Irene Rosales in Bathing Suit Says "Enjoy Every Moment"

Irene Rosales is making a splash in her swimsuit. The wife of DJ Kiko Rivera shows off her incredible figure in a tan bathing suit via one of her latest social media posts. “Enjoy every moment,” she captioned the Instagram snap, taken during a vacation in the tropics. How does the beauty maintain her fit physique? Read on to see 5 ways Irene Rosales stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats a Healthy Diet

Irene’s stay-fit strategy starts with a healthy diet. On her Instagram page she has an entire tab devoted to food. While she mixes up her daily menu she focuses her diet around lean proteins, whole grains, fruits, vegetables, and dairy products. She eats lots of salads topped with chicken or tuna and lots of veggies, avocado toast, and healthy pizza that she makes herself. She also cooks most of her meals, ensuring she knows exactly what she is putting in her body.

2. She Is Active Outdoors

Rosales loves to get outside and be active. Rosales posted a photo of herself going for a canoe trip. “There is the day today to take a canoe,” she captioned it. In another, she poses next to a stand up paddleboard. “No one warned us that missing, it's the cost that the good times have,” she wrote.

3. She Works Out

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Rosales prioritizes fitness. In a lot of her Instagram posts you can find her at the gym. Not only does it help her stay in shape but she maintains that exercising helps her mental health as well. “​​Disconnecting is so necessary to reconnect... In sport I have found my disconnect,” she captioned this gym video.

4. She Does Yoga

One workout Rosales loves to do is yoga. She likes to practice it on the beach, and has posted photos and videos on Instagram of herself doing so. She posted one video of herself doing different leg poses in a headstand. She captioned it, “My peace.” And in another of herself doing a headstand she wrote, “I don't know if the world is upside down or I'm upside down.”

5. She Walks

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Whether taking a stroll on the beach or walking around the city with her children, Rosales clearly gets her steps in. How many steps should you aim for? The CDC recommends most adults aim for 10,000 steps per day, equivalent to about 5 miles.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Geraldine Bazan is an extremely successful actress. She just shared a stunning new reel on her Instagram. In it, Bazan posed on the beach. She wore a bathing suit and sunhat. She captioned the post, “Life.” How does she stay so fit? Read on to see 5 ways Geraldine Bazán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Other’s Opinions

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Bazan likes to keep her personal life to herself. When she went through a public struggle, she called out other people commenting on her life. "The only thing I have to say is that I appreciate it a lot... You guys have no respect..you see that I am with my family. I appreciate your interest, I am fine, I am complete, I am happy spending time with my daughters and I don't have to say anything."

2. She Bikes

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Bazan is pretty quiet about what she likes to do to stay in shape. However, she occasionally posts some workout videos on her Instagram. Bazan loves to do outdoor exercises to stay in shape. One thing she likes to do is ride bikes. She posted this video of herself riding on a trail. She captioned the post, “Now to rediscover the world on bike.”

3. She Skis

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Bazan loves to ski as a way to stay in shape. She shared this set of photos on Instagram of herself on a slope in Aspen. The University Of New Hampshire reports, “Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish.”

4. She Swims

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Bazan loves to spend time at the beach. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water. Bazan posted this reel of herself in the ocean, captioning it, “Splash.” She also posted these photos of herself in the water. She captioned it, “In her eyes.”

5. She’s A Feminist

Bazan is open about being a feminist. She shares a lot of supportive photos on Instagram. She posted this photo for International Women’s Day. She captioned it, “The right to equality, to our safety and freedom. We wanna be.”

Monica Ayos is a successful Argentine actress, appearing in En brazos de un asesino and Las amazonas. She just shared a set of photos of herself doing a bikini shoot on Instagram. In them, she wore a white bathing suit top, showing off her abs. She captioned the post, “There are things that take your time, and others that time takes.” How does she stay fit? Read on to see 5 ways Monica Ayos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakeboards

Ayos revealed on Instagram in 2019 that she is learning how to wakeboard. She posted this video of herself and a friend riding the waves. Ayos captioned the post, “We gave it all. At least we managed to stay standing and in a straight line.” Wakeboarding is good for both balance, arm, and leg strength.

2. She Doesn’t Slack In The Gym

Ayos makes sure to work out on a regular basis. She posted these gym photos of herself on Instagram. In the caption, she revealed that she doesn’t slack when it comes to exercise. She captioned the post, “No place for slack. With a dimple free smile.”

3. She Walks On The Beach

Ayos loves to spend time outside. Specifically, she likes to go to the beach, and spend time by the water. She posted these photos on Instagram of herself going for a run on the shore. Ayos captioned the post, “Sequence of the beach reel.” MedIndia states that going to the beach has a lot of benefits. “Water is considered one of nature's best remedies for overcoming the stresses of everyday life. Spending time on the seaside and enjoying the fresh air and sunshine can produce serotonin, which is an important hormone associated with the feeling of happiness and relaxation.”

4. She’s Grateful

Ayos is very grateful for her life. She talked about her gratitude in the caption of this Instagram video. She wrote, “I get to record happy and grateful for the blessing of living what I'm passionate about, telling stories in the skin of beings so different to me and others coinciding in points inevitably. The actress has won her always the pulse to all that is unfold inside me, and i keep choosing her every day from the guts.”

5. She Works Out Her Legs

Ayos doesn’t forget, or skip, her leg and lower body workouts. She posted these photos on Instagram of herself doing some standing donkey kicks with a weight. She captioned the post, “A varied combo of opposites coexisting in total harmony (because you can, huh!) inside and outside this container... music, humor, poetry, history, quite street, character, flaws, anger, laughter, and this kind of hand in hand with the law of gravity. Stay calm, in the long run I will accept the inevitable defeat, but in the meantime, I face it and enjoy the contrasts that curvilinear bodies well combined with other virtues ( and without prejudice).”