India Martínez in Bathing Suit is "Resting a Few Days in Cancun"

India Martínez is currently on a trip to Cancun. And she made sure to get some photos for her Instagram. Martínez just posted a new set of photos from the trip this week. In them, she is seen wading in a lake, paddleboarding, and canoeing. Martínez broke out several swimsuits for the trip, and she looked gorgeous. She captioned the post, “Resting a few days in Cancun and Riviera Maya. Enjoying mangroves, crystal clear waters, delicious dinners, the peace that is breathed around here, but the best thing has been sharing it with our friends. My favorite is the last video trying a challenge of those that we have seen on networks.” How does she stay so fit? Read on to see 5 ways India Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1. She Works Her Legs

Martínez makes sure to workout her entire body. And that includes her legs and lower body. She shared this video on Instagram of herself doing different workouts in the gym. In it, Martínez is seen doing standing leg curls, jump squat lunges, and glute bridges. She captioned the post, “A little workout 🏋🏽‍♀️ inspired by @ejercicios_fitness.”

2. She Works Her Abs

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Martínez has amazing abs. And she does a lot of ab workouts to stay in shape. In the previous Instagram video, she is seen doing opposite elbow to knee crunches. Having a strong core is very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

3. She Weight Trains

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Another type of workout that Martínez likes to do is weight and strength training. In the previous Instagram video, she is seen doing squats with hand dumbbells. The Mayo Clinic states that strength training has a lot of health benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Surfs

As you can see from her most recent Instagram post, Martínez loves to go to the beach. One activity she likes to do when she’s there is go surfing. Martínez shared this set of photos on Instagram of a beach trip she took. In them, she is seen with a board. She captioned the post, “Some of my best moments of these last days. Your favorite?”

5. She Snowboards

Martínez loves to spend time in the snow. One thing she likes to do in particular is go snowboarding. She shared this video on Instagram of herself going down a mountain, before falling backwards. Martínez captioned the post, “I screwed up my shoulder, don't fall like that…” The University of Rochester reports that snowboarding has a lot of benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”