Anais Zanotti, a fitness coach and influencer, is known for her dedication to health and fitness. She frequently shares workout videos on Instagram, offering her followers a glimpse into her intense routines and favorite exercises. Recently, she highlighted a series of upper body workouts, focusing on building strength and lean muscle. Zanotti also promotes a vegan lifestyle, debunking myths about muscle-building on a plant-based diet. From squats to pull-ups and Romanian deadlifts, her approach to fitness combines strength training and proper nutrition, showing how balance and consistency can lead to impressive results. If you’re looking for inspiration on how to stay fit and strong, Anais Zanotti’s fitness routine is full of valuable tips and effective exercises.
1. She Strength Trains
In her Instagram post, Zanotti is seen doing a lot of strength training exercises. These have a lot of benefits. According to The Mayo Clinic, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”
2. She Does Pull-Ups
Anais Zanotti/Instagram
Zanotti is also seen doing pull ups until failure in her Instagram post. Asphalt Green reports that the exercise has a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”
3. She’s Vegan
Zanotti is a vegan. She talked about her diet in the caption of this Instagram post. “Many people think you can’t build muscle on a plant-based diet, but I’m here to bust that myth! I eat around 160 grams of plant-based protein every day and have no muscle deficiencies. 💥Here’s what my daily protein intake looks like: ⠀🥑 Tofu & Tempeh ⠀🍛 Lentils & Chickpeas ⠀🌰 Nuts & Seeds 🌿Quinoa & Buckwheat⠀🌾 Plant-based protein powders in my morning oats. I also use, pea crumble, TVP, Fava bean tofu, Pumfu and Seitan.”
4. She Does Squats
Zanotti shared some of her favorite lower body exercises in this Instagram post. She revealed that she likes to do levergym squats. According to Allina Health, squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
5. She Does RDLs
Anais Zanotti/Instagram
In the previous Instagram post, Zanotti revealed that another lower body workout she enjoys are RDLs. NASM states that the workout has a lot of benefits. “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts.”
