Holly Ramsay in Bathing Suit is "All Sun & Games"

Holly Ramsay, the podcast host, influencer, and Gordon Ramsay’s daughter, often posts photos of her glamorous life on social media. She just posted another one from a trip she took to Palm Beach, Florida. In it, Ramsay lounged on a chair at a beach club. She wore a pale orange and white plaid swimsuit. Ramsay captioned the photo, “All sun & games.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

At the end of 2021, Ramsay made a revealing announcement on Instagram. She revealed that she decided to get sober, and had been so for a year now. “I chose to take a break from alcohol because it wasn’t improving my mental health - which for me, comes first,” she wrote. “Living without alcohol has helped me feel better & be more present both mentally and physically.”

2. She’s In Therapy

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In an episode of her podcast, Ramsay opened up about her struggles with mental health. She says that she has started therapy as a way of helping herself. “I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me.”

3. She Speaks Out About Her Issues

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Ramsay is open about a lot of her struggles. From her sobriety to her struggles with mental health. Ramsay says that she wants people to feel like they aren’t alone, and to lessen the stigma of these issues by speaking out. She captioned the Instagram post revealing her sobriety, “For anyone who needs this.” On an episode of her podcast where she talked about her mental health, Ramsay said, “I hope that by speaking out I can help other people.”

4. She Doesn’t Put Pressure On Herself To Look A Certain Way

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On an episode of her podcast, Ramsay talked about anxiety, and how people feel pressure to look a certain way. Ramsay said that she tries to not conform to society’s beauty standards, and encourages others to do the same. “I find it so sad because we have survived a pandemic,” she says. “No one saw this happening. So much has happened.”

5. She Spends Time By The Water

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Ramsay loves to spend time outside. Specifically, she likes to go to the beach and spend time by the water. Ramsay has posted several beach photos on her Instagram. She posted this photo of herself going on a beach hike with her friend, captioning it, “Dress code was beach casual.” She also posted this series of two photos and one video of herself spending time on a boat, watching the dolphins jump. She captioned it, “Tuesdays are better with dolphins.”