Iliana Papageorgiou is heating things up this season in her swimsuit. The Greek model shows off her sensational figure in a bathing suit in one of her latest social media posts. “Summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Iliana Papageorgiou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Plays Tennis
Iliana loves to make a racquet on the court. “Tennis mode ON!” she captioned a recent post. “Get inspired and try a new activity to find what suits you!” According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
2. She Swims
Iliana can often be swimming in the ocean, a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
3. She Takes Baths
Iliana enjoys soaking in hot water. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
4. She Paddle Boards
Iliana also stays fit by standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
5. She Goes for Walks
Iliana also enjoys walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
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