Holly Ramsay in Bathing Suit is "All Sun & Games"

Holly Ramsay, the podcast host, influencer, and Gordon Ramsay’s daughter, often posts photos of her glamorous life on social media. She just posted another one from a trip she took to Palm Beach, Florida. In it, Ramsay lounged on a chair at a beach club. She wore a pale orange and white plaid swimsuit. Ramsay captioned the photo, “All sun & games.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

At the end of 2021, Ramsay made a revealing announcement on Instagram. She revealed that she decided to get sober, and had been so for a year now. “I chose to take a break from alcohol because it wasn’t improving my mental health - which for me, comes first,” she wrote. “Living without alcohol has helped me feel better & be more present both mentally and physically.”

2. She’s In Therapy

Kirsty O'Connor/PA Images via Getty Images

In an episode of her podcast, Ramsay opened up about her struggles with mental health. She says that she has started therapy as a way of helping herself. “I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me.”

3. She Speaks Out About Her Issues

Kirsty O'Connor/PA Images via Getty Images

Ramsay is open about a lot of her struggles. From her sobriety to her struggles with mental health. Ramsay says that she wants people to feel like they aren’t alone, and to lessen the stigma of these issues by speaking out. She captioned the Instagram post revealing her sobriety, “For anyone who needs this.” On an episode of her podcast where she talked about her mental health, Ramsay said, “I hope that by speaking out I can help other people.”

4. She Doesn’t Put Pressure On Herself To Look A Certain Way

Karwai Tang/WireImage

On an episode of her podcast, Ramsay talked about anxiety, and how people feel pressure to look a certain way. Ramsay said that she tries to not conform to society’s beauty standards, and encourages others to do the same. “I find it so sad because we have survived a pandemic,” she says. “No one saw this happening. So much has happened.”

5. She Spends Time By The Water

Keith Mayhew/SOPA Images/LightRocket via Getty Images

Ramsay loves to spend time outside. Specifically, she likes to go to the beach and spend time by the water. Ramsay has posted several beach photos on her Instagram. She posted this photo of herself going on a beach hike with her friend, captioning it, “Dress code was beach casual.” She also posted this series of two photos and one video of herself spending time on a boat, watching the dolphins jump. She captioned it, “Tuesdays are better with dolphins.”

Holly Scarfone is “Too Hot To Handle” in her latest social media post. The model, who stars in season 3 of the hit Netflix show, flaunts her fabulous figure in a tiny swimsuit via Instagram. She captioned a series of snaps, “life is peachy.” How does the reality star keep himself fit and happy? Read on to see 5 ways Holly Scarfone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a "Wild Child"

Holly Scarfone/Instagram

Holly embraces her sexuality. “I’ve been told that I kind of radiate sexuality. I’m a little bit of a wild child, I’m always just doing what I want to do,” she explained in a promo video for the show. “Maybe if there’s a couple of guys fighting over me, I might love it a little bit.”

2. She Is Athletic

Holly is incredibly athletic. Before graduating from University of Colorado Boulder, she attended Scotts Valley High School in California. While there she participated in a variety of sports – including track and field, cross country, cheer, and swim team.

3. She Loves to Eat

Holly loves to eat. Even while filming Too Hot To Handle, she maintains that she dined on a plethora of food,” she said in a YouTube video. “I was eating so much and we could have as many plates as we want. We had an open buffet, not to mention, we had a really amazing chef. I think the chef was Rihanna's chef. So we had the best food. And you would think that we were like eating salads and stuff, but like we had a lot of like pizza and like french fries and every day was a pizza party," she said. "So we definitely had a fun time eating.”

4. She Has “Determination”

Holly maintains that she can achieve whatever she wants because she is determined. “I never thought I’d ever walk runway because I’m not the tallest, the tiniest, or the most experienced model out there, but it goes to show that with the right mindset, determination, and connections — the world is yours to f*cking conquer,” the 5-foot-7 star wrote on Instagram after appearing on the catwalk of Denver Fashion Week.

5. She Is Active Outdoors

Holly spends a lot of time outdoors and likes to stay close to the water, whether it comes in the form of an ocean or river. In this photo, she shows off her love of paddle boarding. "Can't fake a smile it's hard to wear," she captioned it. Water-based exercises, including paddle boarding, can do a body and mind good, per the CDC. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," they say.

Holly Ramsay is having “Good Days” in her swimsuit. Gordon Ramsay’s daughter shows off her fabulous figure in a yellow swimsuit via her latest Instagram Story, set to the tune of the popular SZA song. The 22-year-old, who already has her own podcast, 21 & Over, has become a mental health advocate over the years, spreading a positive message to her fans. How does she stay mentally and physically fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Open About Mental Health Struggles

Holly Ramsay/Instagram

Holly takes her mental health very seriously. The aim of her podcast is to create a kind, healthy and safe conversation to inspire healing and emotional well-being."I guess I've always portrayed a different image than what was actually going on and now I'm ready to speak more about my mental health journey and just show the real me rather than what I think people would like to see," she said in the show’s first episode. “I hope we can continue to break the stigma surrounding our mental health. Asking for help is not only the bravest thing you can do, but it is also your first step to reaching a happier & healthier you.”

2. She Is Sober

Holly Ramsay/Instagram

At the end of 2021, Holly revealed that she celebrated a year of sobriety. "I chose to take a break from alcohol because it wasn't improving my mental health – which for me, comes first," she wrote. "Living without alcohol has helped me feel better & be more present both mentally and physically."

3. She Goes to Therapy

Getty Images

Holly, who was sexually assaulted twice, seeks professional help for her issues. "I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me,” she said on her podcast. She even spent three months at a mental health facility seeking treatment.

4. She Exercises for Mental Health

HGL/Getty Images

Holly also uses exercise as a method to treat her mental health issues. “What it does is allow you to process things. Whether it is cycling and chatting together, or running and having a cry on your own, you have to have that release,” she said on her podcast.

5. She Skis

Another fun way Holly stays fit? Downhill skiing. Not only is the sport great for muscle toning, but per the Mayo Clinic, the average person can burn 314 calories per hour on the slopes. "Dr. Finnoff says to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints," says the Mayo Clinic, quoting Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center.

Gordon Ramsay’s daughter HollyAnna has grown up in the public eye, and seems perfectly comfortable in front of the camera—and the microphone. Ramsay is an outspoken advocate of mental health support, speaking about it on her podcast 21 & Over with Holly Ramsay. The 22-year-old shared photos of herself in a patterned orange bikini and a flowing white skirt, with the cheeky caption “I’ll send u a postcard next time 💌 ❤️‍🔥🩰🎰🪩.” How does she stay so fit? Read on to see 5 ways Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Sober

Ramsay took a year off from drinking alcohol after realizing it was doing her mental and physical health no favors. "Today marks one year without alcohol,” Ramsay said in December 2021. “This is not something I thought I would ever say at the age of 21. However, by 21 (nearly 22) I never thought I would've been through half of what I have. I choose to take a break from alcohol because it wasn't improving my mental health - which for me, comes first."

2. She Loves the Ocean

Ramsay frequently posts photos of herself at the beach, clearly loving the sand and the seawater. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case.”

3. She’s Open About Her PTSD

Ramsay is an advocate for removing the stigma surrounding mental health issues, and has opened up about her past struggles with PTSD. “I went to university, studied fashion design, and I loved it. But by the second half of the first year I was being affected by my PTSD and I had no idea that this was happening,” Ramsay said on her 21 & Over with Holly Ramsay podcast. “I was going out a lot, missing class because I'd been out. I wasn't enjoying myself. I was struggling a lot. The PTSD was a result of two sexual assaults when I was 18… I didn't tell anyone about it until a year afterwards. I just buried it in a box in the back of my mind. [In hospital] is where I was diagnosed with PTSD, anxiety and depression.”

4. She Loves the Mountains

Ramsay is not just a beach devotee—she loves being in the mountains. Studies show that mountain air offers many health benefits. "If living in a lower oxygen environment such as in our Colorado mountains helps reduce the risk of dying from heart disease it could help us develop new clinical treatments for those conditions," says Benjamin Honigman, MD, professor of Emergency Medicine at the CU School of Medicine and director of the Altitude Medicine Clinic. "Lower oxygen levels turn on certain genes and we think those genes may change the way heart muscles function. They may also produce new blood vessels that create new highways for blood flow into the heart."

5. She Has Therapy Sessions

Ramsay protects her mental health by having therapy sessions, and hopes that by speaking about it, others will consider getting help if they need it. “Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me. It's confusing and I'm trying to take control of my narrative and use that to make something good,” she says.

Holly Ramsay is the daughter of chef and TV host, Gordon Ramsay. She is also the host of her own podcast, 21 & Over with Holly Ramsay, and has a large following on Instagram. This week, she shared some new photos of herself spending time outside. In the first photo, Ramsay is seen sitting by a pool in a black swimsuit. She captioned the post, “This week’s camera roll.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

Shutterstock

In an episode of her podcast, Ramsay talked about how she has started to take care of her mental health. "I have three diagnoses and I've been hospitalized," she explained. "So I'm just trying to navigate a different path that isn't spoken about at all. Not many people I know have dropped out of university. Not many people didn't do that well in school compared to their siblings. So it's very much a journey. It's kind of navigating your own way through it."

2. She Has Support

David Davies/PA Images via Getty Images

On her podcast, Ramsay talked about how her family has helped her with her mental health and her struggles. "My family has been an amazing support," she said. "Having three siblings and now an extra one has been great. It's brought me closer to them in many ways and the same with my parents."

3. She Wants To Help Others

Ramsay wants to reduce the stigma around mental health. She said on her podcast that this is why she comes forward about her experience. "It's definitely a journey, but I hope by speaking out, I can help other people speak out or ask for help and even just talk to their friends and just and normalize the conversation around mental health."

4. She’s Sober

Ramsay is sober, and opened up about this in this Instagram post. In the photo, she writes about her path to sobriety. “Today marks two years since I last had alcohol. Two years ago today I hit rock bottom, I was terrified. I certainly didn’t think I’d be where I am today both physically and mentally. I’ve fought every day to get where I am today.”

5. She Swims

Ramsay loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Ramsay posted these photos of herself in a pool, captioning it, “Pool party for 1.” She also shared these photos of herself at the beach in the Maldives. Ramsay captioned that post, “I’m back home now, but let’s pretend I’m still here.”