Imaray Ulloa in Bathing Suit Says "Find the Two Mistakes"

Imaray Ulloa is flaunting her body in a wild bathing suit! The Cuban influencer shares a photo of her swimsuit style in one of her latest posts. “Find the two mistakes,” she captioned the photo of herself, taken on the beach in Dubai. How does she stay so fit? Read on to see 5 ways Imaray Ulloa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Ulloa gets in fighting shape with the help of boxing. She recently posted this video and photo together of herself doing a boxing session at her gym with a trainer. She captioned the post, "It's my first time, no technique, no practice. But write down the date… because I am crushing!!!" Boxing has many health benefits, “because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Works Out at the Gym

Ulloa clearly does her fair share of exercise. Her workout of choice? Strength training. “I have an exercise routine to keep fit. Every morning, five days a week, I go to the gym, which I love to do,” she told Cuba Cute. She posts several different videos on Instagram of herself doing weight training with her trainer and at the gym. In this reel, she is seen doing lateral pulldowns, captioning it, "My coach says that I must exceed my limits."

3. She Rides Horses

Ulloa describes horseback riding as "One of my many passions." She posted this series of photos of herself riding on the beach in the Dominican Republic. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

4. She Eats Healthy

Imaray knows that there is no shortcut to health. One of the things you can’t cheat on is your diet. “I also eat a healthy and balanced diet that allowed me to reach the size XS that I am today,” she told Cuba Cutie.

5. She Runs

Imaray also goes for regular runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Gezary Matuda is a professional fighter and champion, known for practicing jiu-jitsu. She is currently spending time in Brazil, and just shared a stunning new photo on Instagram. In it, Matuda sunbathed on the beach. She wore a white bathing suit and a multicolored bucket hat, her toned body on display. She captioned the post, “Today is a rough one.” How does she stay so fit? Read on to see 5 ways Gezary Matuda stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Not Afraid To Be Vulnerable

Matuda opened up about her career to The Jiu-Jitsu Times. She says that she isn’t afraid of showing her soft side once in a while. “Professional athletes, we don’t show a lot of emotion,” she explains. “We train to be killers. We train to be strong. We don’t want to show a weak side. If you have a moment of weakness, you clean up your tears and keep fighting. So, to open up to someone you trust, and admit that you’re feeling kind of weak, and to have someone listen – that makes a huge difference when you’re dealing with a career transition.”

2. She’s Motivated By Success

Matuda talked about about what motivates her to The Jiu-Jitsu Times. “There is nothing that compares to this great feeling of being a world champion as a black belt,” she says. “The feeling that all that hard work paid off. It’s hard to find something else that’s going to give you the same pleasure in life. So that’s why you want more, and more, and more. Every year you win that title, it feeds that adrenaline. You get addicted to this feeling. Everything else feels boring. Everything! If you ask me if I do something outside of jiu-jitsu, my answer is just ‘eat, sleep, and train.’ This is what brings us pleasure – the serotonin, the adrenaline, all the things that make us feel great. That’s why I think it’s so hard when you start to think about stopping.”

3. She Does Ab Circuits

Being a professional athlete, Matuda has to stay in shape and work out on a regular basis. She shares a lot of her favorite exercises on Instagram. Matuda likes to circuit train. In this video, she shared one of her ab circuits. Matuda is seen doing sit-ups, toe-touches, and heel touches, starfish crunches, and side-plank ups. She captioned the video, “Abs on fire.”

4. She Knows Herself

Matuda talked about how she manages her mental health to The Jiu-Jitsu Times. She says that one of her secrets is just knowing and staying in-tune with herself. “I’d think to myself, ‘I’m so good at what I do, what am I going to do next? I don’t know how to do anything else.’ That’s when you feel so lost. And that’s when depression and anxiety happen. That’s why you have to know yourself.”

5. She Swims

Matuda loves to swim as a way to stay in shape. She shared this photo of herself in a pool in Miami Beach on Instagram. Matuda captioned it, “From Florida with love.” Matuda also posted this photo of herself wading in the ocean. She captioned it, “Who protects me doesn’t sleep. Happy Friday everyone!”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.