Ice Hockey Star Mikayla Demaiter Shares Swimsuit Photo "Just in Case"

Mikayla Demaiter started her career as a hockey superstar. She then built a strong following on Instagram. Demaiter is known for posting revealing photos on her page. She shared a new set of them from a photoshoot this week. In them, Demaiter wore a red swimsuit, her figure on display. She captioned the post, “I may be hard to forget, but here’s a reminder just in case.” How does she stay so fit? Read on to see 5 ways Mikayla Demaiter stays in shape and the photos that prove they work.

1. She Played Hockey

Demaiter played hockey most of her life. Hockey has a lot of benefits. SilverSkateFestival.org states, “Hockey is a physically demanding sport that requires players to be in top physical condition. Playing hockey can have a positive impact on a person’s overall wellness. Hockey requires players to be highly coordinated, have good hand-eye coordination, and have good stamina. These attributes can help to improve a person’s overall fitness level. Playing hockey can also help to improve mental well-being. The fast pace of the game can help to improve focus and concentration. Being part of a team can also help to boost self-confidence and self-esteem.”

2. She Goes Outside

Demaiter spends a lot of time outside. She shares a bunch of photos on Instagram of herself doing outdoor workouts like riding jet-skis and swimming. New York Presbyterian states, “Being outside supports an active and healthy lifestyle, which is one of the best ways to improve your health. According to the Centers for Disease Control and Prevention, physical activity can help manage your weight, reduce the risk of chronic diseases, and make your bones and muscles stronger.”

3. She Does Squats

Mikayla Demaiter's fitness regime includes squats, a powerhouse exercise targeting her legs and glutes. With a history in hockey, she recognizes the importance of strong lower body muscles for optimal performance. Squats not only build muscle but also improve overall balance and posture. Follow her lead for sculpted legs and enhanced athletic prowess.

4. She Does Cable Pulls

Incorporating cable pulls into her routine, Mikayla Demaiter emphasizes upper body strength. These dynamic exercises engage multiple muscle groups, fostering a toned and balanced physique. As an ex-hockey star, Demaiter knows the significance of a strong upper body for both on-ice agility and off-ice fitness. Learn from her dedication to achieve an impressive upper body definition.

5. She Does Pre-Workout Stretching

Mikayla Demaiter's secret to injury prevention and flexibility lies in pre-workout stretching. Prioritizing warm-up stretches enhances muscle elasticity, range of motion, and blood flow. By nurturing her body's readiness, Demaiter ensures a safe and effective workout. Embrace her practice of pre-workout stretching to elevate your own exercise routine and maintain long-term physical well-being.