Indi Hartwell is a prominent figure in wrestling. She is currently a part of WWE, specifically their NXT brand. Hartwell has had a lot of success, including being a NXT Tag Team champion, WSW champion, and RCW champion. She just shared a stunning new set of photos on Instagram. In it, Hartwell posed on the beach in an orange bathing suit. How does she stay so fit? Read on to see 5 ways Indi Hartwell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Swims
Hartwell loves to go to the beach. Naturally, she likes to swim. For her honeymoon, Hartwell and her husband spent time by the beach. Hartwell posted this video from the trip. In it, she is seen wading in the ocean. Going to the beach and swimming are very good for you. The Mayo Clinic states, “As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”
2. She Works Out At Home
Being a wrestler, Hartwell has to stay in shape on a regular basis. She makes sure to work out at home. Harwell shared this video on Instagram of herself putting together a weight rack at home. She captioned the post, “Watch me build a power rack in 38 seconds. Yes, I did do it all in 38 seconds. No, I did not cry, I did not swear, and I didn’t mess up the screws on the base of the rack and have to redo them.”
3. She Weight Trains
Hartwell does a lot of different types of workouts. One thing she enjoys doing is weight training. She shared this photo on Instagram of herself doing squats at the gym. In it, she lifts a barbell. Strength and weight training has a lot of benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
4. She Works Out Her Arms
Being a wrestler, Hartwell has to workout her entire body. Including her arms. Hartwell posts a lot of her favorite upper body exercises on Instagram. In this video, she is seen doing bicep curls with weights at the gym. Hartwell captioned the post, “Hit da lunk alarm.” Having strong arms can help Hartwell in the ring.
5. She Golfs
Hartwell likes to play golf. She enjoys going to courses and driving range. Hartwell posted this video on Instagram of herself taking swings. Better Health states that golf has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”
