Ivana Knöll in Bathing Suit "Can't Wait" for World Cup

Ivana Knöll is a former Miss World Croatia finalist. She’s also a successful model. Knoll just shared a stunning new set of photos on Instagram prepping for the World Cup. In them, Knöll posed on the beach in Miami. She wore a red and white checked halter bikini with blue straps, showing off her figure. She captioned the post, “Only a few days left for Qatar @fifaworldcup. Can’t wait!” How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Knöll loves to dance as a way of staying in shape. She tells Angelopedia, “I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness.”

2. She Wants To Strive To Be Better

For Knöll, her main goal in life isn’t success with her career. It’s striving to be a better person. She tells Angelopedia, “My main goal in life is being a good human before all. Whatever life brings me, I would like to go with honesty, consistency and dignity trough it, because after all that is what really matters.”

3. She Swims

Knöll spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she likes to do to stay in shape is go swimming. Knöll shared this photo of herself in a lake in Croatia. She captioned it, “Natural & wild.” At the beginning of the year, Knöll posted these photos of herself in the ocean in the Seychelles. She captioned it, “I’m ready for you.”

4. She Has No Regrets

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Knöll has no regrets with her career. She tells Angelopedia that she wouldn’t change anything she has done. Knöll says that she’s learned from every experience she had. “I don't think I would really change anything. Everything, thick and thin, is what made me the person I am today.”

5. She Believes In Inner Beauty

Knöll may be a former pageant contestant and a model, but that doesn’t mean she only values her looks. She also values her inner beauty. She tells Angelopedia that she wants others to have the same mindset. “I think, my joviality and sincerity, is what actually makes me beautiful,” she explained. “And what should make everybody beautiful.”

Ivana Knöll is sharing a swimsuit selfie! In a new social media post the World Cup’s “sexiest fan” shows off her gorgeous body in a pink bathing suit set, shooting a video in the mirror. “Gorgeous,” one of her followers commented on her popular Instagram post. “You can move those hips,” added another. How does the gorgeous influencer maintain her amazing body? Celebwell rounded up her top lifestyle tips.

1. Go Jet Skiing

Ivana is always down to go jet skiing, which is not only a fun watersport, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. Go Paddleboarding

In a recent post Ivana showed off her paddleboarding skills. According to The American Council on Exercise (ACE) paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

3. Play Soccer

It’s obvious what Ivana’s go-to sport is. “What is your favourite sport? You know mine,” she captioned a post this year of herself kicking around a ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

4. Go Dancing

"I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

5. Hydrate

Ivana makes sure to hydrate. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Ivana Knöll is keeping things hot in Ibiza in her bathing suit. In a recent social media post the Croatian model poses up a storm while vacationing in Spain, grabbing attention in her pink swimsuit. “Love you all,” she captioned the series of Instagram snaps. “Love you too,” responded one of her followers. “Sexy,” added another. How does the 30-year-old influencer stay in shape? Celebwell rounded up some of her top health and fitness habits.

1. Jet Skiing

Ivana love jet skiing. Not only is the water sport fun, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. Hydration

Because Ivana is so active, she makes sure to hydrate. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Soccer

Ivana loves soccer. “What is your favourite sport? You know mine,” she captioned a post this year of herself kicking around a ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

4. Dancing

Ivana dances away the calories. "I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

5. Paddleboarding

In her latest post, Ivana lays on her paddleboard. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Carolina Dieckmann, the Brazilian actress, just shared a stunning new set of shots this week. In them, she posed in a multicolored bathing suit, her figure on display. She captioned the post, “[Bathing suit] up or [bathing suit] down ahahahaha. Everyone who accompanies me here knows that I'm a very short [bathing suit] fan, even when the model is hot pants. I'll give it a little way...Hehehe.” How does she stay so fit? Read on to see 5 ways Carolina Dieckmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Dieckmann spends a lot of time outside. One thing she enjoys doing is going swimming. She shared this set of photos on Instagram of herself going for a dip. Dieckmann captioned it, “Water heals, comforts, saves, blesses...Thank you.” She also posted these photos of herself in the water, captioning it, “Can you enter. 23. I feel ready.”

2. She Eats Healthy, Then Indulges

Diekmann revealed some of her wellness secrets in an interview with the diet and fitness magazine, Boa Forma. She says that she tries to eat healthy most of the time. However, she also allows time for some indulgences, as long as she gets back on track right away afterwards. “It’s all about compensation,” she explains. “Now that Easter is over, I try to eat healthier.”

3. She Doesn’t Weigh Herself

For Diekmann, staying healthy doesn’t mean weighing herself. She tells Boa Forma that she doesn’t use a scale. Instead, she opts for seeing how her clothes fit each day. “I don’t weigh myself anymore because I’m at an age where the best way to know if you’re doing well in terms of weight is checking how your clothes fit on you.”

4. She Windsurfs

5. She Horseback Rides

Dieckmann is an animal lover, and spends a lot of time with them. One thing she likes to do is go horseback riding. She shared these photos on Instagram of herself going on a ride through a field. Dieckmann captioned the post, “From today. Give pictures Rao.” She also posted this riding video, captioning it, “She is a panther.”

Croatian soccer star Ana Maria Marković is having a fun summer at the Laganini Beach Club on Ciovo Island, Croatia. Marković, 23, shared pictures of herself relaxing on a sun lounger in a pink bathing suit, enjoying a matching pink cocktail. “Summer in pink 👙☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Marković stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Treadmill

Marković posts videos of her training sessions, which frequently include running on the treadmill. "Many dedicated long-term runners do not run because they want to live longer," says cardiologist Dr. Aaron Baggish, the associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. "They run because it makes them feel better on a daily basis. There is a mood elevating, quality-of-life benefit that comes from being a regular exerciser."

2. Soccer Training

Marković’s career as a soccer player means that by simply doing her job, she gets an incredible workout every time. “It is a game of continuous running and with very little stopping,” says Mercedes Carnethon, PhD. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.”

3. Years of Athletic Experience

Marković has been training as an athlete since she was 14 years old. “I started playing because of the motivation I felt when I saw that women’s football was growing more and more,” she says. “Also because of the motivation generated by watching some men’s football matches, especially when Cristiano Ronaldo was playing, obviously. I played in some little-known amateur clubs. At first it started as a form of a hobby, but then thanks to all the support I received from my family and my environment, I was improving. I was always a forward, it was what I liked the most – scoring goals.”

4. Coconuts, Please

Marković enjoys fresh coconut water, which is a great alternative to many supermarket sports drinks. “Coconut water is popular for rehydration after exercise or during mild illness,” says Katherine Zeratsky, RD, LD. “It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

5. Confidence In Her Goals

Marković has clear-cut goals, which research shows is beneficial for mental health. “My goal always year after year is to be able to compete to win the league and all the trophies that are within our reach,” she says. “The same with Croatia, always being able to give my best both for my club and for my national team and thus be able to win collective titles, which are the ones I give the most importance to.”