photo of the set, Ramsay posed on the beach in an orange and white plaid bathing suit. She captioned the post, “Happiest on the beach.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

Holly Ramsay / Instagram

Ramsay is open about being sober. She opened up about her journey in an Instagram post. "Today marks two years since I last had alcohol,” she wrote. “Two years ago today I hit rock bottom, I was terrified. I certainly didn't think I would be where I am today both physically and mentally. I've fought every day since to get where I am today."

2. She Has Support

Holly Ramsay / Insatgram

In the same post, Ramsay opened up about her journey to getting sober. She says that she is surrounded by a lot of supportive people, which helped her get to where she is now. “I am so grateful to so many people for their support, encouragement and endless love,” Ramsay wrote. “I will continue to learn and grow every day.”

3. She Wants To Be An Advocate For Mental Health

Holly Ramsay / Insatgram

Ramsay is open about her struggles with her mental health. In the same Instagram post, Ramsay writes that she wants to inspire other people who are going through the same thing. "I feel lucky to be able to use my voice to raise awareness and break the stigma around mental health. Sending love to anyone who needs it today and always. One day at a time."

4. She Swims

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Ramsay loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself either at the beach or the pool. Ramsay posted this set of pool photos. In them, she perched on the pool’s wall while in the water. She captioned the post, “Pool party for 1.”

5. She Walks Her Dog

Holly Ramsay / Insatgram

Ramsay has an adorable French Bulldog named Truffle. Her dog is prominently featured on her Instagram page, and Ramsay even has an account for the pup. Naturally, Ramsay has to walk Truffle every day, which is something that keeps her in shape. Ramsay posted this set of photos of herself and Truffle on a walk through Chelsea. She captioned the post, “@truffleramsay came to work with me today.”

It’s the first of December. The holidays are on their way. However, Brooke Hogan is still rocking her summer clothes. Hogan posted a stunning new photo on Instagram. In it, she lay on a chair in a black bathing suit. Her amazing figure was on display. Hogan captioned the post, “Ready to start the Christmas countdown.” How does she stay so fit? Read on to see 5 ways Brooke Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Hogan lives in Los Angeles, which is a city known for its hiking spots. Hogan takes full advantage of this. She shared this photo on Instagram of herself and a friend hiking. “Had to give @shea1612 the full cheesy LA experience, complete with a #friendgoals hiking pose. You fit in now. Lol.”

2. She’s Healing

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Hogan’s parents went through a tumultuous divorce, and it had a large effect on her. Hogan opened up about this to Distractify. She says that while her family isn’t perfect, they are healing. Hogan is optimistic for the future. "I think slowly but surely our family is healing. I don't think we're there yet, but I think it's still way better than it was.”

3. She’s Spiritual

Hogan is very spiritual and faithful. She shares a lot of quotes and posts on Instagram talking about her faith. She shared this quote, captioning, “God works in mysterious, cool, and sometimes very sllllllllowwww ways. But have the faith and the patience. Master at work.”

4. She Believes In Kindness

Hogan is all about positivity and kindness. In this Instagram post, she encouraged her followers to do the same. She captioned it, “If you want to harass and bully me or other people, this is not the place for it. This is the place where you get acceptance, peace, and kindness. You can go elsewhere if you wanna get into a heated argument. There’s plenty of places for that. It may not be YOUR way of going about fixing the world, but it’s MY way. I choose to be a peacemaker and change the world with my energy, how I treat people, and how I’ll raise my children...The new generation.”

5. She Swims

Hogan spends a lot of time by the water. She shares a lot of photos on Instagram of herself by the ocean, lake, or beach. She shared this photo of herself going for a dip. Hogan captioned it, “Happy Sunday! Although I would rather be sitting in the sun with WARM Florida weather, I’m still grateful for sunshine in Tennessee! It’s a beautiful day to be alive! Count your blessings.”