Holly Ramsay in Bathing Suit Enjoys "Winter in the Sun"

Holly Scarfone of the Netflix hit Too Hot to Handle lives up to the show’s name, making waves on social media and in the tabloids. (She was rumored to be dating Scott Disick.) She’s known for her toned figure, and frequently hits pool and beaches to show it off. She posed just now in a swimsuit and captioned it, "summer games." How does she stay so fit, and what's her take on being on the show? Read on to see 5 ways Holly Scarfone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes to Push Her Boundaries

When they reached out to her to be on the show initially, “I had no idea that it was Too Hot to Handle,” she says on her YouTube channel. “But the second that I saw Lana”—the show’s virtual assistant—“I knew, I just knew and first thought in my head was you have got to be kidding me. It's actually really crazy how you can like trick a group of what, like 10 to 14 people, to come out to shoot a show and then it turns out being something completely different. The fact that that's even legal is super cool. But I'm really happy that I caught the experience. It really was a journey. Like people just go on and think, oh, it's a TV show, but people forget at the end of the day, it's about self progression. We did a ton of workshops and we were pushed to the brink every day, pushing our boundaries and trying to progress ourselves as people.”

2. Yes, She Ate Well During Too Hot to Handle

“I get this question so much. I don't know why everyone's concerned about what we were eating or if we ate on Too Hot to Handle—the answer is yes, we did not not eat for a month and a half. In fact, we had a plethora of food. I was eating so much and we could have as many plates as we want. We had an open buffet, not to mention, we had a really amazing chef. I think the chef was Rihanna's chef. So we had the best food. And you would think that we were like eating salads and stuff, but like we had a lot of like pizza and like french fries and every day was a pizza party,” she said on YouTube. “So we definitely had a fun time eating. One of my favorite moments in filming was just like being in the dining room and sitting with people and we were always testing our mics. And so like, we'd have to go around and be like, testing wait to count to 10. And we'd all, you know, be around the table, singing and eating and like joking. But yes, we definitely did eat.”

3. She is Introspective

Filming the show: “It really was an intense month and a half….And even down to like the second that I started filming up until now, it's still changing my life. Of course when we were in there, we were doing workshops and personally I was struggling with the dynamic of building a relationship with myself and someone else. And then also balancing that with building a relationship with the group as a collective. And that was a complex thing for me for a while. It took me a while to really get the hang of it. But that's the whole essence of the show is just getting to know yourself on a deeper level and really challenging certain aspects and departments of yourselves that really need attention.”

4. She Likes it Out on the Water

Holly has shared an image of herself on a paddleboard in a river. “Can’t fake a smile it’s hard to wear,” she captioned it. Water-based exercises can be great for you. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.

5. She Has a Sweet Tooth

“Who needs a man, when Ferrell's doughnuts can satisfy you x1000000000,” she once said. Enjoy once in a while but we’re sure Holly knows that “eating too many foods with added sugars sets the stage for potential health problems, such as:

• Poor nutrition. If you choose sugar-laden foods instead of more nutritious foods, you miss out on important nutrients, vitamins and minerals.
• Weight gain. There's no single cause for being overweight or obese. But added sugar might contribute to the problem. It's easy to get extra calories when eating foods that are sugar sweetened,” says the Mayo Clinic.

1. She Cooks Healthy Dinners

Winter broke down her food habits in an interview with Closer Online. She says that she likes to cook healthy meals. She also shared her favorite healthy dinner recipe. “For dinner, I can make a lovely salmon with honey, sweet chili sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika.” Winter says that she also likes to make, “Steak, roasted tomatoes, potatoes, and my own home-made peppercorn sauce.”

2. She Doesn’t Overspend On Food

Anthony Devlin/Getty Images

For Winter, food doesn’t have to be expensive. When Closer Online asked how much money she spends on food, Winter answered, “Between £70-100 depending on mine and [boyfriend] Teddy’s [Soares] schedule. I don’t like spending any more than is necessary on my food shop.” Only buying food you need can help you eat healthy, as it prevents you from overeating.

3. She Swims

Dave Benett/Getty Images

Winter loves to swim as a way to stay in shape. She loves to go to the beach and the pool, and her Instagram is full of those photos. She posted this photo of herself at a hotel pool, when she vacationed in Greece. She captioned the photo, “Can you tell I’ve been crying over holiday pictures today.”

4. She Goes Outside

Dave Benett/Getty Images

Winter loves to spend time outside in the fresh air. She posts several outdoor photos on her Instagram account. She posted this reel of herself, her boyfriend, and her dogs, enjoying a day in the mountains. Winter captioned the reel, “Saturday of dreams for me.”

5. She Plays With Her Dogs

Gareth Cattermole/Getty Images

Winter has three dogs, who are prominently featured on her Instagram. She loves to spend time outside and play with her dogs. She posted this photo of herself and her dogs going for a walk. Winter captioned the post, “This is what my dreams are made of.”

Faye Winter first made waves in 2021, when she appeared on that year’s series of Love Island. She is also an interior designer and real estate agent. Winter shares a lot of stunning photos on her social media accounts. Winter shared a stunning new photo on her Instagram story. In it, she posed in a tan one-piece swimsuit. How does she stay so fit? Read on to see 5 ways Faye Winter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Enough Protein

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Winter shared some of her favorite meals to Closer Online. She says that for dinner, she likes to get enough protein in. “For dinner, I can make a lovely salmon with honey, sweet chilli sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika. We’re suckers for a takeaway, and we like to have a pad Thai with satay sauce.”

2. She Lives A Busy Life

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Winter’s figure has left many wondering what she does to stay in shape. However, her answer is pretty simple. "It's just doing what I normally do, she tells The Sun. “I haven't stepped foot in a gym since I left Love Island or eaten any differently. It's more the fact I'm on the go again.”

3. She Hikes

Winter spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. Winter usually is accompanied by her dogs or her boyfriend on these hikes. She shares a lot of hiking photos on Instagram. Winter posted this set of photos of herself, her boyfriend, and her dogs hiking on the beach and the hills in Devon. She captioned the post, “Nothing beats being in the place I love with the people I love.”

4. She Swims

Another outdoor activity Winter likes to do to stay in shape is going swimming. She shares a lot of beach and pool photos on Instagram. Winter posted these photos of herself wading in the pool, while on a trip to Santorini. She captioned the post, “Never leaving.” Winter also posted these photos of herself wading in the ocean in Ibiza. She captioned that post, “Been quiet trying to find this peace.”

5. She Loves Tea

Faye Winter/Instagram

Winter shared her nighttime routine in an interview with These Three Rooms. She says that she likes to drink tea each night. “I like to be asleep by half past ten. And my night time routine is always a green tea. Before bed, I take Bonnie out to the garden with my green tea. I love to be out in the cold, but with my warm tea. It’s something that I’m obsessed with.”

Gordon Ramsay’s daughter HollyAnna has grown up in the public eye, and seems perfectly comfortable in front of the camera—and the microphone. Ramsay is an outspoken advocate of mental health support, speaking about it on her podcast 21 & Over with Holly Ramsay. The 22-year-old shared photos of herself in a patterned orange bikini and a flowing white skirt, with the cheeky caption “I’ll send u a postcard next time 💌 ❤️‍🔥🩰🎰🪩.” How does she stay so fit? Read on to see 5 ways Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Sober

Ramsay took a year off from drinking alcohol after realizing it was doing her mental and physical health no favors. "Today marks one year without alcohol,” Ramsay said in December 2021. “This is not something I thought I would ever say at the age of 21. However, by 21 (nearly 22) I never thought I would've been through half of what I have. I choose to take a break from alcohol because it wasn't improving my mental health - which for me, comes first."

2. She Loves the Ocean

Ramsay frequently posts photos of herself at the beach, clearly loving the sand and the seawater. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case.”

3. She’s Open About Her PTSD

Ramsay is an advocate for removing the stigma surrounding mental health issues, and has opened up about her past struggles with PTSD. “I went to university, studied fashion design, and I loved it. But by the second half of the first year I was being affected by my PTSD and I had no idea that this was happening,” Ramsay said on her 21 & Over with Holly Ramsay podcast. “I was going out a lot, missing class because I'd been out. I wasn't enjoying myself. I was struggling a lot. The PTSD was a result of two sexual assaults when I was 18… I didn't tell anyone about it until a year afterwards. I just buried it in a box in the back of my mind. [In hospital] is where I was diagnosed with PTSD, anxiety and depression.”

4. She Loves the Mountains

Ramsay is not just a beach devotee—she loves being in the mountains. Studies show that mountain air offers many health benefits. "If living in a lower oxygen environment such as in our Colorado mountains helps reduce the risk of dying from heart disease it could help us develop new clinical treatments for those conditions," says Benjamin Honigman, MD, professor of Emergency Medicine at the CU School of Medicine and director of the Altitude Medicine Clinic. "Lower oxygen levels turn on certain genes and we think those genes may change the way heart muscles function. They may also produce new blood vessels that create new highways for blood flow into the heart."

5. She Has Therapy Sessions

Ramsay protects her mental health by having therapy sessions, and hopes that by speaking about it, others will consider getting help if they need it. “Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me. It's confusing and I'm trying to take control of my narrative and use that to make something good,” she says.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”