Ivana Knöll in Bathing Suit Asks "What Sport Do You Play?"

Croatian model Ivana Knöll is modeling some sporty new swimsuits in Miami, Florida. Knöll shared pictures of herself posing in the pool in a bright pink one-piece zip-up swimsuit, which perfectly showcased her toned physique. “What sport do you play? 💕,” she captioned the post. How does she stay so fit? Read on to see 5 ways Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Dance

Knöll dances before pageants and competitions to get in the right head state. “I enjoy dancing, not just for the sake of having a fit body, but also for its calming impact on me,” she says. “Consequently, I will probably dance as much as I can until the pageant in order to reach the mentioned state of calmness.”

2. No Cosmetic Surgery

Knöll says her curves are down to genetics and a healthy lifestyle, not cosmetic enhancement. Working out glutes are important, experts say. "Strong gluteals are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg," says Amy Koch, MPT, COMT. "Gluteals also help support the lower back during lifting, and help prevent knee injuries."

3. Inner Beauty

Knöll focuses on inner as well as outer beauty. “I think, my joviality and sincerity, is what actually makes me beautiful, and what should make everybody beautiful,” she says. “I don't think I would really change anything. Everything, thick and thin, is what made me the person I am today.”

4. Watermelon Snacks

Watermelon is Knöll’s go-to healthy snack. “Did you know watermelon has more lycopene than any other fresh fruit or vegetable?” says Kristi Wempen, RDN. “Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

5. Confidence From Mom

Knöll says her mother is her role model and taught her self-acceptance. “In my opinion, femininity is made of the right amount of elegance and sophistication combined with character and the way one feels about themselves,” she says. “The most treasured female figure in my life is my mother, definitely. She made me confident and taught me how to love and appreciate myself the way I am.”

Ivana Knöll is a former Miss World Croatia finalist. She’s also a successful model. Knoll just shared a stunning new set of photos on Instagram prepping for the World Cup. In them, Knöll posed on the beach in Miami. She wore a red and white checked halter bikini with blue straps, showing off her figure. She captioned the post, “Only a few days left for Qatar @fifaworldcup. Can’t wait!” How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Knöll loves to dance as a way of staying in shape. She tells Angelopedia, “I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness.”

2. She Wants To Strive To Be Better

For Knöll, her main goal in life isn’t success with her career. It’s striving to be a better person. She tells Angelopedia, “My main goal in life is being a good human before all. Whatever life brings me, I would like to go with honesty, consistency and dignity trough it, because after all that is what really matters.”

3. She Swims

Knöll spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she likes to do to stay in shape is go swimming. Knöll shared this photo of herself in a lake in Croatia. She captioned it, “Natural & wild.” At the beginning of the year, Knöll posted these photos of herself in the ocean in the Seychelles. She captioned it, “I’m ready for you.”

4. She Has No Regrets

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Knöll has no regrets with her career. She tells Angelopedia that she wouldn’t change anything she has done. Knöll says that she’s learned from every experience she had. “I don't think I would really change anything. Everything, thick and thin, is what made me the person I am today.”

5. She Believes In Inner Beauty

Knöll may be a former pageant contestant and a model, but that doesn’t mean she only values her looks. She also values her inner beauty. She tells Angelopedia that she wants others to have the same mindset. “I think, my joviality and sincerity, is what actually makes me beautiful,” she explained. “And what should make everybody beautiful.”

Ivana Knöll is heating up social media with her latest swimsuit snaps! The smoking hot influencer flaunts her incredible figure in a few of her latest posts. “Malibuuu see you soon,” she captioned one of the many bathing suit photos shared to Instagram this week. How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Ivana spends a lot of time at the beach, so it’s not surprising that she enjoys jet skiing. Not only is the water sport fun, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Says Diet, Genetics, and Exercise Are Responsible for Her Body

Ivana maintains that she hasn’t gone under the knife. When asked by a fan on Instagram live if she had “her butt done”she replied: “No! I didn’t do BBL and I don’t have implants. Just genetic. Lot of food and workout.” “Simple and natural,” she captioned this recent Instagram photo.

3. She Doesn’t Make Excuses

Ivana has a no excuses policy when it comes to exercise. “On vacation without equipment? That is not an excuse,” she captioned a post of herself exercising with no equipment.

4. She Dances

Ivana also love dance cardio. "I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

5. She Hydrates

Finally, hydration is a key part of Ivana’s approach to health. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Iliana Papageorgiou is heating things up this season in her swimsuit. The Greek model shows off her sensational figure in a bathing suit in one of her latest social media posts. “Summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Iliana Papageorgiou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Iliana loves to make a racquet on the court. “Tennis mode ON!” she captioned a recent post. “Get inspired and try a new activity to find what suits you!” According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Swims

Iliana can often be swimming in the ocean, a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Takes Baths

Iliana enjoys soaking in hot water. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Paddle Boards

Iliana also stays fit by standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Goes for Walks

Iliana also enjoys walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

TV personality Diana Bolocco, the Chilean journalist, just shared some new beach photos on her Instagram story. In one photo, Bolocco posed in a zebra stripe bathing suit. She captioned the photo, “What do you think?” How does she stay so fit? Read on to see 5 ways Diana Bolocco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Workouts

Bolocco does a lot of different workouts. She even tries new things for her show. Bolocco posted this photo on Instagram of herself working out. She advertised a new training program on her show in the caption, writing, “That's how I wanted to see you @fuentesilva!!!! Today at 22:40 on my show. Also, Daniel Valenzuela with Yamila and Mathiu's humor! I wait for you!!!”

2. She’s A Feminist

Bolocco is a proud feminist. She shared this photo on Instagram for International Women’s Day. She captioned it, “It was never a dress! Kisses and hugs to all the super heroines of this virtual community.”

3. She Practices Yoga

Bolocco loves to practice yoga as a way of staying in shape. She even does yoga classes on Instagram. She shared this video with one of her friends. Bolocco captioned it, "All the potential is within you. New yoga class. With this beautiful message Carola Ramírez gave us a new yoga class. I hope you enjoy it. A huge hug to all and all!!!!”

4. She Walks

Bolocco loves to go hiking. She shared this photo of herself walking by the beach. “Here.... Very casual looking at the sea..... Gotta give my friend @sergioariasmarchant credits for the pic and cause he got the best out of me..... I mean my thoughtful attitude so they don't imagine anything else already......”

5. She Swims

Diana Bolocco / Instagram

Bolocco loves to spend time outside. One thing she likes to do is swim. She posts a lot of photos on Instagram of herself in the pool or at the beach. She shared this photo of herself on a pool float. She captioned it, “Que tengan un domingo feliz!”