Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

How Natalie Portman Got Jacked For “Thor: Love And Thunder”

See how Natalie Portman stays healthy and fit.

"Thor: Love and Thunder" Photocall
Ernesto Ruscio/Getty Images
Jess Kelly
By Jess KellyJul 28, 2022
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
Celeb News

Natalie Portman surprised everyone with a buff physique and muscular arms in this summer’s Marvel sequel film Thor: Love and Thunder, in which her character, Jane Foster, assumed the hammer as The Mighty Thor. The Oscar winner was previously known for her slim, toned body and athletic roles in The Black Swan and Annihilation, among other films. How does she stay so fit? Read on to see five ways Natalie Portman stays in shape and the photos that prove they work.

1. She’s Vegan

"Thor: Love and Thunder" Rome PhotocallFranco Origlia/Getty Images

Portman has been a strict vegan for years, eating only plant-based food. Her diet naturally eliminates unhealthy but tempting food and favors dairy-free, meat-free and healthy options.

2. She Takes Her Vitamins

"Thor: Love And Thunder" UK Gala Screening – ArrivalsJeff Spicer/Getty Images

Portman is a big fan of daily supplements and vitamins. She takes vitamin D pills daily and vitamin B12 injections when needed. People who follow vegetarian or vegan diets may be prone to vitamin B12 deficiency because plant-based food doesn't contain the vitamin, according to the Mayo Clinic. Left untreated, a vitamin B12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances, the clinic said.

3. She Loves Salads

Diet,Menu.,Healthy,Salad,Of,Fresh,Vegetables,-,Tomatoes,,Avocado,Shutterstock

Portman enjoys salads and loves the way they make her feel. She indulges on a regular basis in salads packed with fruit, vegetables and other nutrients. They’re the perfect vegan option: fresh, light and versatile.

4. She’s Passionate About Fitness

Marvel Studios "Thor: Love And Thunder" Los Angeles PremiereJon Kopaloff/Getty Images

Portman enjoys working out and is passionate about it. She runs regularly, works out in the gym and practices yoga for flexibility and strength.

5. She Avoids Dairy

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Portman avoids dairy as a vegan. To maintain her iron levels, she eats leafy green vegetables and consumes almond milk, a great source of the nutrient. "Cow’s milk (dairy) and other plant-based beverages, including soy milk and almond milk, all can be healthy choices. However, there are wide nutritional differences, depending on the type of product and the brand. Generally, you can break down the benefits by reviewing the nutritional information for each beverage. Things that are important to focus on are fat content, protein, calcium and the amount of added sugars, if any, in each product," says the Mayo Clinic.

news

The Latest

Rachael Attard poses for a photo.

Rachael Attard Shares "21-Day Challenge"

Chontel Duncan poses during a photoshoot.

Chontel Duncan Shares "The Glute Project"

More For You

"Angel City" Premiere - Red Carpet
Getty Images

7 Amazing Body Secrets From Natalie Portman

Join us as we delve into the fitness journey of Natalie Portman, who underwent a remarkable transformation for her role in Thor: Love and Thunder. Under the guidance of trainer Naomi Pendergast, Portman faced the challenge of achieving her goals within a tight timeframe. The training regimen involved a strong focus on strength training, emphasizing the importance of a well-rounded program that combines strength exercises with balance, mobility, and stability training. Pendergast also ensured that Portman, a vegan, received sufficient protein through a carefully planned diet. With determination and dedication, Portman embraced the rigorous workouts and even trained alongside co-star Chris Hemsworth. Discover the secrets behind Portman's physical transformation and the conditioning work that prepared her for the role of a superhero.

Keep ReadingShow less
GettyImages-1060104842-crop
Gregg DeGuire/Getty Images

Maggie Q in Bathing Suit "Lounges"

Maggie Q is her own best model. The actress and swimwear designer shared a photo of one of her latest looks via Instagram, flaunting her fabulous figure in the process. “It’s lounge if you lounge in it,” she captioned the image. How does the Pivoting star, 42, look half her age? Read on to see 8 ways Maggie Q stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
AdoptTogether's Annual Baby Ball 2021 Gala
Leon Bennett/Getty Images

Malin Akerman in Bathing Suit Says "Love is in the Air"

Malin Akerman is crazy in love! The Billions star gazes into the eyes of her husband, Jack Donnelly, in her latest social media snap as the two lounge in a swimming pool in bathing suits. “Love is in the air,” she captioned the romantic snaps. How does the actress manage to make 44 look like 22? Read on to see 10 ways Malin Akerman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1236492840-crop
Albert L. Ortega/Getty Images

Brittany Galvin in Bathing Suit "Wouldn't Let That Slide"

Reality star Brittany Galvin is all about eating healthy and staying active—and showing off the results! Galvin posted a picture of herself wearing a white bikini with a yellow shirt over it, captioning the shot “Personally I wouldn’t let that slide.” How does she stay so fit? Read on to see 5 ways Galvin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Moncler - Arrivals - Milan Fashion Week Fall/Winter 2020-2021
Stefania D'Alessandro/Getty Images

Shailene Woodley in Bathing Suit Says "Morocco, You're Incredible"

Shailene Woodley is enjoying her time in Morocco. In her latest social media post, the actress wears a swimsuit as she lounges in the sun, nursing a hurt ankle. She captioned the Instagram post, “morocco, you’re incredible, but your tiny little 3” sneaky hidden steps everywhere are a real bitch.” The 30-year-old is known to have some pretty unconventional habits when it comes to health and wellness. Read on to see 8 ways Shailene Woodley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.