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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Irina Baeva in Bathing Suit is "Celebrating Life"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
Univision's Premio Lo Nuestro 2022 - Arrivals
Rodrigo Varela/Getty Images
FACT CHECKED BY Alberto Plaza

Irina Baeva, the Russian model, knows that keeping fit is part of the job. And she does her job right. She posts a lot of photos showing off her amazing figure. Baeva shared a new set of swimsuit photos on her Instagram story. In them, she and her friends enjoyed a day on a boat. She captioned the photos, “Celebrating life.” How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

'Soltero Con Hijos' PresentationMedios y Media/Getty Images

Baeva likes to spend time outside. One thing she likes to do is go hiking. Prior to her honeymoon, Baeva went on a trip to Greece. She shared these photos of herself walking on a known attraction. She captioned it, “Unique experience to God's land. Ando and we're just getting started!”

2. She Swims

Univision's Premio Lo Nuestro 2022 - ArrivalsRodrigo Varela/Getty Images

Baeva likes to go swimming as a way to stay in shape. Usually, she likes to bring her partner, Gabriel Soto, with her. Baeva shared this photo on Instagram of the couple kissing in the ocean. She captioned it, “The 1, my forever valentine.” She also shared this swimming video of the couple, captioning it, “While we’re in the forum recording, we just have to enjoy these images.”

3. She Doesn’t Limit Herself

irina-baeva-1Irina Baeva/Instagram

Baeva doesn’t believe in limiting herself. Especially when it comes to fitness. She talked about this in this Instagram post. “Life will throw obstacles, but we set the limits,” she writes. “The only limit is your mind.” She also shared this quote, which was, “Your life is as good as your mind.”

4. She Uses A Fitness App

irina-baeva-2Irina Baeva/Instagram

Baeva might travel a lot, but she always finds ways to work out. One thing she does is use a fitness app. She talked about it in this Instagram video. “Love your body,” she wrote. “Move your body with @alomoves // workouts wherever you are - 15, 20, 30 min a day - make it one of your goals.”

5. She’s A Feminist

irina-baeva-3Irina Baeva/Instagram

Baeva is a feminist, and isn’t afraid to talk about it. She shared this post on Instagram for International Women’s Day. She captioned it, “Happy International Women's Day! Today and always we demand respect, equality, and never stop fighting for our rights. And let's also celebrate, embrace and congratulate each other for all that has been accomplished. And most importantly, that change always starts within ourselves - we are not alone, let's support each other, so without more, without prejudice, without criticizing, judging, without throwing each other down. Let's hold hands and rise up by lifting others. Because one woman can accomplish many things but TOGETHER we are invincible, and we can accomplish so much more. Thank you to each and every one of the women I've met along the way, for being a source of strength, inspiration and admiration! I celebrate you today and always.”

More For You

Univision's Premio Lo Nuestro 2022 - Arrivals
Rodrigo Varela/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Irina Baeva, the Russian model, knows that keeping fit is part of the job. And she does her job right. She posts a lot of photos showing off her amazing figure. Baeva shared a new set of swimsuit photos on her Instagram story. In them, she and her friends enjoyed a day on a boat. She captioned the photos, “Celebrating life.” How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

'Soltero Con Hijos' PresentationMedios y Media/Getty Images

Baeva likes to spend time outside. One thing she likes to do is go hiking. Prior to her honeymoon, Baeva went on a trip to Greece. She shared these photos of herself walking on a known attraction. She captioned it, “Unique experience to God's land. Ando and we're just getting started!”

2. She Swims

Univision's Premio Lo Nuestro 2022 - ArrivalsRodrigo Varela/Getty Images

Baeva likes to go swimming as a way to stay in shape. Usually, she likes to bring her partner, Gabriel Soto, with her. Baeva shared this photo on Instagram of the couple kissing in the ocean. She captioned it, “The 1, my forever valentine.” She also shared this swimming video of the couple, captioning it, “While we’re in the forum recording, we just have to enjoy these images.”

3. She Doesn’t Limit Herself

irina-baeva-1Irina Baeva/Instagram

Baeva doesn’t believe in limiting herself. Especially when it comes to fitness. She talked about this in this Instagram post. “Life will throw obstacles, but we set the limits,” she writes. “The only limit is your mind.” She also shared this quote, which was, “Your life is as good as your mind.”

4. She Uses A Fitness App

irina-baeva-2Irina Baeva/Instagram

Baeva might travel a lot, but she always finds ways to work out. One thing she does is use a fitness app. She talked about it in this Instagram video. “Love your body,” she wrote. “Move your body with @alomoves // workouts wherever you are - 15, 20, 30 min a day - make it one of your goals.”

5. She’s A Feminist

irina-baeva-3Irina Baeva/Instagram

Baeva is a feminist, and isn’t afraid to talk about it. She shared this post on Instagram for International Women’s Day. She captioned it, “Happy International Women's Day! Today and always we demand respect, equality, and never stop fighting for our rights. And let's also celebrate, embrace and congratulate each other for all that has been accomplished. And most importantly, that change always starts within ourselves - we are not alone, let's support each other, so without more, without prejudice, without criticizing, judging, without throwing each other down. Let's hold hands and rise up by lifting others. Because one woman can accomplish many things but TOGETHER we are invincible, and we can accomplish so much more. Thank you to each and every one of the women I've met along the way, for being a source of strength, inspiration and admiration! I celebrate you today and always.”

Julia Wieniawa
Julia Wieniawa/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julia Wieniawa, the Polish actress and singer known for Nobody Sleeps in the Woods Tonight, is currently on vacation in beautiful Mauritius, and made sure to post some photos. In a recent Instagram post, Wieniawa enjoyed a day at the beach. She wore a black bathing suit, looking stunning, and drank from a coconut. "Beautyyyyy," commented one fan on Insatgram. How does she stay so fit? Read on to see 5 ways Julia Wieniawa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Wieniawa is an avid dancer. She is a performer, so she has to learn choreography for her performances. Wieniawa shared this video on Instagram of herself rehearsing and performing a dance. She captioned it, “From rehearsals straight to the stage.” She also posts a lot of dance videos on TikTok and Instagram. She shared this video of herself dancing to one of her songs. Wieniawa captioned it, “Join us.”

2. She Works Out Her Entire Body

Wieniawa makes sure to work out on a regular basis. Even when she’s on vacation. She also works out her entire body. Wieniawa shared some of her favorite workouts in this video for Instagram. In it, she is seen doing squats with weights, bicycle crunches, and mountain climbers. She captioned it, “Morning workout in Bali.”

3. She Loves Yoga

One thing Wieniawa likes to do to stay in shape is yoga. She shares a lot of photos on Instagram of herself in different poses. She even went on a yoga retreat, and shared highlights on Instagram. She captioned the post, “The next edition of the yoga trip.” Wieniawa also does different forms of yoga. She shared this video of herself and her friend doing acro yoga. She captioned it, “Flying.”

4. She Swims

Wieniawa spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos and videos on Instagram of herself in the water. She shared this video of herself going snorkeling. Wieniawa also posted this overhead photo of herself snorkeling in the Maldives.

5. She Eats Healthy

Wienawa makes sure to eat healthy. She shares a lot of photos on Instagram of herself enjoying a healthy diet. One thing she does is stay hydrated. During this video of herself in rehearsals that she posted on Instagram, Wienawa is seen drinking from her water bottle. She also likes to eat seafood as a source of protein. She shared this photo of herself enjoying shrimp and oysters at a restaurant on Instagram. She captioned it, “Super delicious evening.”

Fashion Trust Arabia Prize 2021 Awards Ceremony At The National Museum Of Qatar
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Irina Shayk, the supermodel and actress who appeared on the cover of the Sports Illustrated Swimsuit Issue, not to mention runways for Miu Miu, Bottega Veneta, Marc Jacobs, and many more, knows how to stay fit. It’s part of the job. She showed off the proof with a photo on Instagram of her in a swimsuit, captioning it “MIA” for Miami. How does she stay so fit? Read on to see 5 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Cardio

"I hate traditional cardio. Running is my worst nightmare," Irina told Yahoo, but she still does it: "Cardio's always good. It makes you sweat, it's the best.” “The Department of Health and Human Services also recommends getting 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Being active 30 minutes a day on most days of the week can help you meet the guidelines,” says the Mayo Clinic.

2. She Works Out in Her Hotel Room

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“I’m in hotel rooms most of the time, and it can be hard to find a hotel with a nice gym,” Shayk told Vogue. “It was important for me to have a workout I could do in my room.” She added: “If you’re feeling jet lagged, or too lazy to get dressed, you can basically watch TV and do these moves.” One, says Vogue: “Grab a pillow for balance, and place your left leg straight behind you on the bed with your toe pointed. Bend your standing knee and lean your torso slightly forward. Then, lift up your left leg slowly and bring it out to the side, tapping it briefly back down on the bed before lifting it again and bringing it back straight behind you. Keep your arms tight, and engage the core, butt, hips, and thighs. Perform 15 to 20 reps, then switch sides.”

3. She Eats Clean Before Shoots

Healthy,Eating,Concept,,Assortment,Of,Rainbow,Fruits,And,Vegetables,,Berries,Shutterstock

Shayk eats soups and salads before shoots. “Eating raw vegetables and fruits is a great way of incorporating more fiber into our diet, and this includes leafy greens. When you include fiber in your daily diet, you can help prevent obesity and type 2 Diabetes, as well as aid in healthy digestion,” says our sister site Eat This, Not That! "To increase your fiber intake when you reach for the salad, try adding some tomatoes, carrots, or cucumbers.”

4. She Loves the Beach

"Thierry Mugler : Couturissime" Photocall -  Paris Fashion Week - Womenswear Spring Summer 2022Richard Bord/WireImage

You can run on the beach or: “Nobody ever said lying on the beach was the only way to relax. When choosing a vacation destination, look into a spot where you can go hiking, zip lining or even country line dance the night away — whatever moves you,” says the Mayo Clinic. “When looking at hotel or vacation rentals, spend some time exploring online to see what's around. Consider whether there are sidewalks, bike lanes, mass transit options or amenities you'd enjoy within walking distance.”

5. She Helps Those Less Fortunate

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“Friday’s #MothersDay distribution from @foodbank4nyc in Harlem🧡 Diapers, baby wipes and baby food were given to 200 mothers in need, along with beauty boxes to help them feel extra special! All of your donations count.. please follow the link in bio and give what you can🧡 #WeAreForNYC #HappyMothersDay,” she wrote on Instagram. To donate, go here.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Geraldine Bazan is an extremely successful actress. She just shared a stunning new reel on her Instagram. In it, Bazan posed on the beach. She wore a bathing suit and sunhat. She captioned the post, “Life.” How does she stay so fit? Read on to see 5 ways Geraldine Bazán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Other’s Opinions

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Bazan likes to keep her personal life to herself. When she went through a public struggle, she called out other people commenting on her life. "The only thing I have to say is that I appreciate it a lot... You guys have no respect..you see that I am with my family. I appreciate your interest, I am fine, I am complete, I am happy spending time with my daughters and I don't have to say anything."

2. She Bikes

Chopard Host The Dinner 'Chopard Loves Cinema'Dominique Charriau/Getty Images

Bazan is pretty quiet about what she likes to do to stay in shape. However, she occasionally posts some workout videos on her Instagram. Bazan loves to do outdoor exercises to stay in shape. One thing she likes to do is ride bikes. She posted this video of herself riding on a trail. She captioned the post, “Now to rediscover the world on bike.”

3. She Skis

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Bazan loves to ski as a way to stay in shape. She shared this set of photos on Instagram of herself on a slope in Aspen. The University Of New Hampshire reports, “Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish.”

4. She Swims

XVII Lunas Del Auditorio Awards - Red CarpetCarlos Tischler/Getty Images

Bazan loves to spend time at the beach. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water. Bazan posted this reel of herself in the ocean, captioning it, “Splash.” She also posted these photos of herself in the water. She captioned it, “In her eyes.”

5. She’s A Feminist

Bazan is open about being a feminist. She shares a lot of supportive photos on Instagram. She posted this photo for International Women’s Day. She captioned it, “The right to equality, to our safety and freedom. We wanna be.”

sharonooja_278770957_690511185555212_7833053750193738556_n
Sharon Ooja/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sharon Ooja, the actress and model, is spending time in gorgeous Marbella, Spain. She’s making sure to spend time at the fantastic local beaches there. Ooja posted a stunning new set of photos on Instagram of herself enjoying a boat ride. She wore a green bathing suit, showing off her body. She captioned the post, “I’m genuinely living my life. You should try it. Flaws and all.” How does she stay so fit? Read on to see 5 ways Sharon Ooja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Supportive Family

Ooja tells Punch that she has an extremely supportive family, and that this has helped with her career. “They were very supportive, especially because my mum is in the entertainment industry. My dad even records my TV interviews and calls to applaud me. He watches my shows and tells his friends about them. I’m sure I’m doing as well as I am because of how strong the support system is from my family. My mum gives me tips and advises me on things concerning acting and the industry in general. I run my lines and rehearse my roles with her.”

2. She Has Fun With Her Job

Ooja tells Punch that she enjoys acting, and always has fun when she’s on set. “The first time I was on set, it was very easy for me because I wasn’t putting too much thought in it. I was just gliding through and because I’m playful by nature, I kept playing and having fun doing the job. The set was interesting and there were many well-known actors on location as well; so, that made it more fun."

3. She Has Strong Faith

At the end of 2020, Ooja posted this photo on Instagram, where she thanked God for helping her get through the year. She wrote in the caption, “All I can say is thank you Jesus!!! No long talk !! This year has been God's absolute grace and mercy and I’m truly grateful and thankful!!!

4. She Loves the Water

Ooja loves to spend time by the water. One thing that she likes to do is ride jet skis. She posted this series of photos on Instagram of herself jet skiing in the ocean. She captioned the post, “This is how every car is floating on the water right now.”

5. She Goes To The Beach

Ooja is constantly traveling, and, as previously mentioned, one of her favorite places to go to is the beach. In 2021, she took a trip to the beautiful Maldives, and posted several photos on Instagram. She posted these photos of herself on a dock overlooking the water, captioning it, “Me, the sun, the sea, and those stallion legs.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”