Irina Baeva in Swimsuit Makes a “Splash”

Irina Baeva, the model known for Vino el amor and Amor dividido, is getting some sun before the Latino Wall Street conference. “Meet me in Puerto Rico!,” she captioned one swimsuit photo. “Splash. Hahaha always the best experiences with @theyachtexperiences ❤,” she captioned another, of her on a yacht. How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

Irina shared an image of her pouring a foamy coffee. “Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee,” reports Johns Hopkins. “Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells.”

2. She Reads to Relax

Irina shared a photo of herself reading a book poolside. “Much needed,” she captioned it. (The title was Malibu Rising.) “Your brain is similar to a muscle — you need to use it or you lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. So incorporate different activities to increase the effectiveness,” says the Mayo Clinic.

3. She Loves Beach Days

“Beach days,” Irina captioned one photo of her having fun in the sun. The beach has some major health benefits. “The sand will work to exfoliate skin, the salt water will detoxify pores once the sun opens them up, and the iodine in the water will destroy any bacteria in your skin that can cause blemishes. Just make sure to keep yourself protected from too much sun, by wearing sunscreen,” reports UNH. “Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! The extra vitamin D you absorb throughout your day at the beach will be stored in your body to be used later.”

4. She Eats Sushi

“Opting for sushi with brown rice, a whole grain, is a health-conscious move,” says the Cleveland Clinic. “You’re going to get more health benefits from the fiber, from more B vitamins, magnesium, selenium and some other minerals,” ​​Dietitian Maxine Smith, RD, LD told the site, which adds: “In contrast, regular sushi rice contains added salt and vinegar and is starchier.” “That’s what helps pack it together,” Smith says. “It’s processed. Any grain that is more processed, where the outside bran part of the grain is removed, it’s going to be less healthy.”

5. She is Grateful

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Weeks ago, she was “Celebrating ❤️‍🔥 29. I couldn't be happier and more grateful to life and the Universe for all the blessings ✨ thanks to everyone who made this day so beautiful and full of love ❤️ and to you my love @gabrielsoto, for surprising me, pampering me, loving me and making me feel special every day of my life. Love you! ❤️‍🔥 ps: only my fam was missing ❤️ but soon! Meanwhile via video call, and always in my heart. 🙏🏼 #happy #blessed #grateful #birthdaygirl”

Irina Baeva is enjoying the stunning scenery at Grand Velas Riviera Maya, Playa Del Carmen. The Russian model and actress posted a series of pictures of herself wearing black shorts and a red bikini top as she posed on the beach. “Never get tired of the blue sky 🌤️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise First Thing

Baeva starts the day with a workout. "Exercise in the morning helps to get your metabolism going, burning more calories throughout the day," says orthopedic surgeon and sports medicine specialist David Geier, MD, author of That's Gotta Hurt: The Injuries That Changed Sports Forever. "Often in the course of a busy day, events come up that end up squeezing out your workout time.”

2. Rice and Chicken

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Baeva eats plain chicken breast with rice when she wants to reset her healthy eating routine. “Brown rice retains the bran layer and as such contains protective compounds called flavonoids, examples of these include apigenin and quercetin,” says registered nutritionist Kerry Torrens. “These compounds play an important role in protecting against disease. Numerous studies suggest including wholegrains, like brown rice, in the diet is linked to a reduced risk of conditions like heart disease, some cancers including pancreatic and gastric cancers as well as type 2 diabetes.”

3. Avocado and Lemon Face Mask

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Baeva makes her own face masks from avocado and lemon. “The hydrating properties may reduce fine lines and wrinkles, help keep skin smooth and boost skin’s immunity against stress and other environmental factors,” says dietitian and nutritionist Jessica Gust, MS, RDN.

4. She’s a Dancer

Baeva posts videos of her choreographed dance routines. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

5. Coffee For Energy Boost

Baeva enjoys the energy boost she gets from coffee. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” says registered nutritionist Nicola Shubrook. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

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While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

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Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

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Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

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Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Irina Shayk is setting up a social media thirst trap in her swimsuit. The supermodel turned up the heat over the weekend, sharing a few super sexy bathing suit selfies with her followers. “Thirst day on a Sunday….” she captioned the series of Instagram snaps. How does the mother-of-one keep herself so fit? Read on to see 6 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has “Great Genes”

Irina is the first to admit that she is genetically blessed, which is one of the main reasons she has such an amazing figure. “I’ve got great genes to thank for my fast metabolism, but I still have to find a balance between food and working out because when I eat, I really eat!” she told Women's Health.

2. She Boxes

Irina loves to exercise. "I work out a lot. I do boxing, Shayk told People. “I hate traditional cardio. Running is my worst nightmare, so I’ve had to find something I enjoy that gets me all the calorie-burning benefits of cardio without boring me to death,” she added to Women’s Health.

3. She Does Jiu-Jitsu

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Irina also does jiu-jitsu with her personal trainer. “It’s a Japanese self-defense discipline, but because there’s so many possible move combinations, it’s brilliant for constantly challenging my body and pushing it to exhaustion every time. I do it four times a week when I’m at home in New York,” she said, adding that “it’s great.”

4. She Does Barre Workouts

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Irina also loves barre workouts. “I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don’t need any equipment and really work my arms and bum,” she told Women’s Health. “These lengthening exercises also help to stretch me out and help clear any water retention, which I tend to get after long-haul flights. Grabbing workout time whenever I can means constantly carrying my kit around with me, so I’ve totally embraced athleisure – if I can turn up to a shoot in the same chic clothes I can wear to exercise, it saves me so much time and effort!”

5. She Scuba Dives

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Irina is also an experienced scuba diver. “I love the open water. I may not be able to drive a car, but I’m a trained Open Water Diver and it’s an unforgettable experience every single time,” she told Women’s Health. “Every time I travel, I try to get to the sea and explore that part of the world underwater. They say divers have more life experience than those who don’t because it teaches you to appreciate the world we live in from a completely different perspective.”

6. She Maintains a Balanced Diet

Irina isn’t all or nothing when it comes to her diet. “Give me a burger and I’ll follow it up with a piece of cake. In fact, two days ago I had a huge burger with cheese, French fries, lots of ketchup and mayo and a large Sprite,” she told Women’s Health. When she does indulge, she will follow it up with lots of exercise and clean eating. “But in the name of balance, I got up the next morning, did 30 minutes of barre in my room and ate steamed fish and grilled vegetables for dinner. I'm from Russia, so I've been brought up on hearty food like meat and dumplings and potato stews in big warming portions, but if I’m preparing for a shoot or show, I’ll eat particularly clean – salads and soups – to ensure a flat stomach. Then jump on a burger straight after!”