Holly Ramsay in Bathing Suit Shares "This Week's Camera Roll"

Holly Ramsay is the daughter of chef and TV host, Gordon Ramsay. She is also the host of her own podcast, 21 & Over with Holly Ramsay, and has a large following on Instagram. This week, she shared some new photos of herself spending time outside. In the first photo, Ramsay is seen sitting by a pool in a black swimsuit. She captioned the post, “This week’s camera roll.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

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In an episode of her podcast, Ramsay talked about how she has started to take care of her mental health. "I have three diagnoses and I've been hospitalized," she explained. "So I'm just trying to navigate a different path that isn't spoken about at all. Not many people I know have dropped out of university. Not many people didn't do that well in school compared to their siblings. So it's very much a journey. It's kind of navigating your own way through it."

2. She Has Support

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On her podcast, Ramsay talked about how her family has helped her with her mental health and her struggles. "My family has been an amazing support," she said. "Having three siblings and now an extra one has been great. It's brought me closer to them in many ways and the same with my parents."

3. She Wants To Help Others

Ramsay wants to reduce the stigma around mental health. She said on her podcast that this is why she comes forward about her experience. "It's definitely a journey, but I hope by speaking out, I can help other people speak out or ask for help and even just talk to their friends and just and normalize the conversation around mental health."

4. She’s Sober

Ramsay is sober, and opened up about this in this Instagram post. In the photo, she writes about her path to sobriety. “Today marks two years since I last had alcohol. Two years ago today I hit rock bottom, I was terrified. I certainly didn’t think I’d be where I am today both physically and mentally. I’ve fought every day to get where I am today.”

5. She Swims

Ramsay loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Ramsay posted these photos of herself in a pool, captioning it, “Pool party for 1.” She also shared these photos of herself at the beach in the Maldives. Ramsay captioned that post, “I’m back home now, but let’s pretend I’m still here.”

Gordon Ramsay’s daughter HollyAnna has grown up in the public eye, and seems perfectly comfortable in front of the camera—and the microphone. Ramsay is an outspoken advocate of mental health support, speaking about it on her podcast 21 & Over with Holly Ramsay. The 22-year-old shared photos of herself in a patterned orange bikini and a flowing white skirt, with the cheeky caption “I’ll send u a postcard next time 💌 ❤️‍🔥🩰🎰🪩.” How does she stay so fit? Read on to see 5 ways Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Sober

Ramsay took a year off from drinking alcohol after realizing it was doing her mental and physical health no favors. "Today marks one year without alcohol,” Ramsay said in December 2021. “This is not something I thought I would ever say at the age of 21. However, by 21 (nearly 22) I never thought I would've been through half of what I have. I choose to take a break from alcohol because it wasn't improving my mental health - which for me, comes first."

2. She Loves the Ocean

Ramsay frequently posts photos of herself at the beach, clearly loving the sand and the seawater. “Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case.”

3. She’s Open About Her PTSD

Ramsay is an advocate for removing the stigma surrounding mental health issues, and has opened up about her past struggles with PTSD. “I went to university, studied fashion design, and I loved it. But by the second half of the first year I was being affected by my PTSD and I had no idea that this was happening,” Ramsay said on her 21 & Over with Holly Ramsay podcast. “I was going out a lot, missing class because I'd been out. I wasn't enjoying myself. I was struggling a lot. The PTSD was a result of two sexual assaults when I was 18… I didn't tell anyone about it until a year afterwards. I just buried it in a box in the back of my mind. [In hospital] is where I was diagnosed with PTSD, anxiety and depression.”

4. She Loves the Mountains

Ramsay is not just a beach devotee—she loves being in the mountains. Studies show that mountain air offers many health benefits. "If living in a lower oxygen environment such as in our Colorado mountains helps reduce the risk of dying from heart disease it could help us develop new clinical treatments for those conditions," says Benjamin Honigman, MD, professor of Emergency Medicine at the CU School of Medicine and director of the Altitude Medicine Clinic. "Lower oxygen levels turn on certain genes and we think those genes may change the way heart muscles function. They may also produce new blood vessels that create new highways for blood flow into the heart."

5. She Has Therapy Sessions

Ramsay protects her mental health by having therapy sessions, and hopes that by speaking about it, others will consider getting help if they need it. “Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me. It's confusing and I'm trying to take control of my narrative and use that to make something good,” she says.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”