Holly Ramsay in Bathing Suit Shares "This Week's Camera Roll"

Holly Ramsay is the daughter of chef and TV host, Gordon Ramsay. She is also the host of her own podcast, 21 & Over with Holly Ramsay, and has a large following on Instagram. This week, she shared some new photos of herself spending time outside. In the first photo, Ramsay is seen sitting by a pool in a black swimsuit. She captioned the post, “This week’s camera roll.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

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In an episode of her podcast, Ramsay talked about how she has started to take care of her mental health. "I have three diagnoses and I've been hospitalized," she explained. "So I'm just trying to navigate a different path that isn't spoken about at all. Not many people I know have dropped out of university. Not many people didn't do that well in school compared to their siblings. So it's very much a journey. It's kind of navigating your own way through it."

2. She Has Support

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On her podcast, Ramsay talked about how her family has helped her with her mental health and her struggles. "My family has been an amazing support," she said. "Having three siblings and now an extra one has been great. It's brought me closer to them in many ways and the same with my parents."

3. She Wants To Help Others

Ramsay wants to reduce the stigma around mental health. She said on her podcast that this is why she comes forward about her experience. "It's definitely a journey, but I hope by speaking out, I can help other people speak out or ask for help and even just talk to their friends and just and normalize the conversation around mental health."

4. She’s Sober

Ramsay is sober, and opened up about this in this Instagram post. In the photo, she writes about her path to sobriety. “Today marks two years since I last had alcohol. Two years ago today I hit rock bottom, I was terrified. I certainly didn’t think I’d be where I am today both physically and mentally. I’ve fought every day to get where I am today.”

5. She Swims

Ramsay loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Ramsay posted these photos of herself in a pool, captioning it, “Pool party for 1.” She also shared these photos of herself at the beach in the Maldives. Ramsay captioned that post, “I’m back home now, but let’s pretend I’m still here.”