Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ina Raymundo in Bathing Suit Says "Be Kind, Be Strong, Be You"

Portion control is key for this actress.

Ina-Raymundo2
Ina Raymundo/Instagram

Filipina film and TV actress Ina Raymundo just turned 47, and has never looked better. Raymundo posted a series of pictures of herself wearing a white two-piece swimsuit as she posed against a lush green backdrop. “Be kind, be strong, be you🤍 #47,” she captioned the post. How does she stay so fit? Read on to see 5 ways Raymundo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Resistance Training

Raymundo is passionate about strength training, and frequently posts videos of herself working out online. “Just trying to stay strong,” she captioned one post. Lifting weights offers many health benefits to both men and women as they get older, especially when it comes to bone health. “Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone,” says Harvard Health. “This is tremendously useful to help offset age-related declines in bone mass. Activities that put stress on bones can nudge bone-forming cells into action. That stress comes from the tugging and pushing on bone that occur during strength training (as well as weight-bearing aerobic exercises like walking or running). The result is stronger, denser bones.”

2. She Plays the Piano

Close-up,Of,A,Music,Performer's,Hand,Playing,The,PianoShutterstock

Raymundo is an accomplished piano player, and enjoys musical sessions with her children. Numerous studies show playing an instrument can improve brain function and help fight depression and anxiety. "Learning to play an instrument like the piano is a complex task: it requires a musician to read a score, generate movements and monitor the auditory and tactile feedback to adjust their further actions,” says cognitive psychologist and music specialist Dr Karin Petrini. “In scientific terms, the process couples visual with auditory cues and results in a multisensory training for individuals. The findings from our study suggest that this has a significant, positive impact on how the brain processes audio-visual information even in adulthood when brain plasticity is reduced."

3. Portion Control

Raymundo doesn’t eliminate any food groups from her diet—instead, she focuses on balance and portion control. “Research consistently shows that when we’re presented with a big portion, we eat more—even when we are not hungry,” says Lisa Young, PhD, RD, author of “The Portion Teller Plan” and an adjunct professor of nutrition at New York University.

4. Dance Workouts

Raymundo loves dance-based workouts like Zumba. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

5. She Takes Supplements

Raymundo likes to take B vitamin supplements as part of her wellness routine. “B vitamins can affect your whole body, from the top of your head to your mood, to intestinal constipation to tingling in your extremities in more severe cases,” says Kerstin Koenig, MD. “B vitamins – and especially B-12 (Cobalamin) – are essential for repairing your DNA and for the function of nerves.”

More For You

Rita.Ora
Rita Ora/Instagram

Rita Ora Shares Swimsuit Photo of "Random Moments"

Rita Ora is missing summer – in her swimsuit. In a new social media post, the singer gives her fans a glimpse of some of her top looks from the sunny season. In one of the photos she wears a bathing suit with a chain coverup. “Pick your favourite Rita…🥹 Random moments and I miss summer….” she captioned the Instagram snap. How does the singer keep herself in such great shape? Celebwell rounded up some of her top health and lifestyle habits.

Keep ReadingShow less
GettyImages-696374634-crop
Dave Benett/Getty Images

Una Healy in Bathing Suit is in "Full Swing"

Una Healy is heating things up south of the border! The Irish singer, who is currently vacationing in Cancun, makes a splash in her latest Instagram post, showing off her fantastic figure and rock hard abs in a swimsuit. “Holiday spam in full swing,” she captioned the images. How does the 40-year-old keep herself so fit? Read on to see 7 ways Una Healy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
CynthiaRodriguez
Cynthia Rodriguez/Instagram

Cynthia Rodriguez in Bathing Suit Has "Peace of Mind"

It might be almost winter, but Mexican singer Cynthia Rodriguez is reminiscing about time spent by the ocean in the sunshine. The TV star posted a series of photos of herself wearing a brown bathing suit, relaxing against a background of blue seas and skies. “The days when we went to the sea, which gave us peace of mind... ❤️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Lis.Vega
Lis Vega/Instagram

Lis Vega Shares Swimsuit Photo Saying "Follow Your Purpose"

Lis Vega is motivating her followers – in her swimsuit. In a recent social media post the Cuban actress and singer flaunts her amazing body in a bathing suit top while sharing a motivational message with fans. “What are you going to do today with what you have, to continue learning, to follow your purpose, transcend and reach the hearts of others 🫶🏼🤍♾️ WHAT ARE YOU GOING TO DO TODAY FOR YOU!” she captioned the Instagram post. “Wow,” commented one of her followers. “Divine,” added another. How does the beauty approach health and wellness? Celebwell rounded up some of her best habits.

Keep ReadingShow less
elianis-garrido
Elianis Garrido/Instagram

Elianis Garrido in Bathing Suit Says "Life is Better"

Colombian TV host Elianis Garrido is soaking up the sun in Cartagena, Columbia. Garrido, 35, looked happy and vibrant in pictures shared on social media, posing in a purple bathing suit which matched the beautiful flowers in the background. “Life is better in a bikini💜💚,” she captioned the post. How does she stay so fit? Read on to see 5 ways Garrido stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

Keep ReadingShow less
Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Influencer Georgia Gibbs Shares "What I Eat in a Day"

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

Keep ReadingShow less
Vixen Rachel Aust poses in her hotel room.
Rachel Aust/Instagram

Activewear Model Rachel Aust Shows Off "What I Ate This Day"

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she shared what she eats in a day and some of her favorite workouts. Aust captioned the post, “Another lil What I Ate This Day. This day’s meals were all about keeping it simple and staying consistent: 🌹Golden curry with potato & carrots 🌹Choc protein overnight oats 🌹Chicken, sweet potato & broccolini 🌹Kangaroo mince with carrot & zucchini. Meal prep or even just ingredient prep makes it easy to stay on track without overcomplicating things; every meal I ate this day I had prepared ahead of time. If you’d like a free PDF of my current go-to recipes, just comment ‘cookbook’ and I’ll send it your way!”

Keep ReadingShow less
Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images

Fashion Blogger Niomi Smart Says "Good to Be Back"

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

Keep ReadingShow less