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Holly Ramsay in Bathing Suit Enjoys "Winter in the Sun"

Here are her top diet and fitness tips for staying in shape.

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Holly Ramsay/Instagram
Leah Groth
By Leah GrothMar 28, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Holly Ramsay is living her best life on vacation in her swimsuit. Gordon Ramsay’s influencer daughter shows off her incredible figure in a colorful bathing suit in one of her latest social media posts. “Winter in the sun on film,” she captioned the series of Instagram snaps. How does she stay mentally and physically fit? Read on to see 5 of Holly Ramsay’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Drink Coffee

Holly is all about a morning pick-me-up. “Hello Paris,” she captioned an early morning photo of herself enjoying a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death

2. Put Down the Bottle

Holly chooses a sober lifestyle. "I chose to take a break from alcohol because it wasn't improving my mental health – which for me, comes first," she wrote at the end of 2021. "Living without alcohol has helped me feel better & be more present both mentally and physically."

3. Go to Therapy

Healthcare,Concept,Of,Professional,Psychologist,Doctor,Consult,In,Psychotherapy,SessionShutterstock

Holly is very open about her mental health struggles, including the fact she was sexually assaulted twice. I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me,” she said on her podcast. She even spent three months at a mental health facility seeking treatment.

4. Exercise for Mental Health

Holly exercises to look and feel good. “What it does is allow you to process things. Whether it is cycling and chatting together, or running and having a cry on your own, you have to have that release,” she said on her podcast about the importance of working out for mental health..

5. Ski

Another fun way Holly stays fit? Downhill skiing. Not only is the sport great for muscle toning, but per the Mayo Clinic, the average person can burn 314 calories per hour on the slopes. “Skiing gets you outdoors in the winter when we often end up on the couch and are passive,” says physical therapist Scott Tremmel to the Cleveland Clinic. “We’re just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance.”

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