Isabelle Kaif in Bathing Suit Has "Beach Day"

Isabelle Kaif is mixing business with pleasure – in her swimsuit. The Time to Dance actress shows off her beautiful body in a bathing suit while taking a breather from shooting. “One beach day with a side of work,” she captioned her recent Instagram post. How does she stay so fit? Read on to see 5 ways Isabelle Kaif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

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Isabelle revealed to GQ that she actually enjoys exercise. "I love training. Without it, I’m not the best that I can be. I try to work out six days a week, for at least 45 minutes," she said. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

2. Her Diet Is Healthy

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Isabelle maintains a healthy diet. She stays away from gluten, refined sugars, and dairy but doesn’t shy away from carbs. "Carbs are fine–nothing wrong with them!" she says. “She’s someone who takes care of her health 24x7. She’s not like ‘okay, I’m doing a film so this is the only time I’ll stay in shape. Her food is very clean and protein-rich,” adds Anmol Singhal, who owns a meal delivery service that she regularly uses.

3. She Does Pilates

Aside from the gym, you can find Isabelle on the pilates reformer. “First work out of the year after eating at least three times my body weight and being epically lazy over the holidays. Not going to lie....struggled quite a bit,” she captioned a recent post.

4. She Does Aerial Silks

Isabelle also enjoys aerial silks. “Cirquedusoleil watch out @aditideshpande07 is gona take over your training program,” she joked in a video.

5. She Practices Yoga

Isabelle is also a yogi. “Practising my practise,” she captioned a photo of herself in pose. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Mamta Mohandas, star of films like Enemy and Kodathi Samaksham Balan Vakeel, is on vacation in the beautiful Maldives. Naturally, she’s spending time on the beach. She just posted a new set of beach photos on Instagram. In them, she posed in a white bathing suit with flowers and a matching long skirt. She captioned the post, “You will find the cure for everything at the Beach. In the salt, Under the sun & Over the sand lies your Inner Peace!” How does she stay so fit? Read on to see 5 ways Mamta Mohandas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Mohandas loves to do yoga as a way to stay in shape. She posted this video on Instagram of herself doing a bridge pose for International Yoga Day. She captioned the post, “YOUR life is what happens between OUTWARD MOVEMENT and INNER STILLNESS .. figure yourself out n be kind before doing unto others. Happy International Yoga Day.”

2. She Shows Up

Mohandas always shows up for herself. She stressed the importance of doing so in her International Yoga Day post. She wrote, “SHOW UP FOR YOURSELF EVERY single day of your life.. even if it’s just for a few minutes only. YOU need YOU before anybody else does.”

3. She Does Aerial Work

Mohandas likes to use aerial silks to work out. However, she doesn’t always use them in the ways you might expect. She posted this video on Instagram of herself using a silk to do exercises. She captioned the post, “Return to the cradle!”

4. She Works Out On Sunday

While some people might take the weekend off from working out, Mohandas is not one of those people. The actress likes to workout on Sundays. She posted this photo on Instagram of herself in the gym on a Sunday. She captioned the photo, “No excuses! It’s Sunday!”

5. She Works Out With Friends

Mohandas likes to work out with friends. On an Instagram birthday post for a friend, Mohandas talked about how they do things, like exercising, together. She captioned the post, “I just noticed something.. whenever we meet, we either work (all the time) or probably workout (like once??) together.. that I couldn’t find a single pic other than this one you clicked together that day to post.”

Katrina Kaif, star of Maine Pyaar Kyun Kiya? (2005) and Namastey London (2007), just posted a stunning new photo on Instagram. In it, she posed outside in a bright pink two piece bathing suit. She also wore an orange cover-up, sunglasses, and a pearl colored head wrap. Kaif captioned the photo, “Casual beach attire.” How does she stay so fit? Read on to see 5 ways Katrina Kaif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Kaif broke down some of her fitness and wellness secrest in an interview with GQ. One of the things she revealed was her diet. Kaif says that she does cut some unhealthy ingredients and foods out of her daily diet, saying, "My staple rule, which I follow 95 per cent of the time, is no gluten, no refined sugars, no dairy." Kaif also says that she doesn’t cut out or limit carbs, as she isn’t afraid of them.

2. She Loves Working Out

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Kaif tells GQ that she makes sure to work out on a regular basis, even with her busy schedule. She says that one of her secrets is doing exercises that she actually enjoys. “I love training. Without it, I’m not the best that I can be. I try to work out six days a week, for at least 45 minutes. I enjoy taking care of my body.”

3. She Weight Trains

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One workout that Kaif loves to do is lifting weights and different strength training workouts. She posted this photo on Instagram of herself at the gym. She is seen doing a deadlift with a large barbell. She captioned the photo, “It's not about right or wrong, it's about doing or not, it's about confidence and fear, and most of all it's about is it quiet or noisy in your head.” "You might consider wearing a weightlifting belt if you're doing powerlifting or dead lifts. A weightlifting belt can be a reminder to keep your spine in the correct position and can help maintain abdominal pressure to stabilize the spine during heavy lifting," says the Mayo Clinic.

4. She Mixes It Up

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Kaif’s trainer, Yasmin Karachiwala, broke down the actress’ fitness routine in an interview with NDTV Food. She says that Kaif’s workout routine is quite varied. “With Katrina, I plan a different routine every day to make sure she’s constantly challenged. No matter how much you want to be fit, if you do the same thing every day, week after week, month after month, you will eventually feel bored and start losing interest. Make sure you have variations like gym, running, walking, cycling, swimming, hiking, football, yoga or pilates.”

5. She’s Up For Anything

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Karachiwala told NDTV Food that Kaif is up to try any type of workout. She says that the actress loves a challenge and is extremely hardworking. “Katrina is a very strong girl and she doesn't shy away from any kind of challenge. I can plan any workout for her and know she'll successfully complete it.” "I recommend regular exercise because it controls weight, improves your heart health, enhances mood, promotes better sleep and boosts energy. You still can gain these benefits with a shorter workout and without the need of heavy-duty machines or complex equipment," says Andrew Jagim, Ph.D. of Sports Medicine, to the Mayo Clinic.

Actress and Bigg Boss contestant Urfi Javed is not afraid to show off her body on Instagram, and her latest post proves it. Javed posed in a dark blue bikini, showing off her curves and her figure. She captioned the photo, “Always a beach baby!!” Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does MMA

Javed is a fan of doing mixed martial arts, or MMA, to workout. She posted this video on Instagram of herself learning MMA from a teacher. “Today I tried Mixed Martial Arts with all the kicking and boxing for the first time ever,” she wrote.

2. She Jogs

In an ad for a shopping website on Instagram, Javed is seen ordering new running shoes, and then going for a jog. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

3. She Loves Pool Days

Javed is a fan of going to the pool for a dip. She posted this photo on Instagram of herself wearing a dark pink bikini poolside. She captioned the photo, “Water baby always!”

4. She’s Embracing Her Body

In this photo on Instagram, Javed revealed that she’s struggled with accepting herself and gaining weight in the past. She even would resort to extreme dieting to lose weight. She wrote in the caption, “I have gained a bit of weight but let me tell you something , earlier I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” However, Javed writes that she is embracing her body and is proud of herself. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”

5. She Has No Time For Negativity

Dealing with negative comments on social media can be tricky, but Javed says that she has no time for them. In this photo on Instagram, Javed revealed her strategy for dealing with haters. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”

Kiara Advani just shared some new beach photos this week. In them, Advani posed with a surfboard. She wore a cream swimsuit and a white and brown patterned skirt. She captioned the post, “Beach please.” How does she stay so fit? Read on to see 5 ways Kiara Advani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Advani shares a lot of her favorite workouts on Instagram. One thing she likes to do stay in shape is weight train. She shared this set of videos of herself using weights. In them, Advani is seen doing tricep curls on each arm and shoulder lifts with hand weights. She captioned the post, “Charged for 2021.”

2. She Does Burpees

Advani does a lot of workouts. She even does ones that she doesn’t particularly like. Advani isn’t a fan of doing burpees, but she still does them to stay in shape. She shared this video on Instagram of herself doing them with a friend, while working with a trainer. She captioned the post, “My most dreaded exercise. 50 burpees with the queen of burpees @daneeshd. Always on 🔥 and me. 🙈 @sohfitofficial.”

3. She Hikes

Advani spends a lot of time outside. One thing she likes to do is to go on hikes. She shares a lot of photos on Instagram of herself hiking. Advani posted this photo of herself walking in the woods, captioning it, “Pave your own path.” She also shared this photo of herself and a friend after a hike, captioning it, “Dragon's Back Hike.💪🏼 We made it to the top!”

4. She Swims

As you can see from her recent Instagram post, Advani loves to spend time by the water. She likes to swim to stay in shape. Advani posts a lot of photos of herself in the water. She shared this photo of herself in the pool. She captioned it, “Seas the day.”

5. She Works With A Trainer

Like many others, Advani likes to work with a personal trainer to stay in shape. She works with Sohrab Khushrushahi to help her stay in shape. Advani and Khushrushahi share a lot of their sessions on their Instagrams. Khushrushahi posted these videos of the two of them working out in a park. He captioned it, “Jokes aside, you did great for your first RFT workout @kiaraaliaadvani! And let’s admit, the weather was awesome! To more of these in the coming weeks!”