Hritiqa Chheber in Bathing Suit is "Growing With the Flow"

Bollywood star Hritiqa Chheber is enjoying a relaxing vacation in Dubai, UAE. Chheber shared pictures of herself lounging in the sun in a red bathing suit, sipping on a delicious cold drink and snacking on a basket of fries. "Just growing with the flow 🤽‍♀️🌊," she captioned the post. How does she stay so fit? Read on to see 5 ways Chheber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Chheber likes outdoor sports such as golf. "Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth," says Dr. Andrew Murray from the University of Edinburgh. "Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages."

Chheber does regular yoga sessions. "Several small studies have found yoga to have a positive effect on cardiovascular risk factors: It helped lower blood pressure in people who have hypertension," says Harvard Health. "Yoga is now being included in many cardiac rehabilitation programs due to its cardiovascular and stress-relieving benefits."

Chheber says everything in moderation, except coffee. "It gives you energy and may help you lose weight and sharpen your mental focus, thanks to the magic of caffeine," says the American Heart Association. "Studies have shown that caffeine may improve your mood, help your brain work better and improve performance during exercise."

Chheber uses a face roller to support her skin health and appearance. "They're gently used to massage the face," says dermatologist Shilpi Khetarpal, MD. "The lymphatic system is your body's way of getting rid of toxins and unwanted bacteria in the body. So by rolling in a certain direction, you can improve the lymphatic flow and drainage of the face."

Chheber has an occasional glass of resveratrol-packed red wine, which experts say should be enjoyed in moderation. "Resveratrol helps activate an enzyme called telomerase, which protects genome integrity," says cardiologist Dennis Bruemmer, MD. "And because of that, this resveratrol has been associated with preventing cardiovascular disease and actually extending longevity."