Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Iskra Lawrence in Bathing Suit Says "Good Morning"

Here are her top 5 exercise rules.

FACT CHECKED BY Anna Bechtel
CFDA / Vogue Fashion Fund 2019 Awards
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel

Iskra Lawrence is wishing fans a “good morning” in her swimsuit! The inspiring model, influencer, and designer shows off her beautiful body in a few swimsuits via her latest Instagram Stories posts, motivating fans to start off the day on a healthy note. In a recent interview with Celebwell, the mother-of-one revealed her top 5 fitness secrets. Read on to see Iskra Lawrence's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Find Joy in Movement

IskraLawrence1Iskra Lawrence/Instagram

Iskra insists that it is important to have a healthy relationship with fitness. “As someone who's had an eating disorder and had body dysmorphia, I used to see exercise as punishment, and I used to simply see it as a means to burn more calories, so I could be in calorie deficit,” she told Celebwell. Then she found “that joy in movement” and realized that exercise didn’t have to be “all or nothing” and then she started to enjoy it. “Now I know that there are so many different ways I can move my body,” she said.

2. Challenge Yourself

IskraLawrenceIskra Lawrence/Instagram

Iskra suggests finding ways to push and motivate yourself to do more. “When I do find a new challenge. I then feel really accomplished when I do something that's either unexpected or I know is empowering.” For example, sometimes she sets a high number of reps or weights.

3. Focus On Building Strength

Cupshe x Tabria Majors Capsule Collection Launch PartyRobin L Marshall/Getty Images

Iskra strives for a feeling of strength and empowerment. “I like to view my body as something that's strong and something that's able, something that's taking me around the world enabling me to do things,” she continued. “I love going on hikes running after my little one.” Now she views her body, “like it's my home,” she continues. “I want it to be strong. I want it to be built out of brick, not straw.”

4. Find Your Safe Fitness Place

CFDA / Vogue Fashion Fund 2019 AwardsJamie McCarthy/Getty Images

Iskra isn’t exactly comfortable in gym settings. “As a woman I feel like I'm never taken seriously when I want to use a piece of weight equipment,” she said. “I get interrupted a lot, even during reps and sets. I've been interrupted multiple times, tapped on the shoulder trying to talk to me about form. And for me when I want to work out it's like I only have this much amount of time allotted to move, and I just want to be in it. I want to forget that I'm in the real world. I'm just in this zone.” This is why she tries to workout at home.

5. Mix Up Your Workouts

Celebrity Sightings : Paris Fashion Week - Womenswear Spring Summer 2020 : Day SixPierre Suu/GC Images

While her partner, Philip Payne, can do the same cardio workout every night of the week, Iskra needs to mix up her routine and dabble in different workouts. “That would drive me bananas,” she told us. “I need to switch it up.”

More For You

GettyImages-1206225405-crop
Gareth Cattermole/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lottie Tomlinson, the model, makeup artist and founder of Tanologist, says “good morning from us” in a new swimsuit photo. “Beautiful ❤️❤️❤️,” commented Louisa. “😍,” said tennis player Lewis Burton, her rumored beau. How does she stay so fit? Read on to see 5 ways Bella Thorne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Wellness Hack

“I started working out a few months ago and I've been finding it's really good for a bit of therapy. I've really been enjoying that. I go three times a week and I actually find I feel different when I go away and I've not been working out - I don't feel as good. Exercise is so good for keeping your head on,” she told Glamour. She added: “I don't really live by a fashion rule. If you like it, then you wear it - there are no rules.”

2. This is Her Brow Trick

Ashley Williams - Front Row - LFW February 2020Gareth Cattermole/Getty Images

“I like using a pencil, I used to use a brow pomade but I really like a pencil now. I just fill them in, brush them out, I think that's really important so they don't get too blocky. I actually use hair gel in them to get the spiky look which keeps them in place all day. I use the Bleach Well Gel,” she told Glamour.

3. This is How She Chills Out

BBC Radio 1's Teen Awards - Red Carpet ArrivalsJo Hale/Getty Images

“I literally just like staying at home, chilling, watching films but then I also like going out with my friends when I've got free time, so I always try and make sure I've got time to do both - I like to balance the two,” she told Glamour. “Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain,” says the Mayo Clinic.

4. She Says There’s No Shame in Asking for Help

Revolve's Second Annual #REVOLVEawardsGabe Ginsberg/Getty Images

"I feel quite responsible for my family and I wanted to be strong for them. I've realised that asking for help is actually the opposite of weakness,” she told Cosmopolitan. After her mother’s death, she reportedly repressed her feelings. "Now I know that if you need to cry, then it's important to allow yourself time to cry."

5. She Shared Her Emotions Online

Cosmopolitan Influencer Awards with PANDORA 2019Dave Benett/Getty Images

"I do get a lot from sharing my story online, I feel like I'm reaching people and helping, which in turn helps me. Fans and followers have been so supportive too, telling me that they're proud. But sometimes I do feel pressure to respond to all of the messages I receive – which isn't always possible – which is why it's so nice that I can now signpost them to somewhere that practical help is on offer. Sue Ryder offer online support and have a forum,” she told Cosmo.

GettyImages-858074468-crop
Rob Kim/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Million Dollar Listing star Emilia Bechrakis Serhant is no stranger to posting photos of herself in swimsuits. Serhant is visiting her native Greece, and she made sure to get photos for Instagram. In a recent post, she posed on a balcony overlooking the water. Serhant wore a one-shoulder tan one piece and enjoyed a glass of champagne. She captioned the post, “Good morning.” How does she stay fit? Read on to see 5 ways Emilia Bechrakis Serhant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

The Pink Agenda 10th Annual GalaRob Kim/Getty Images

Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Ryan Serhant Hosts Million Dollar Listing: New York Season 6 Premiere PartyDimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Ryan Serhant Hosts "Million Dollar Listing: New York, Season 6" New York PremiereNoam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

Fresh,Summer,Mediterranean,Salad,With,Chickpea,,Tomatoes,,Cucumbers,,Spinach,,RedShutterstock

Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

jenny-heath-main
Jenny Heath/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny HeathJenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

The National Lottery's Big Bash
Jeff Spicer/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maura Higgins first started out as a contestant on Love Island. Since then, she’s had a successful career as a TV personality. She appeared on Dancing on Ice, is one of the hosts of This Morning, and is the host of Ireland’s Glow Up. Higgins also has a large following on Instagram. Recently, she shared a new set of photos of herself on the beach in Mexico. Higgins wore a dark red bathing suit, her figure on display. She captioned the post, “Good morning Mexico.” How does she stay so fit? Read on to see 5 ways Maura Higgins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Took A Break

Chrishell x Lipsy Partywear Edit Launch Event In LondonDave Benett/Getty Images

After Love Island, Higgins had a lot of opportunities. However, she tells The Independent that she learned that she had to take a break. “It was Michael Barrymore who gave me the advice. I was training for Dancing On Ice and he is a really, really lovely man. He knew by me that I was going through a bit of a time of it. I remember him saying to me, ‘You need to take a break because if these brands and everyone really do want you then they will wait for you.’ So I took his advice and it’s the best thing I ever did. And I would give the same advice to all the new Love Islanders.”

2. She’s Comfortable With Herself

Higgins tells The Independent that she has become a lot more comfortable with herself. “I am finally content. I am finally back to myself. Actually Mammy said it to me. It was about a year after Love Island, and I remember we had a FaceTime call, which we do every single day, and she started crying. And I said, ‘What’s happening? What’s wrong?’ And she said, ‘This is the first time I’ve seen you back to yourself.’”

3. She Swims

Higgins loves to spend time by the water. She shares a lot of photos of herself at the beach on Instagram. Higgins and her friend took a trip to the gorgeous Maldives, and she shared these photos. She captioned it, “We’ve arrived.” Higgins also posted these photos of herself on the beach at night from the same trip. She captioned it, “Sunset swims.”

4. She Has Support

The National Lottery's Big BashJeff Spicer/Getty Images

Higgins opened up about her struggles with her body. She says that she became obsessed with working out and dieting. She tells the DailyMail that her loved ones helped get her out of this. “When you have good people around you, mammy as well, she noticed, she said ‘you've got too thin"’or whatever and I was like ‘yeah, yeah, yeah I know, I'm trying to sort it out."'

5. She’s Honest

Higgins wants to be an inspiration for young girls. She tells the DailyMail that she doesn’t want to hide parts of herself and be authentic. “I put on Instagram a picture of my grey hairs and honestly the amount of messages I got from younger girls, girls in their early 20s saying ‘oh my God, thank you so much for this, I've never shown anyone my grey hair, I keep it a secret but now I feel like I'm going to embrace it and not be afraid.’”

Dr. Shauwn Mkhize
Dr. Shauwn Mkhize/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress, businesswoman, and philanthropist Dr. Shauwn Mkhize, is on vacation in the beautiful Maldives. She’s shared a bunch of photos and videos on Instagram from her trip. In a recent reel, Mkhize enjoyed a pool day. She wore a purple strapless one piece swimsuit, a gold necklace, and sunglasses. She captioned it, “Goodnight.” How does she stay so fit? Read on to see 5 ways Dr. Shauwn Mkhize stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Mkhize spends a lot of time in the water. She loves to swim as a way of staying in shape. While on her Maldives vacation, she shared this highlight reel on Instagram. In it, Mkhize enjoyed a pool day. She captioned it, “My morning in Maldives.” She also posted this pool photo, captioning it, “This is how summer should be.”

2. She Works Out With Others

When Mkhize works out, she likes to have company. Specifically, her family. Mkhize posts a lot of videos and photos on Instagram of herself and her family exercising together. She shared these photos of them doing different exercises at home. Mkhize captioned it, “There’s honestly never a dull moment when my family is around. Even if it’s working out, shopping or travelling, when we do things together it’s always so much fun. These moments are so priceless and very dear to my heart. I love you guys so much.”

3. She Rides Jet-Skis

Swimming isn’t the only water activity Mkhie enjoys. She also loves riding jet-skis. Mkhize posted this video on Instagram of herself jet-skiing. She captioned it, “Already missing #Miami. I must be a water baby because I just love the water…Take me back to the beach where problems are few and adventures are plenty.”

4. She Works Out Her Abs

Mkhize makes sure to work out her abs and core. In this video she posted on Instagram, she is seen doing elbow to knee crunches with a leg extension. She captioned it, “Good morning, my daughter @sbahle_mpisane is trying to make me do the impossible, making me a fitness bunny. Forgetting I am her MOM after all ……Then me giving up.”

5. She Makes Working Out A Priority

Mkhize makes working out a priority in her life. She shared these photos on Instagram of herself and her daughter at the gym together. In them, Mkhize is seen using an elliptical and doing bicep curls. She captioned the post, “Whilst other people are talking, we are busy exercising…It’s true what they say, the groundwork for all Happiness is Good Health.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”