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Hope Beel in Bathing Suit is "On Fire"

Here’s how she stays so fit.

HopeBeelMain
Hope Beel/Instagram
Leah Groth
By Leah GrothOct 13, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Hope Beel is white hot! The swimsuit model and digital creator flaunts her famously fit figure in a skimpy white bathing suit in one of her latest social media posts. “Very sexy,” commented one of her followers, while others simply added fire emojis. How does she stay so fit? Read on to see 5 ways Hope Beel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Weight Lifting Was a Game Changer for Her

HopeBeel!Hope Beel/Instagram

While she was always into fitness, it was when she met her boyfriend Justin Martin, a personal trainer, who convinced her to start training and competing in bikini contests. “I had never actively lifted weights to gain muscle so it was all new to me,” she told Women Fitness. “I was the girl who ate pizza and ran 5 miles to try to stay in shape. Little did I know that I would fall in love with the lifestyle and take my fitness career to a whole new level after my first competition.”

2. She Mixes Up Her Workouts

HopeBeel2Hope Beel/Instagram

Hope loves “to mix it up,” when it comes to exercise. “I think it’s important to keep your muscles guessing. Typically I’ll do three weight training days, 2 classes; kickboxing, Pilates, or spin, and 1 high intensity cardio day,” she told Women Fitness. “Morning workout in Mexico,” she captioned this workout snap.

3. Her Diet Is Balanced

Balanced,Diet,-,Healthy,Food,On,Wooden,TableShutterstock

“My diet is based off balance,” Hope dished to Women Fitness. “Typically throughout the week I’ll have lean protein, complex carbs, and veggies. I try to eat every 2-3 hours.” She is also a fan of cheat meals, “and I don’t deprive myself from anything,” she added. “I believe that once you take things out of your diet for a period of time and try to put them back in, you create food allergies. Plus, I maintain my physique year round, so having balance in my diet has been very helpful.”

4. She Hydrates

HopeBeel4Hope Beel/Instagram

Before Hope got into fitness she didn’t have great skin. “I think diet plays an important role in beautiful skin and hair. Also, drinking plenty of water,” she told Women Fitness.

5. She Sets Short Term Goals

HopeBeel5Hope Beel/instagram

Hope doesn’t encourage rapid weight loss. “I always stress that this journey takes time and it’s important to do it slow and steady. Accomplishing short term goals helps you get to your main goal,” she told Women Fitness.

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