Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Irina Shayk in Bathing Suit is at "Coachella With the Best Crew"

Here’s how she stays fit.

GettyImages-1343641166-crop
Richard Bord/WireImage

Irina Shayk, the Russian model and Sports Illustrated Swimsuit Issue cover star, is having a blast at the biggest musical festival of the month. “Coachella bb .. with the best crew … 🖤,” she captioned some photos, including some swimsuit shots. How does she stay so fit? Read on to see 5 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Barre

irina-shayk-1Irina Shayk/Instagram

Irina sometimes does barre moves. “These lengthening exercises also help to stretch me out and help clear any water retention, which I tend to get after long-haul flights. Grabbing workout time whenever I can means constantly carrying my kit around with me, so I’ve totally embraced athleisure – if I can turn up to a shoot in the same chic clothes I can wear to exercise, it saves me so much time and effort!” she told Women’s Health.

2. She Has Said This About Food

Irina has said she can eat whatever she wants due to her metabolism—burgers, cake, etc. “But in the name of balance, I got up the next morning, did 30 minutes of barre in my room and ate steamed fish and grilled vegetables for dinner. I'm from Russia, so I've been brought up on hearty food like meat and dumplings and potato stews in big warming portions, but if I’m preparing for a shoot or show, I’ll eat particularly clean – salads and soups – to ensure a flat stomach,” she told Women’s Health.

3. She’s Done Some Jiu Jitsu

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images

"I work out a lot. I do boxing, I do a little jiu jitsu which I am obsessed with," she told People. “Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. Exercise can also help in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity,” says the Mayo Clinic.

4. She Loves Home Cooking

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - CocktailsDimitrios Kambouris/Getty Images

“When I was growing up in Russia my grandmothers would cook the best pancakes in the world: the best meatballs, the best dumplings,” she has told People. “So I really, really love food. And I don’t understand how people don’t eat. I do eat everything.” She added: “Well, I have good genes [so] I thank my family. But I work out a lot. I do boxing, I do a little jiu jitsu which I am obsessed with. It is so much fun [and] I have the best trainer. You have to find the best workout for your body. You have to balance between eating and working out.”

5. Boxing Has Many Benefits

US-FASHION-LUXURYAngela Weiss/Getty Images

Boxing or any cardio is great for you. “Scientific data has consistently shown that aerobic or cardio style exercise improves not just the circulation within your heart, but the circulation throughout your entire cardiovascular system,” Cardiac rehabilitation expert Erik Van Iterson, PhD, MS tells the Cleveland Clinic. “That generally means the ability to circulate blood in an effective and efficient way and typically leads to reductions in cardiovascular risk.”

More For You

2021 Fashion Trust Arabia Prizes Awarded During #QatarCreates
Craig Barritt/Getty Images

Irina Shayk in Bathing Suit Is “MIA” Chic

Irina Shayk is heating up Miami! The 36-year-old supermodel showed off her fabulous figure in a Burberry plaid swimsuit top paired with an all-leather look via Instagram on Thursday, while posing in front of a mural in the South Florida city. “She’s MIA …” Shayk captioned the snap, highlighting her washboard abs. How does the mother-of-one keep herself so fit? Read on to see 5 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Pride Live Hosts Grand Opening Ceremony for the Stonewall National Monument Visitor Center
Dimitrios Kambouris/Getty Images

Fashion Model Irina Shayk in Two-Piece Workout Gear Shares "Gym With a View"

Irina Shayk is an extremely successful model. She’s best known for appearing in Sports Illustrated. Shayk recently shared a photo on her Instagram story. In it, she posed in black workout gear, showing off her impressive figure. Shayk captioned the post, “Gym with a view.” How does she stay so fit? Read on to see 5 ways Irina Shayk stays in shape and the photos that prove they work.

Keep ReadingShow less
GettyImages-1343641166-crop
Richard Bord/WireImage

Irina Shayk in Bathing Suit Says "Thank U"

Irina Shayk is one of the most gorgeous and successful supermodels today. And her social media is full of stunning posts and photos. Shayk is currently doing a swimsuit campaign with Jean Paul Gaultier, and posted highlights from the shoot on her Instagram. In them, Shayk posed on the beach in a black one piece and a green patterned two piece. "Thank U," she said to the creative team. How does she stay so fit? Read on to see 5 ways Irinia Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-955778068-crop
Dimitrios Kambouris/Getty Images

Irina Shayk in Bathing Suit is "Preciso"

Irina Shayk is one of the most successful models right now. She was the first Russian model to be on the cover of Sports Illustrated Swimsuit, and has walked for brands like Givenchy, Marc Jacobs, and Moschino. Shayk is currently a model for Beyonce’s IVY PARK line, and recently appeared in a photo on the brand’s Instagram. In it, she posed in a lime green bikini and matching cover-up. How does she stay so fit? Read on to see 5 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Fashion Trust Arabia Prize 2021 Awards Ceremony At The National Museum Of Qatar
Dave Benett/Getty Images

Irina Shayk in Bathing Suit is in “MIA”

Irina Shayk, the supermodel and actress who appeared on the cover of the Sports Illustrated Swimsuit Issue, not to mention runways for Miu Miu, Bottega Veneta, Marc Jacobs, and many more, knows how to stay fit. It’s part of the job. She showed off the proof with a photo on Instagram of her in a swimsuit, captioning it “MIA” for Miami. How does she stay so fit? Read on to see 5 ways Irina Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images

Influencer Pia Miller Does "Body Work"

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

Keep ReadingShow less