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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hope Beel in Bathing Suit is "On Fire"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
HopeBeelMain
Hope Beel/Instagram
FACT CHECKED BY Alberto Plaza

Hope Beel is white hot! The swimsuit model and digital creator flaunts her famously fit figure in a skimpy white bathing suit in one of her latest social media posts. “Very sexy,” commented one of her followers, while others simply added fire emojis. How does she stay so fit? Read on to see 5 ways Hope Beel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Weight Lifting Was a Game Changer for Her

HopeBeel!Hope Beel/Instagram

While she was always into fitness, it was when she met her boyfriend Justin Martin, a personal trainer, who convinced her to start training and competing in bikini contests. “I had never actively lifted weights to gain muscle so it was all new to me,” she told Women Fitness. “I was the girl who ate pizza and ran 5 miles to try to stay in shape. Little did I know that I would fall in love with the lifestyle and take my fitness career to a whole new level after my first competition.”

2. She Mixes Up Her Workouts

HopeBeel2Hope Beel/Instagram

Hope loves “to mix it up,” when it comes to exercise. “I think it’s important to keep your muscles guessing. Typically I’ll do three weight training days, 2 classes; kickboxing, Pilates, or spin, and 1 high intensity cardio day,” she told Women Fitness. “Morning workout in Mexico,” she captioned this workout snap.

3. Her Diet Is Balanced

Balanced,Diet,-,Healthy,Food,On,Wooden,TableShutterstock

“My diet is based off balance,” Hope dished to Women Fitness. “Typically throughout the week I’ll have lean protein, complex carbs, and veggies. I try to eat every 2-3 hours.” She is also a fan of cheat meals, “and I don’t deprive myself from anything,” she added. “I believe that once you take things out of your diet for a period of time and try to put them back in, you create food allergies. Plus, I maintain my physique year round, so having balance in my diet has been very helpful.”

4. She Hydrates

HopeBeel4Hope Beel/Instagram

Before Hope got into fitness she didn’t have great skin. “I think diet plays an important role in beautiful skin and hair. Also, drinking plenty of water,” she told Women Fitness.

5. She Sets Short Term Goals

HopeBeel5Hope Beel/instagram

Hope doesn’t encourage rapid weight loss. “I always stress that this journey takes time and it’s important to do it slow and steady. Accomplishing short term goals helps you get to your main goal,” she told Women Fitness.

More For You

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Hope Beel/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hope Beel is white hot! The swimsuit model and digital creator flaunts her famously fit figure in a skimpy white bathing suit in one of her latest social media posts. “Very sexy,” commented one of her followers, while others simply added fire emojis. How does she stay so fit? Read on to see 5 ways Hope Beel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Weight Lifting Was a Game Changer for Her

HopeBeel!Hope Beel/Instagram

While she was always into fitness, it was when she met her boyfriend Justin Martin, a personal trainer, who convinced her to start training and competing in bikini contests. “I had never actively lifted weights to gain muscle so it was all new to me,” she told Women Fitness. “I was the girl who ate pizza and ran 5 miles to try to stay in shape. Little did I know that I would fall in love with the lifestyle and take my fitness career to a whole new level after my first competition.”

2. She Mixes Up Her Workouts

HopeBeel2Hope Beel/Instagram

Hope loves “to mix it up,” when it comes to exercise. “I think it’s important to keep your muscles guessing. Typically I’ll do three weight training days, 2 classes; kickboxing, Pilates, or spin, and 1 high intensity cardio day,” she told Women Fitness. “Morning workout in Mexico,” she captioned this workout snap.

3. Her Diet Is Balanced

Balanced,Diet,-,Healthy,Food,On,Wooden,TableShutterstock

“My diet is based off balance,” Hope dished to Women Fitness. “Typically throughout the week I’ll have lean protein, complex carbs, and veggies. I try to eat every 2-3 hours.” She is also a fan of cheat meals, “and I don’t deprive myself from anything,” she added. “I believe that once you take things out of your diet for a period of time and try to put them back in, you create food allergies. Plus, I maintain my physique year round, so having balance in my diet has been very helpful.”

4. She Hydrates

HopeBeel4Hope Beel/Instagram

Before Hope got into fitness she didn’t have great skin. “I think diet plays an important role in beautiful skin and hair. Also, drinking plenty of water,” she told Women Fitness.

5. She Sets Short Term Goals

HopeBeel5Hope Beel/instagram

Hope doesn’t encourage rapid weight loss. “I always stress that this journey takes time and it’s important to do it slow and steady. Accomplishing short term goals helps you get to your main goal,” she told Women Fitness.

Celeb News

Bebe Rexha in Bathing Suit is "Fire"

Here’s how she stays in shape.

GettyImages-1204967176-crop
Albert Urso/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha, the singer being Better Mistakes, is currently under the sun, and is sharing some snaps with her followers, including one of her in a neon green bathing suit and red hat. The caption? "🍓🥝." "🔥🔥🔥," commented artist Dennis Leupold. (You might also say, to paraphrase one of her songs, "Baby, I'm Jealous.") How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

In an interview with Health, Rexha opened up about her health and wellness. She says that her workout routine is all about variety. Rexha and her trainer like to mix up what type of exercise they do each day. “One day we’ll do yoga; one day we’ll do Pilates,” she said. “We can run one day or box, which is my favorite."""

2. She Works Out When She Travels

62nd Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rexha has a busy schedule and has to travel all over the world. You’d think that she wouldn’t have time to workout when she’s on the road. However, she tells Health that she makes time for exercise when she travels. “When I go to different places, I’ll try to run or go to the gym—or I’ll take cycling classes or boxing classes wherever I am.”

3. She’s True To Herself

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Rexha is all about staying true to herself. She tells Health that she has ignored the advice other music executives have given her, as she wants to be as authentic as possible. “I’ve never followed that ‘play the game’ thing. I’ve just been myself. I’ve had people tell me, ‘That’s why you’re not as big as you could be’—which is fine. You don’t tell me what to do—you cannot judge me or put me in a box or tell me how I need to look.”

4. She Feels Happy With Her Body

amfAR Gala Los Angeles 2021 - ArrivalsTaylor Hill/WireImage

Rexha is open about her struggles with her body. She says that she has felt pressure to lose weight in the past. However, she is working on being happy with herself and her body. “I see pop stars who are super thin,” she says to Health. “I could definitely get there. I’ve done it before, where I was 120-something pounds—and I was just miserable. I was always cold, never eating; I had no ass. Now I look at those pictures like, ‘Oh my God, I was so skinny.’ But I wouldn’t go back there. Even for this shoot...a lot of people would probably kill themselves working out. I’ve been not eating perfect or starving myself—I had chicken Parmesan the other night, Thai food the night before. I’ve just been enjoying my life. Then I was kind of bummed because I weighed myself. I was like, ‘Oh my gosh, dammit, I gained, like, six pounds, and I have my Health shoot!’ But then I was like, ‘You know what, when will I ever be ready?’ That’s just nonsense. I think you have to do what’s best for you.”

5. She Can Laugh At Herself

e1972 -Backstage - February 2020 - New York Fashion WeekAlbert Urso/Getty Images

Rexha is also open about her struggles with her mental health. She tells SELF that her way of coping with the bad times is by finding humor in the situation. “It’s important for me to laugh at myself sometimes, and also spread information, and normalize it, because it makes me feel better instead of writing a sobby ballad. Which you totally could do—there’s not anything wrong with that. But I like to be sarcastic about things sometimes. It takes away the pain and the hurt.”

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Ryan Emberley/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is in Hawaii and it feels like we’re there with her. The singer (and actress, who appeared in Queenpins) has posted photos of herself relaxing and dancing on a boat, swimming next to a waterfall, posing like a model and joking around with Instagram filters. To paraphrase one of her songs, baby, I'm jealous of the pictures that you take. How does she stay so fit while having so much fun? Read on to see 7 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Body Positivity

“I was in Florida doing WWE Wrestlemania. The day I flew in, I had a little time off to go to the pool. I said to my manager, ‘Will you just take a video of me?’ I just wanna see what I look like. And when she played me back to the video, I said, I'm kind of, to me, it's okay to have a little moving parts and pieces and the little indentations—it's sexy to me. That's sexy. We were never really taught that. Like how to love ourselves and how to love imperfections,” she told Access Hollywood.

2. She Does Leg Day

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

"Time for legs," Rexha wrote in an Instagram Story chronicling her lower body workout. Smart choice. The largest muscles are in your lower body, and thus they burn the most fat. Your backside if the biggest source of myokines, which can do amazing things. Some help increase fat-burning in both the liver and skin tissue; others improve the function of the vascular system. Some improve the immune response; still others help our digestive system by improving communication between the pancreas and intestines. There’s even some evidence that myokines released through exercise may influence cancer cell growth.

3. She Mixes Up Her Workouts

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Bebe knows the value of a good sweat session. Here’s a perfect 4 minute workout for you to try at home: Perform burpees for 20 seconds. Don’t worry about counting reps—just set a timer and get as many as you can. Afterward, rest 10 seconds, and then repeat for four minutes. Over time, you can progress the length of the work interval, but keep the ratio of work to rest at two to one (so if you build up to doing burpees for 30 seconds, rest 15 seconds between sets).

4. This is “Key for Me”

62nd Annual GRAMMY Awards – Red CarpetEmma McIntyre/Getty Images

“I will say that sometimes when I’m really tired, and I don’t have time to wash my face, I have a little trick. It's actually something I learned from a makeup artist back when I worked in retail and sold perfume. He’s like, “Listen, if you’re super tired and you can’t even wash your face, and you just use a makeup wipe, the one thing you should still always do is moisturize.” So, sometimes when I’m really exhausted, I don’t really go in with the soap and water. I know it’s not the greatest, but I’ll just use a couple of face wipes and then moisturize my skin really well. That’s key for me!” she told WhoWhatWear.

5. She Was Diagnosed with Bipolar Disorder

amfAR Gala Los Angeles 2021Ryan Emberley/Getty Images

“For the longest time, I didn’t understand why I felt so sick. Why I felt lows that made me not want to leave my house or be around people and why I felt highs that wouldn’t let me sleep, wouldn’t let me stop working or creating music. Now I know why,” she said on Twitter, revealing her bipolar diagnosis. “I was very fearful,” she told Self magazine. “I didn’t want to think there was something wrong with me.” “My mom would call it code red,” Rexha said. “A day before [my period started], I would feel like my world was ending ... I would get into these funks and be really depressed and not want to leave my house.”

"“That was my worst fear all my life: going crazy,” she told Self. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that.”

amfAR Gala Los Angeles 2021 - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha, the American singer behind “No Broken Hearts,””In the Name of Love,” and “The Monster,” is enjoying her weekend in the sun. The talent often shares selfies in swimsuits, and this was no exception, as she looked chill and relaxed (as did a dog, also photographed). How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says Everyone is Beautiful

bebe-rexha-pool-2Bebe Rexha/Instagram

Bebe is a big body positivity proponent. She once wrote: "I WANNA SEE YOUR REAL BODIES," she wrote in the caption. "YOU ARE BEAUTIFUL. THICK. SKINNY. CELLULITE. STRETCH MARKS. FOLDS. SEND ME VIDEOS. NO PHOTOSHOP BULLSHIT. POST ON TIK TOK/ INSTAGRAM AND TAG ME AND ILL REPOST #EVERYBODYISBEAUTIFUL #sacrifice."

2. She Walks to Relieve Anxiety

bebe-rexha-pool-3Bebe Rexha/Instagram

"Walking means tranquility, calmness. It really does help with my mental health, my anxiety... it calms me down," she says in Apple’s Time to Walk audio series. “Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation. Each week add about two minutes to your walking time. After you've tried the walking schedule for 12 weeks, aim to increase the time you're walking briskly even more, from 30 to 60 minutes a day,” says the Mayo Clinic.

3. She Tries Not to Be Her Worst Enemy

bebe-rexha-poolBebe Rexha/Instagram

"'We stop looking for the monsters that are under the bed when we realize they're inside of us.' That quote spoke to me on so many levels. To me, that really struck a chord because I was dealing with a lot of blame and self-judgment, like, wow, we could really be our own worst enemies," she said in the Time to Walk episode.

4. She Eats “Very Clean”

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bebe doesn’t limit what she eats but she does try to eat “very clean.” “Generally, clean eating is assumed to refer to foods that are as close to their natural state as possible, maybe organic, and most likely with minimal use of any chemical additives and preservatives. A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free. In summary, clean eating seemingly promotes health and wellness,” says Harvard Health.

5. She Refuses to be “Imprisoned”

amfAR Gala Los Angeles 2021 - ShowRich Fury/amfAR/Getty Images

Bebe opened up about having bipolar disorder. “That was my worst fear all my life: going crazy,” she says. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that,” she told Self.

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Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beux Raymond is reminding her fans that she is Too Hot to Handle in her swimsuit. The winner of the reality show flaunts her incredible figure in a bathing suit via one of her latest social media posts. “Let me remind you,” she captioned the series of Instagram snaps, taken when she was about to hop in a jacuzzi tub. “Oh woooow,” commented Coco Lodge. “Reminded,” added Demi Sims, along with fire emojis. How does the reality star and model stay so fit? Read on to see 5 ways Beau Raymond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

"Too Hot To Handle" - Press PhotocallJohn Phillips/Getty Images

Beaux is devoted to fitness. On her Instagram Stories she often shares clips and photos of her boxing workouts, great for the body because fitness boxing “constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Does Yoga

KISS Haunted House PartyJoe Maher/Getty Images

There is a laundry list of reasons to do yoga, and Beaux clearly understands that. She also shares photos and videos of herself striking a pose. Harvard Health recently found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Drinks Coffee

It’s rare to find Beaux without a cup of coffee in hand. A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and early death.

4. She Remains True to Herself

SHEIN Christmas Pop-UpDave Benett/Getty Images

Beaux stays authentic and true to herself. “I don’t have any regrets from the show,” she told Us Weekly after the show wrapped. “I think everything that I did on the show, I’m happy with. I wouldn’t have changed it because it wouldn’t have been me. But at the end of the day, if it didn’t happen, something else might not have come from it.”

5. She Soaks in Hot Water

As can be evidenced from Beaux’s most recent post, she loves soaking in hot water. Why should you take a bath or soak in a hot tub? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

Phillip Faraone/Getty Images

Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

MEGA/GC Images via Getty Images

Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills