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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Isla Fisher in Bathing Suit Says “Orange You Glad”

Here’s how the 46-year-old stays fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Isla Fisher is showing off her bathing suit body! On Thursday, the 46-year-old Wolf Like Me star flaunted her phenomenal figure in an orange swimsuit on social media, also wearing her trademark mischievous grin. “Orange you glad to see me,” she cheekily captioned the image of herself. How does the Australian wife of Sacha Baron Cohen—who you loved in Wedding Crashers and Arrested Development—keep herself so fit? Read on to see 7 ways Isla Fisher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wakes Up and Puts On Her Workout Clothes

Isla tries to set herself up for exercise success. “I’m definitely not a morning person. I struggle to be happy before 11am, even though my alarm goes off at 7am,” she told The Sun. “I’ll take a quick shower and usually dress in workout wear in an attempt to inspire myself to exercise at some point during the day, which rarely happens.”

2. Her Approach to Diet Is Moderate

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Isla’s diet is healthy but reasonable. “Breakfast is a flurry of making porridge and Rice Krispies. Before I head out the door, I’ll make myself a latte with our fancy coffee machine,” she says, admitting to eating pastries to “cure” her writer's block. “When I’m working on a book I need frequent breaks to keep my spirits up, and I’ll tuck into a pastry whenever I run out of inspiration. It means I can barely fit into my jeans by the time I’ve completed the book!” she jokes. For dinner, “Sacha makes an amazing tomato sauce,” she said. “He crams it full of secret veggies and it’s honestly better than any marinara I’ve ever tasted – even from Italy! If I’m cooking dinner then I like to make chicken soup, grilled fish or something child-friendly like schnitzel. If I was on death row my last meal would definitely be Thai green chicken curry.”

3. She Eats “Like a Seagull”

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“I eat like a seagull,” she added to The Sun. “Usually I’ll grab whatever the other people in my house don’t want, which is anything from spare carrots to nuts and leftover pasta.” She is also a snacker. “I have a giant bag of cashew nuts at all times in case I need a quick snack, too. I never bother cooking just for myself – I’ll send for takeout or have a meeting at a restaurant for lunch.”

4. She Doesn’t Like the Gym

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Isla revealed to Fitness, per PopSugar, that she isn’t a big fan of the gym. Instead she prefers daily swims with her children or a hike near her home. "You may not be able to hike the Appalachian Trail or climb Mount Everest this summer, but you still can take a walk on the wild side by seeking out trails and parks closer to home. When you’re on the move outdoors, those benefits can be good for both your physical and mental health," reports Mayo Clinic.

5. She Is a Yogi

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She also revealed to fitness that she loves yoga for the "mind-body experience" and practices it five days a week. After a busy day, "I go back to my yoga practice and I breathe,” she says. "When you’re first getting started with your home yoga practice, there’s nothing wrong with following along with an app or a video. But know that you have the option to create a more personal practice once you feel comfortable enough to do so. You don’t have to do a 30- or 60-minute flow-based session every time. You can do a couple of yoga poses and meditate, you can stretch do and breath work or you can meditate the entire time," says the Cleveland Clinic.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Isla Fisher is showing off her bathing suit body! On Thursday, the 46-year-old Wolf Like Me star flaunted her phenomenal figure in an orange swimsuit on social media, also wearing her trademark mischievous grin. “Orange you glad to see me,” she cheekily captioned the image of herself. How does the Australian wife of Sacha Baron Cohen—who you loved in Wedding Crashers and Arrested Development—keep herself so fit? Read on to see 7 ways Isla Fisher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wakes Up and Puts On Her Workout Clothes

Isla tries to set herself up for exercise success. “I’m definitely not a morning person. I struggle to be happy before 11am, even though my alarm goes off at 7am,” she told The Sun. “I’ll take a quick shower and usually dress in workout wear in an attempt to inspire myself to exercise at some point during the day, which rarely happens.”

2. Her Approach to Diet Is Moderate

2018 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJ. Merritt/Getty Images

Isla’s diet is healthy but reasonable. “Breakfast is a flurry of making porridge and Rice Krispies. Before I head out the door, I’ll make myself a latte with our fancy coffee machine,” she says, admitting to eating pastries to “cure” her writer's block. “When I’m working on a book I need frequent breaks to keep my spirits up, and I’ll tuck into a pastry whenever I run out of inspiration. It means I can barely fit into my jeans by the time I’ve completed the book!” she jokes. For dinner, “Sacha makes an amazing tomato sauce,” she said. “He crams it full of secret veggies and it’s honestly better than any marinara I’ve ever tasted – even from Italy! If I’m cooking dinner then I like to make chicken soup, grilled fish or something child-friendly like schnitzel. If I was on death row my last meal would definitely be Thai green chicken curry.”

3. She Eats “Like a Seagull”

The Hollywood Foreign Press Association And The Hollywood Reporter Party At 2019 Toronto International Film Festival - Red CarpetAndrew Toth/Getty Images

“I eat like a seagull,” she added to The Sun. “Usually I’ll grab whatever the other people in my house don’t want, which is anything from spare carrots to nuts and leftover pasta.” She is also a snacker. “I have a giant bag of cashew nuts at all times in case I need a quick snack, too. I never bother cooking just for myself – I’ll send for takeout or have a meeting at a restaurant for lunch.”

4. She Doesn’t Like the Gym

93rd Annual Academy Awards - ArrivalsRick Rycrof/Getty Images

Isla revealed to Fitness, per PopSugar, that she isn’t a big fan of the gym. Instead she prefers daily swims with her children or a hike near her home. "You may not be able to hike the Appalachian Trail or climb Mount Everest this summer, but you still can take a walk on the wild side by seeking out trails and parks closer to home. When you’re on the move outdoors, those benefits can be good for both your physical and mental health," reports Mayo Clinic.

5. She Is a Yogi

"The Beach Bum" Premiere - 2019 SXSW Conference and FestivalsMatt Winkelmeyer/Getty Images

She also revealed to fitness that she loves yoga for the "mind-body experience" and practices it five days a week. After a busy day, "I go back to my yoga practice and I breathe,” she says. "When you’re first getting started with your home yoga practice, there’s nothing wrong with following along with an app or a video. But know that you have the option to create a more personal practice once you feel comfortable enough to do so. You don’t have to do a 30- or 60-minute flow-based session every time. You can do a couple of yoga poses and meditate, you can stretch do and breath work or you can meditate the entire time," says the Cleveland Clinic.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Violeta Isfel just got married, and has been posting highlights from her honeymoon on Instagram. In a recent post, she shared photos of herself and her husband on the beach in Aculpulco. She wore an orange bikini with pink flowers, looking gorgeous. Isfel captioned the post, “Te amo #acapulco. You witnessed the moment we decided to begin our adventure together as husband and wife; today we return to visit you as husband and wife.” How does she stay so fit? Read on to see 5 ways Violeta Isfel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Help For Her Mental Health

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Isfel makes sure to take care of her mental health. She likes to see professionals and experts to help her. She encouraged others to do the same in an interview with AZ Central. "It is important to go hand in hand with a professional,” she says. “This saying: ‘I can do it alone’, no, that's why there are psychologists, therapists, psychoanalysts.”

2. She Has A Good Attitude

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Isfel tells AZ Central that she has a good attitude. She thinks this is one of the reasons she has had so much success. “You do have to make an effort, make those small achievements,” Isfel says. “When you realize that you already have so many achievements if you energetically change the mass that you were generating, everything begins to be attractive, work arrives, abundance, a lot of things arrive.”

3. She Swims

One thing Isfel likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself about to snorkel in El Cielito Cozumel. She captioned it, “Being free doesn't mean you stop being afraid. Being brave means that even in spite of being afraid you try. The majesty of the sea is always something that imposes a lot on me, paralyzes me, excites me, beautifies me; but at the same time scares me.”

4. She Dances

Isfel was a contestant on the series, Las Estrellas Bailan En Hoy. Naturally, she learned how to dance. She shared a lot of performance and rehearsal videos on her Instagram. She posted this video, with the caption, “This week I play a repeat of our best dance of the #LasEstrellasBailanEnHoy #CampeónDeCampeones. We wanted to outdo ourselves and we went up 1 point. I'm so excited to be able to dance again.”

5. She Goes Outside

Isfel loves to spend time outside. She shares a lot of outdoor photos on Instagram. Isfel talked about the importance of being outside in the caption of this Instagram post. “Whenever you get a chance, go back to the #natural. Give yourself a chance to connect with nature, there is no better place to remind you that all that matters is to stay and just be.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Scout Willis is not just the daughter of Bruce Willis and Demi Moore. She’s also a singer and model. Willis posted a new photo on Instagram that is both adorable and stunning. In it, she posed in a pale pink bikini. Her dog adorably sat on her chest. Willis captioned the post, “Pilar and I are on vacation.” How does she stay so fit? Read on to see 5 ways Scout Willis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Grateful

On her birthday, Willis opened up about her well-being in this Instagram post. She writes that she is working on being grateful for what has happened in her life. “I feel profound gratitude for the safe space within which to explore and express myself from the deepest levels available to me at this time!”

2. She’s Excited For Her Future

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In her Instagram post, Willis wrote that she’s not just grateful for her past experiences. She is also looking forward to her future. “I am so excited knowing that there are so many more, levels so deep I can’t even fathom them yet,” she wrote.

3. She’s Comfortable With Herself

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Growing up in the public eye, Willis and her sisters were subjected to harsh bullying and body shaming. However, Willis revealed on Instagram that she is finding acceptance in her body. “I often feel too afraid to post content like this, photos of myself with no greater purpose or significance (to my mind) a story runs that it’s too ego-driven, too selfish, too something...or else it’s that I am not pretty enough, not good enough, not _____ enough,” she wrote. “But I want to interact more for the pure joy of sharing and also of enjoying and feeling myself! I saw photos of myself from 2013 yesterday and I was like wow, look at that soft, sweet baby with INSANE skin that I took for granted, and judged so harshly. I don’t want to look back in 15 years and feel like I didn’t enjoy my body or celebrate myself for fear of being judged and my internal judgment.”

4. She’s Happy

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Willis tells Uproxx that she is finding happiness in her life. She says that this attitude is helping her overcome challenges. “Just focus on having fun, seeking pleasure, enjoying yourself, from that place of joy everything else will fall into place! Just because something is challenging or painful doesn’t make it automatically more worthwhile!”

5. She Goes Outside

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Willis loves to spend time outside. She posts several photos on Instagram of herself at the beach or on a trail. She posted this photo of herself by the beach. She also posted this photo of herself under a tent by the ocean.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Ann Green is best known for being a cast member on Bravo’s hit series, Southern Charm. Green recently enjoyed a vacation in Mexico, and shared some highlights on Instagram. In a recent post, Green is seen enjoying time at the beach and at a restaurant. In one photo, she is seen in a leopard print two-piece swimsuit. Green captioned the post, “Adiós, Cabo." ”How does she stay so fit? Read on to see 5 ways Taylor Ann Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Accountability

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Green opened up about being a part of the Southern Charm cast at BravoCon. She says that she is working on staying true to herself, and taking accountability for her actions. “Honestly, after watching back the reunion, I just really need to get back to, like, my roots and who I am and the person I know who I am. So, yeah, again, Shep, I apologize for jumping down your throat.”

2. She Fishes

Green spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Green enjoys doing is going fishing. She shared this set of photos on Instagram of herself and friends fishing in St. Petersburg. Green captioned the post, “When life (or @kennyflowers_) gives you lemon bathing suits, go find a boat and toss your line in. Caught some cute lil Spanish Mackerels last week in Florida.”

3. She Swims

Green loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Green shared these videos of herself and some friends at a natural waterslide. She captioned the post, “We didn’t get lost.. The water slide just couldn’t find US. It did eventually stumbled upon this motley crew though.”

4. She Gets Some Sun

Sunlight exposure triggers the release of serotonin, a neurotransmitter that helps regulate mood. Increased serotonin levels can improve feelings of happiness, reduce stress, and alleviate symptoms of depression. Research suggests that sunlight exposure may have cognitive benefits, including improved memory, focus, and mental performance. Sunlight stimulates the production of growth factors in the brain that support neuronal health and function.

5. She Travels

Traveling allows you to break away from your daily routine, escape work-related stress, and unwind. It gives you an opportunity to relax, rejuvenate, and recharge, which can have a positive impact on your mental and emotional well-being. Many travel experiences involve physical activities such as walking tours, hiking, swimming, or even adventurous activities like rock climbing or skiing. Engaging in these activities can help you stay active, improve cardiovascular health, and enhance overall fitness.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”