Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Irina Baeva in Swimsuit Makes a “Splash”

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Univision's 34th Edition Of Premio Lo Nuestro a la M√∫sica Latina - Arrivals
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel

Irina Baeva, the model known for Vino el amor and Amor dividido, is getting some sun before the Latino Wall Street conference. “Meet me in Puerto Rico!,” she captioned one swimsuit photo. “Splash. Hahaha always the best experiences with @theyachtexperiences ❤,” she captioned another, of her on a yacht. How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Coffee

Irina shared an image of her pouring a foamy coffee. “Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee,” reports Johns Hopkins. “Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.”

2. She Reads to Relax

Irina shared a photo of herself reading a book poolside. “Much needed,” she captioned it. (The title was Malibu Rising.) “Your brain is similar to a muscle — you need to use it or you lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. So incorporate different activities to increase the effectiveness,” says the Mayo Clinic.

3. She Loves Beach Days

“Beach days,” Irina captioned one photo of her having fun in the sun. The beach has some major health benefits. “The sand will work to exfoliate skin, the salt water will detoxify pores once the sun opens them up, and the iodine in the water will destroy any bacteria in your skin that can cause blemishes. Just make sure to keep yourself protected from too much sun, by wearing sunscreen,” reports UNH. “Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! The extra vitamin D you absorb throughout your day at the beach will be stored in your body to be used later.”

4. She Eats Sushi

“Opting for sushi with brown rice, a whole grain, is a health-conscious move,” says the Cleveland Clinic. “You’re going to get more health benefits from the fiber, from more B vitamins, magnesium, selenium and some other minerals,” ​​Dietitian Maxine Smith, RD, LD told the site, which adds: “In contrast, regular sushi rice contains added salt and vinegar and is starchier.” “That’s what helps pack it together,” Smith says. “It’s processed. Any grain that is more processed, where the outside bran part of the grain is removed, it’s going to be less healthy.”

5. She is Grateful

Univision's 34th Edition Of Premio Lo Nuestro a la M√∫sica Latina - ArrivalsAlexander Tamargo/Getty Images

Weeks ago, she was “Celebrating ❤️‍🔥 29. I couldn't be happier and more grateful to life and the Universe for all the blessings ✨ thanks to everyone who made this day so beautiful and full of love ❤️ and to you my love @gabrielsoto, for surprising me, pampering me, loving me and making me feel special every day of my life. Love you! ❤️‍🔥 ps: only my fam was missing ❤️ but soon! Meanwhile via video call, and always in my heart. 🙏🏼 #happy #blessed #grateful #birthdaygirl”

More For You

Univision's 34th Edition Of Premio Lo Nuestro a la M√∫sica Latina - Arrivals
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Irina Baeva, the model known for Vino el amor and Amor dividido, is getting some sun before the Latino Wall Street conference. “Meet me in Puerto Rico!,” she captioned one swimsuit photo. “Splash. Hahaha always the best experiences with @theyachtexperiences ❤,” she captioned another, of her on a yacht. How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Coffee

Irina shared an image of her pouring a foamy coffee. “Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee,” reports Johns Hopkins. “Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.”

2. She Reads to Relax

Irina shared a photo of herself reading a book poolside. “Much needed,” she captioned it. (The title was Malibu Rising.) “Your brain is similar to a muscle — you need to use it or you lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. So incorporate different activities to increase the effectiveness,” says the Mayo Clinic.

3. She Loves Beach Days

“Beach days,” Irina captioned one photo of her having fun in the sun. The beach has some major health benefits. “The sand will work to exfoliate skin, the salt water will detoxify pores once the sun opens them up, and the iodine in the water will destroy any bacteria in your skin that can cause blemishes. Just make sure to keep yourself protected from too much sun, by wearing sunscreen,” reports UNH. “Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! The extra vitamin D you absorb throughout your day at the beach will be stored in your body to be used later.”

4. She Eats Sushi

“Opting for sushi with brown rice, a whole grain, is a health-conscious move,” says the Cleveland Clinic. “You’re going to get more health benefits from the fiber, from more B vitamins, magnesium, selenium and some other minerals,” ​​Dietitian Maxine Smith, RD, LD told the site, which adds: “In contrast, regular sushi rice contains added salt and vinegar and is starchier.” “That’s what helps pack it together,” Smith says. “It’s processed. Any grain that is more processed, where the outside bran part of the grain is removed, it’s going to be less healthy.”

5. She is Grateful

Univision's 34th Edition Of Premio Lo Nuestro a la M√∫sica Latina - ArrivalsAlexander Tamargo/Getty Images

Weeks ago, she was “Celebrating ❤️‍🔥 29. I couldn't be happier and more grateful to life and the Universe for all the blessings ✨ thanks to everyone who made this day so beautiful and full of love ❤️ and to you my love @gabrielsoto, for surprising me, pampering me, loving me and making me feel special every day of my life. Love you! ❤️‍🔥 ps: only my fam was missing ❤️ but soon! Meanwhile via video call, and always in my heart. 🙏🏼 #happy #blessed #grateful #birthdaygirl”

AXO Fight Club - Launch Event
Jaime Nogales/Medios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Irina Baeva is enjoying the stunning scenery at Grand Velas Riviera Maya, Playa Del Carmen. The Russian model and actress posted a series of pictures of herself wearing black shorts and a red bikini top as she posed on the beach. “Never get tired of the blue sky 🌤️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Exercise First Thing

Baeva starts the day with a workout. "Exercise in the morning helps to get your metabolism going, burning more calories throughout the day," says orthopedic surgeon and sports medicine specialist David Geier, MD, author of That's Gotta Hurt: The Injuries That Changed Sports Forever. "Often in the course of a busy day, events come up that end up squeezing out your workout time.”

2. Rice and Chicken

GQ 2022 Men Of The Year - Black CarpetManuel Velasquez/Getty Images

Baeva eats plain chicken breast with rice when she wants to reset her healthy eating routine. “Brown rice retains the bran layer and as such contains protective compounds called flavonoids, examples of these include apigenin and quercetin,” says registered nutritionist Kerry Torrens. “These compounds play an important role in protecting against disease. Numerous studies suggest including wholegrains, like brown rice, in the diet is linked to a reduced risk of conditions like heart disease, some cancers including pancreatic and gastric cancers as well as type 2 diabetes.”

3. Avocado and Lemon Face Mask

Top,View,Of,Aloe,Vera,avocado,,yogurt,honey,And,Lemon,On,WhiteShutterstock

Baeva makes her own face masks from avocado and lemon. “The hydrating properties may reduce fine lines and wrinkles, help keep skin smooth and boost skin’s immunity against stress and other environmental factors,” says dietitian and nutritionist Jessica Gust, MS, RDN.

4. She’s a Dancer

Baeva posts videos of her choreographed dance routines. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

5. Coffee For Energy Boost

Baeva enjoys the energy boost she gets from coffee. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” says registered nutritionist Nicola Shubrook. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

GettyImages-1339129434-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Celeb News

Irina Shayk in Bathing Suit Has a "Thirst Day"

Here is how the supermodel stays in shape.

British Vogue 'Forces For Change' Dinner At The Londoner
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Irina Shayk is setting up a social media thirst trap in her swimsuit. The supermodel turned up the heat over the weekend, sharing a few super sexy bathing suit selfies with her followers. “Thirst day on a Sunday….” she captioned the series of Instagram snaps. How does the mother-of-one keep herself so fit? Read on to see 6 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has “Great Genes”

Irina is the first to admit that she is genetically blessed, which is one of the main reasons she has such an amazing figure. “I’ve got great genes to thank for my fast metabolism, but I still have to find a balance between food and working out because when I eat, I really eat!” she told Women's Health.

2. She Boxes

Irina loves to exercise. "I work out a lot. I do boxing, Shayk told People. “I hate traditional cardio. Running is my worst nightmare, so I’ve had to find something I enjoy that gets me all the calorie-burning benefits of cardio without boring me to death,” she added to Women’s Health.

3. She Does Jiu-Jitsu

British Vogue 'Forces For Change' Dinner At The LondonerDave Benett/Getty Images

Irina also does jiu-jitsu with her personal trainer. “It’s a Japanese self-defense discipline, but because there’s so many possible move combinations, it’s brilliant for constantly challenging my body and pushing it to exhaustion every time. I do it four times a week when I’m at home in New York,” she said, adding that “it’s great.”

4. She Does Barre Workouts

Celebrity Sightings In New York City - November 14, 2022Gotham/GC Images

Irina also loves barre workouts. “I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don’t need any equipment and really work my arms and bum,” she told Women’s Health. “These lengthening exercises also help to stretch me out and help clear any water retention, which I tend to get after long-haul flights. Grabbing workout time whenever I can means constantly carrying my kit around with me, so I’ve totally embraced athleisure – if I can turn up to a shoot in the same chic clothes I can wear to exercise, it saves me so much time and effort!”

5. She Scuba Dives

The Fashion Awards 2022 -  Red Carpet ArrivalsMike Marsland/WireImage

Irina is also an experienced scuba diver. “I love the open water. I may not be able to drive a car, but I’m a trained Open Water Diver and it’s an unforgettable experience every single time,” she told Women’s Health. “Every time I travel, I try to get to the sea and explore that part of the world underwater. They say divers have more life experience than those who don’t because it teaches you to appreciate the world we live in from a completely different perspective.”

6. She Maintains a Balanced Diet

Irina isn’t all or nothing when it comes to her diet. “Give me a burger and I’ll follow it up with a piece of cake. In fact, two days ago I had a huge burger with cheese, French fries, lots of ketchup and mayo and a large Sprite,” she told Women’s Health. When she does indulge, she will follow it up with lots of exercise and clean eating. “But in the name of balance, I got up the next morning, did 30 minutes of barre in my room and ate steamed fish and grilled vegetables for dinner. I'm from Russia, so I've been brought up on hearty food like meat and dumplings and potato stews in big warming portions, but if I’m preparing for a shoot or show, I’ll eat particularly clean – salads and soups – to ensure a flat stomach. Then jump on a burger straight after!”

ivana-knoll
Ivana Knöll/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivana Knöll is heating up social media with her latest swimsuit snaps! The smoking hot influencer flaunts her incredible figure in a few of her latest posts. “Malibuuu see you soon,” she captioned one of the many bathing suit photos shared to Instagram this week. How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Jet Skis

Ivana spends a lot of time at the beach, so it’s not surprising that she enjoys jet skiing. Not only is the water sport fun, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Says Diet, Genetics, and Exercise Are Responsible for Her Body

Ivana maintains that she hasn’t gone under the knife. When asked by a fan on Instagram live if she had “her butt done”she replied: “No! I didn’t do BBL and I don’t have implants. Just genetic. Lot of food and workout.” “Simple and natural,” she captioned this recent Instagram photo.

3. She Doesn’t Make Excuses

@knolldoll

On vacation without equipment? That is not an excuse 😜 #workout #fyp

Ivana has a no excuses policy when it comes to exercise. “On vacation without equipment? That is not an excuse,” she captioned a post of herself exercising with no equipment.

4. She Dances

Ivana also love dance cardio. "I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

5. She Hydrates

Finally, hydration is a key part of Ivana’s approach to health. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”