India Martínez in Bathing Suit Says "Goodbye to Summer"

India Martínez is ending summer on a hot note…in her swimsuit! The singer showed off her incredible figure in a tiny swimsuit on social media over the weekend. “It's time to say goodbye to summer... but what hurts me the most is saying goodbye to them.. My nephews, my sister!! Hope to see you very soon!! I will miss you guys so much…” she captioned her Instagram post. How does she stay so fit? Read on to see 5 ways India Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes Self-Love

India always promotes a message of self-love. "By the way, tell you that sometimes I've felt accompanied by the stretch marks of my body, but I realized that they are part of our beauty, development and experiences, which are marquettes of war that make us more real and authentic,” she captioned one of her Instagram posts. “So if there's anyone out there right now who feels accompanied by it so don't be afraid."

2. She Does Strength Training

India exercises a lot. Her go-to form of fitness? Weight and strength training. The singer isn’t afraid of lifting heavy weights and does a lot of squats, lifts, lunges, ab work, you name it. If you want to get strong, lose weight, and reap a bunch of other health benefits, like improving heart health and circulation, incorporating strength training into your routine is a great way to do it.

3. She Surfs

India loves the ocean and is an avid surfer. “Surf life,” she captioned this photo of herself in a swimsuit posing next to a surfboard. Surfing is not only a great physical workout, promoting balance and strength, but has been proven to boost mental health.

4. She Sets Goals

India wasn’t always so fit. In September 2021, just a year ago, she set a goal to get into the best shape of her life. “I'm going to propose a challenge, will I achieve it?🙈. First I need to get back in shape, agile and strong, and second, that some sports brand notice me as an ambassador, because of the passion I have for sports since I was a child! It would be a dream come true. ❤️‍🔥💪🏽 Cheer me up,” she captioned a post of herself doing sit ups.

5. She Prioritizes Self-Care

India takes time out of her busy schedule for self-care. To her, that could be taking a bath, spending a day at the beach, or going for a walk. “Bath…calm to think,” she captioned this Instagram post.

India Martinez is an internationally famous singer, and she’s as good looking as she is powerful vocally. She just shared a revealing new set of photos on Instagram. In it, she posed in a blue bathing suit, looking gorgeous. She captioned the post, “Are you more of Olaya or the pool?” How does she stay so fit? Read on to see 5 ways India Martinez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

In her recent Instagram post, Martinez opened up about her struggles with her body. She revealed that she is starting to embrace herself more. “By the way, tell you that sometimes I've felt accompanied by the stretch marks of my body, but I realized that they are part of our beauty, development and experiences, which are marquettes of war that make us more real and authentic. So if there's anyone out there right now who feels accompanied by it so don't be afraid.”

2. She Trains Hard

Carlos Alvarez/Getty Images

Martinez makes sure to hit the gym. She posts a lot of photos on Instagram of herself working out in the gym. She posted this photo, revealing that she has trained hard, captioning it, “Thank you for so many messages of love and advice.. As you can see, I'm already good, no sign of allergy. We keep training hard for everything that comes.”

3. She Does What She Likes

Carlos Alvarez/Getty Images

Martinez has had a lot of success. Many people are wondering what the secret is to her success. In an interview with MyiPop, she revealed that she only works on things that she likes to do. “I only work on what I like,” she says.

4. She Has Continuity

Oscar Gonzalez/Getty Images

Martinez has a very busy schedule, which can be overwhelming. However, Martinez has a secret. She tells MyiPop that she makes sure to have continuity with her routine. “Everything has been very intense, and there has been a lot of continuity in what I have been doing.”

5. She Rides a Scooter

India posted a photo of herself pedaling a scooter, and she’s into skating. “If you’re skating outdoors on roller skates or inline skates, try to choose an area that is free of obstacles and other people. Empty parking lots, unused tennis courts, and paved bike trails can be good options. Don’t skate in traffic or while listening to music with headphones, as it may be harder for you to hear a car coming or other dangers,” says cancer.org.

Maria Guardiola is already in a summer state of mind, judging by her social media posts. The daughter of Pep Guardiola and Cristina Serra shared a picture of herself posing in the sunshine in a tiny white bathing suit. “Summer soon,” she captioned the sultry snap. How does she stay so fit? Read on to see 5 ways Guardiola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Coffee Beverages

Coffee is Guardiola’s beverage of choice, and luckily it just happens to offer significant health benefits. “The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” says Frank Hu, PhD, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health. “For most people, moderate coffee consumption can be incorporated into a healthy diet.”

2. Citizen Of the World

Guardiola enjoys the benefits of being well-traveled. One 2018 study shows the benefits of travel continue long after the trip itself. “This research shows there are many health and wellness benefits during all stages of travel across generations, and seeing those benefits significantly improves their satisfaction with the trip,” says Alison Bryant, AARP Research Senior Vice President. “Any type of travel, whether it’s a weekend getaway or a weeklong trip, can be an effective way to renew and recharge and the benefits far outweigh the short-lived drawbacks.”

3. Always Outdoors

Guardiola is definitely an outdoorsy person, which offers both mental and physical health benefits. “The outdoors offers many opportunities to be physically active,” says the CDC. “Time outdoors may also promote mental health and stress reduction.”

4. Swimming

Guardiola posts several pictures of herself by or in swimming pools. Even if you’re not an avid swimmer, simply being in water is good for you, experts say. “People report enjoying water-based exercise more than exercising on land,” says the CDC. “They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. Wine Lover

Maria Guardiola/Instagram

Guardiola enjoys wine, which experts say should be enjoyed in moderation. “Too much alcohol can have many harmful effects on the body,” says the Mayo Clinic. “But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation may improve your heart health.”

Melissa Martinez is a reporter for ESPN. She also isn’t afraid to show off her body on Instagram. Martinez just shared several new swimsuit photos on Instagram. In one post, she posed in a pool in a white bathing suit. She captioned that post, “I don’t have time to explain, but it’s all gain.” In another post, Martinez wore a red swimsuit. How does she stay so fit? Read on to see 5 ways Melissa Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Based on Martinez’s recent Instagram post, she spends a lot of time in the water. She loves to swim as a way to stay in shape. She shared these photos of herself in the pool. Martinez also posted this photo of herself in the pool, captioning it, “I don't have new pictures, I have 8 days and a half of combing my hair.. I'm recharging to give it all, I leave you this photo from days ago so you don't forget me. Ship.”

2. She Horseback Rides

Martinez spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing she likes to do is go horseback riding. She shared this photo on Instagram of herself riding in the Llano Grande. She captioned it, “Getting in tune with the zone.”

3. She Boxes

Marinez likes to box as a way to stay in shape. She shared this video on Instagram of herself sparring. She captioned it, “The dream of many. Watch the guard.” Boxing is a great way to stay in shape. It is a good cardio exercise and helps with hand-eye coordination. It also can help you defend yourself and give you more confidence.

4. She Embraces Her Natural Beauty

In this revealing Instagram post, Martinez encouraged her followers to embrace their natural selves. She captioned it, “If we think differently, if we do not dress as you would like to see ourselves, if we use much or little makeup, if we are skinny or fat, if we decide an unconventional profession, if we achieve a goal without lever but you doubt it, if you do not accept that so mos good and many times better than you to do something.”

5. She’s A Feminist

Martinez is a feminist. In the same Instagram post, she also encouraged her followers to stand up to sexism and support women’s issues. She wrote, “Don't be the wolf, be kind, respectful or respectful. If you're a woman, have gender solidarity, and if you're a man, always remember the basics...A woman gave you life.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.