Itati Cantoral in Bathing Suit Says "Love What You Do"
Itati Cantoral is heating up social media with her latest modeling shots – wearing a swimsuit. The Mexican actress shows off her incredible figure in a bathing suit in one of her latest posts. "The only way to do great work is to love what you do," she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Itati Cantoral stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Hikes
Itati loves hiking with her family. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
She Kayaks
Itati also enjoys kayaking, which is great for building upper body strength and helps reduce stress. It can also burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.
She Pole Dances
Itati loves pole dancing as a form of fitness. "Learn from pain. Pain is strength in the creator 🤓. ♥️ you came to be happy, don't get distracted!!!!" she captioned a post from one of her workouts. "Keep going, the best is yet to come!!! When you learn something new you look so pretty!!!" she added in another.
She Rides Bikes
Itati rides bikes, which is an effective, low-impact aerobic exercise, great for building muscle, improving strength and flexibility, and improving balance, per Cleveland Clinic It can also boost mental health and help other health conditions, including arthritis.
She Skis
Itati goes on regular ski trips with her family. Research has linked the sport to a number of health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. " A total of 21 original articles dealing with potentially favorable health effects resulting from downhill skiing were included in this review. Results indicate that downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity. Several other mechanisms suggest further favorable health effects of downhill skiing in response to specific challenges and adaptations in the musculo-skeletal and postural control systems, to exposures to cold temperatures and intermittent hypoxia, and/or emotional and social benefits from outdoor recreation," says one study.
