Imogen Thomas in Bathing Suit Says "Bank Holiday is Epic"

Imogen Thomas, the model and TV host, celebrated the UK’s Bank Holiday. Like many, she decided to spend it by the pool. Thomas enjoyed a trip to Senido Port Royal, and posted new photos on Instagram. In them, she posed poolside in a green one piece. She captioned the post, “Bank Holiday is EPIC!” How does she stay so fit? Read on to see 5 ways Imogen Thomas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Often

Thomas revealed some of her wellness secrets in an interview with the DailyStar. She revealed what her fitness routine is like. Thomas says that she aims to workout on a regular basis, and likes to combine workouts. “I go to the gym four or five times a week and combine that with doing Bikram yoga.”

2. She Doesn’t Diet

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Thomas tells the DailyStar that she isn’t into dieting. “I never count calories. I’ve tried every diet but they don’t work. As soon as you come off it the weight piles back on.” Thomas says that she aims on eating as healthy as she can, and avoids overeating. “My approach now is to eat little but often.”

3. She Eats Healthy

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In her DailyStar interview, Thomas broke down her typical diet. She says that she eats pretty healthy throughout the day. She describes her breakfasts as, “Two Slimsticks sachets – they make you feel fuller for longer. Then Weetabix with skimmed milk.” She also likes to snack on “Cashew nuts, tangerines and dark chocolate, whenever I’m peckish.”

4. She Takes Supplements

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After having her first child, Thomas decided to take supplements to help herself lose the weight. She tells FemaleFirst, “Alongside a strict diet and exercise regime, I have been taking Nature’s Way African Mango supplements, because they can help to reduce body weight and body fat. I’ve really noticed the difference, especially around the tummy, which has always been by problem area.”

5. Clean Eating Can Work For You

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“Clean eating involves a few key principles that align with basic principles of healthy eating:

• Eat more real foods. Sound familiar? One of the tenets of the Mayo Clinic Diet is eating more real foods and fewer processed or refined foods. Convenience food is OK, sometimes even necessary, just make sure that what's in that can or package is the real thing with few other ingredients.
• Eat for nourishment. Eat regular, balanced meals and healthy snacks that are nourishing and not too rushed. Eat at home more often and prepare food in healthy ways. Pack food to eat away from home when on the road, at work or at activities. When you do eat out, choose wisely,” says the Mayo Clinic.