Issa Vegas in Bathing Suit Wants “to Be Happy”
Fitness and crossfit influencer, Issa Vegas, shares a lot of revealing photos on Instagram. Vegas posted a new set of swimsuit photos from Miami Beach this week. In them, she posed in a leopard print bathing suit. She captioned the post, “All we want is to be happy.” How does she stay so fit? Read on to see 5 ways Issa Vegas stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out Her Arms
Vegas shares a lot of her favorite workouts on Instagram. She makes sure to workout her entire body. Vegas likes to do a lot of upper body workouts. She shared these gym videos of herself in the gym. In them, Vegas is seen swinging on rings, lifting weights, and doing shoulder pulls. She captioned the post, “Crossfit my love.”
She Does Squats
Vegas doesn’t skip leg day. She shares a lot of her favorite lower body workouts on Instagram. Vegas likes to do squats to stay in shape. She shared this gym video of herself doing squats with a barbell. A study in BMC Sports Science, Medicine, and Rehabilitation states, “Squatting is a core exercise for many purposes. The tissue loading during squatting is crucial for positive adaptation and to avoid injury.”
She Works Out Her Abs
Vegas has amazing abs. And she makes sure to do a lot of ab and core exercises. She shared some of her favorites in this Instagram video. In it, she is seen doing plank twists, opposite elbow to knee crunches, and plank touches. She captioned the post, “ ABS WORKOUT. 🔥 Repeat this 12 reps, 4 rounds! Every round, rest 1 minute. 🫶🏼Crush it. 👊🏼”
She Weight Trains
One thing Vegas does to stay in shape is weight train. She shares a lot of videos on Instagram of herself using weights. In this one, Vegas is seen pushing a weighted cart. Vegas also posted this video of herself weightlifting, captioning it, “This ain’t over until I win.” She also shared this video of herself doing squats with a barbell, captioning it, “No excuses.”
She Uses An Exercise Bike
Vegas makes sure to do cardio. One thing she likes to do is use an exercise bike. She shared this video on Instagram of herself using an exercise bike by a pool. Vegas captioned the post, “Do you workout on vacation?” Penn State Health states, “Cycling is an excellent way to get your heart pumping. Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways.”
