Holly Ramsay in Bathing Suit Has "Good Days" 

Holly Ramsay is having “Good Days” in her swimsuit. Gordon Ramsay’s daughter shows off her fabulous figure in a yellow swimsuit via her latest Instagram Story, set to the tune of the popular SZA song. The 22-year-old, who already has her own podcast, 21 & Over, has become a mental health advocate over the years, spreading a positive message to her fans. How does she stay mentally and physically fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Open About Mental Health Struggles

Holly Ramsay/Instagram

Holly takes her mental health very seriously. The aim of her podcast is to create a kind, healthy and safe conversation to inspire healing and emotional well-being."I guess I've always portrayed a different image than what was actually going on and now I'm ready to speak more about my mental health journey and just show the real me rather than what I think people would like to see," she said in the show’s first episode. “I hope we can continue to break the stigma surrounding our mental health. Asking for help is not only the bravest thing you can do, but it is also your first step to reaching a happier & healthier you.”

2. She Is Sober

Holly Ramsay/Instagram

At the end of 2021, Holly revealed that she celebrated a year of sobriety. "I chose to take a break from alcohol because it wasn't improving my mental health – which for me, comes first," she wrote. "Living without alcohol has helped me feel better & be more present both mentally and physically."

3. She Goes to Therapy

Getty Images

Holly, who was sexually assaulted twice, seeks professional help for her issues. "I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me,” she said on her podcast. She even spent three months at a mental health facility seeking treatment.

4. She Exercises for Mental Health

HGL/Getty Images

Holly also uses exercise as a method to treat her mental health issues. “What it does is allow you to process things. Whether it is cycling and chatting together, or running and having a cry on your own, you have to have that release,” she said on her podcast.

5. She Skis

Another fun way Holly stays fit? Downhill skiing. Not only is the sport great for muscle toning, but per the Mayo Clinic, the average person can burn 314 calories per hour on the slopes. "Dr. Finnoff says to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints," says the Mayo Clinic, quoting Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center.

Gordon Ramsay’s daughter HollyAnna has grown up in the public eye, and seems perfectly comfortable in front of the camera—and the microphone. Ramsay is an outspoken advocate of mental health support, speaking about it on her podcast 21 & Over with Holly Ramsay. The 22-year-old shared photos of herself in a patterned orange bikini and a flowing white skirt, with the cheeky caption “I’ll send u a postcard next time 💌 ❤️‍🔥🩰🎰🪩.” How does she stay so fit? Read on to see 5 ways Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Sober

Ramsay took a year off from drinking alcohol after realizing it was doing her mental and physical health no favors. "Today marks one year without alcohol,” Ramsay said in December 2021. “This is not something I thought I would ever say at the age of 21. However, by 21 (nearly 22) I never thought I would've been through half of what I have. I choose to take a break from alcohol because it wasn't improving my mental health - which for me, comes first."

2. She Loves the Ocean

Ramsay frequently posts photos of herself at the beach, clearly loving the sand and the seawater. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case.”

3. She’s Open About Her PTSD

Ramsay is an advocate for removing the stigma surrounding mental health issues, and has opened up about her past struggles with PTSD. “I went to university, studied fashion design, and I loved it. But by the second half of the first year I was being affected by my PTSD and I had no idea that this was happening,” Ramsay said on her 21 & Over with Holly Ramsay podcast. “I was going out a lot, missing class because I'd been out. I wasn't enjoying myself. I was struggling a lot. The PTSD was a result of two sexual assaults when I was 18… I didn't tell anyone about it until a year afterwards. I just buried it in a box in the back of my mind. [In hospital] is where I was diagnosed with PTSD, anxiety and depression.”

4. She Loves the Mountains

Ramsay is not just a beach devotee—she loves being in the mountains. Studies show that mountain air offers many health benefits. "If living in a lower oxygen environment such as in our Colorado mountains helps reduce the risk of dying from heart disease it could help us develop new clinical treatments for those conditions," says Benjamin Honigman, MD, professor of Emergency Medicine at the CU School of Medicine and director of the Altitude Medicine Clinic. "Lower oxygen levels turn on certain genes and we think those genes may change the way heart muscles function. They may also produce new blood vessels that create new highways for blood flow into the heart."

5. She Has Therapy Sessions

Ramsay protects her mental health by having therapy sessions, and hopes that by speaking about it, others will consider getting help if they need it. “Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me. It's confusing and I'm trying to take control of my narrative and use that to make something good,” she says.

Holly Ramsay is the daughter of chef and TV host, Gordon Ramsay. She is also the host of her own podcast, 21 & Over with Holly Ramsay, and has a large following on Instagram. This week, she shared some new photos of herself spending time outside. In the first photo, Ramsay is seen sitting by a pool in a black swimsuit. She captioned the post, “This week’s camera roll.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

Shutterstock

In an episode of her podcast, Ramsay talked about how she has started to take care of her mental health. "I have three diagnoses and I've been hospitalized," she explained. "So I'm just trying to navigate a different path that isn't spoken about at all. Not many people I know have dropped out of university. Not many people didn't do that well in school compared to their siblings. So it's very much a journey. It's kind of navigating your own way through it."

2. She Has Support

David Davies/PA Images via Getty Images

On her podcast, Ramsay talked about how her family has helped her with her mental health and her struggles. "My family has been an amazing support," she said. "Having three siblings and now an extra one has been great. It's brought me closer to them in many ways and the same with my parents."

3. She Wants To Help Others

Ramsay wants to reduce the stigma around mental health. She said on her podcast that this is why she comes forward about her experience. "It's definitely a journey, but I hope by speaking out, I can help other people speak out or ask for help and even just talk to their friends and just and normalize the conversation around mental health."

4. She’s Sober

Ramsay is sober, and opened up about this in this Instagram post. In the photo, she writes about her path to sobriety. “Today marks two years since I last had alcohol. Two years ago today I hit rock bottom, I was terrified. I certainly didn’t think I’d be where I am today both physically and mentally. I’ve fought every day to get where I am today.”

5. She Swims

Ramsay loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Ramsay posted these photos of herself in a pool, captioning it, “Pool party for 1.” She also shared these photos of herself at the beach in the Maldives. Ramsay captioned that post, “I’m back home now, but let’s pretend I’m still here.”

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Olivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Loredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

Jeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

Samir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

Lia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."