Iris Mittenaere in Bathing Suit Says "I Love it!"

Miss Universe Iris Mittenaere is modeling swimsuits for her three million followers. The French beauty queen showed off her fit figure in an iridescent swimsuit on social media this week while vacationing in Greece. “Swimsuits,” she captioned the Instagram post. “I personally love it! How does Miss French maintain her fit physique? Read on to see 6 ways Iris Mittenaere stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out 2 to 3 Times a Week

Iris hits the gym regularly. “I try to go twice a week, sometimes three times,” she told People. “I have a [trainer] so he helps show me what I have to do to work out the body part I want to work, and if I’m on my own, I run and I do ab [exercises] and a lot of squats!”

2. These Are Her Favorite Exercises

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Her favorite exercises? Planks and crunches. Her go-to workout might include planking for one minute, side planking on each side for another, doing crunches for an entire song length, and then lots of squats. “When I travel, I try to work out before I go to bed,” she told People. “I’ll do 10 minutes of abs one day and 10 minutes of butt the next day. There’s a lot of videos on YouTube, and I use 10 minutes to do one part of my body.”

3. Music Motivates Her

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One thing you will always find at one of Iris’ workouts? Music. “It’s my motivation,” she said about why she has to listen to tunes while exercising. A chorus can be a motivator also. "Research shows that the brain benefits from the cognitive activity and exercise, social interaction, and sense of meaning and purpose that creative activities such as singing in a chorus provide. Specifically, we encourage those living with MCI to engage in mental activities that challenge you to think a little faster and that are new in some way," says the Mayo Clinic.

4. She Cooks Her Own Food

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“I love food,” Iris admits to People. How does she ensure healthy eating? “The most important thing is I cook, so I can choose what I want to add, and not use a lot of salt and things like that. I don’t have a diet, but I try to eat a lot during breakfast and lunch and not a lot for dinner.”

5. Her Diet Is Healthy

“My typical breakfast is oats with milk and banana,” Iris told People. “If I have time I cook some eggs, but I eat only the whites. For lunch, I like doing pasta with tomatoes, avocado and chicken. I try to eat a lot of protein. For dinner I’ll have soup with bread.”

6. She Walks

Another trick Mittenaere has to stay in shape? She walks whenever she can. “And don’t use the elevator — use the stairs!” She also maintains a very active lifestyle, sharing photos of her outdoor adventures on social media.

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

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Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

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Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

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Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

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Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”