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Irene Rosales in Bathing Suit Says "Enjoy Every Moment"

Here is how the Spanish beauty stays fit.

Pronovias - Front Row - Valmont Barcelona Bridal Fashion Week 2019
Jordi Vidal/WireImage
Anna Bechtel
By Anna BechtelSep 06, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Irene Rosales is making a splash in her swimsuit. The wife of DJ Kiko Rivera shows off her incredible figure in a tan bathing suit via one of her latest social media posts. “Enjoy every moment,” she captioned the Instagram snap, taken during a vacation in the tropics. How does the beauty maintain her fit physique? Read on to see 5 ways Irene Rosales stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats a Healthy Diet

Irene’s stay-fit strategy starts with a healthy diet. On her Instagram page she has an entire tab devoted to food. While she mixes up her daily menu she focuses her diet around lean proteins, whole grains, fruits, vegetables, and dairy products. She eats lots of salads topped with chicken or tuna and lots of veggies, avocado toast, and healthy pizza that she makes herself. She also cooks most of her meals, ensuring she knows exactly what she is putting in her body.

2. She Is Active Outdoors

Rosales loves to get outside and be active. Rosales posted a photo of herself going for a canoe trip. “There is the day today to take a canoe,” she captioned it. In another, she poses next to a stand up paddleboard. “No one warned us that missing, it's the cost that the good times have,” she wrote.

3. She Works Out

'Hoyo' Opening Party in SevilleEuropa Press via Getty Images

Rosales prioritizes fitness. In a lot of her Instagram posts you can find her at the gym. Not only does it help her stay in shape but she maintains that exercising helps her mental health as well. “​​Disconnecting is so necessary to reconnect... In sport I have found my disconnect,” she captioned this gym video.

4. She Does Yoga

One workout Rosales loves to do is yoga. She likes to practice it on the beach, and has posted photos and videos on Instagram of herself doing so. She posted one video of herself doing different leg poses in a headstand. She captioned it, “My peace.” And in another of herself doing a headstand she wrote, “I don't know if the world is upside down or I'm upside down.”

5. She Walks

Pronovias - Front Row - Valmont Barcelona Bridal Fashion Week 2019Jordi Vidal/WireImage

Whether taking a stroll on the beach or walking around the city with her children, Rosales clearly gets her steps in. How many steps should you aim for? The CDC recommends most adults aim for 10,000 steps per day, equivalent to about 5 miles.

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