Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ivonne Montero in Bathing Suit Enjoys "Adventure of Living"

Here’s how she stays in shape.

'Escandalo Secreto' Movie - Press Conference
Medios y Media/Getty Images

Ivonne Montero is on vacation, and made sure to get some photos for Instagram. In a recent post, she posed in front of the ocean. In it, she wore a black ruffled bathing suit top and cargo pants. She captioned the post, “The adventure of living begins with the madness of dreaming. Happy Saturday dear family!” How does she stay so fit? Read on to see 5 ways Ivonne Montero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rock Climbs

Montero likes to do a lot of physical activities with her kids. One thing she likes to do is rock climb at an indoor place. She posted this video on Instagram of herself climbing the wall. Montero captioned the post, “This was my first attempt... The strength in the fingers, hands and forearm is what I need!!”

2. She Lifts Weights

Montero loves to lift weights as a way to stay in shape. She posted this photo on Instagram of herself doing curls with hand weights. She captioned the post, “As long as I have life. As long as you're healthy.”

3. She Works Her Core

Montero doesn’t just like to use weights to work her arms. She also likes to use them in her core exercises. Montero posted this video on Instagram of herself doing reverse crunches with weights. She would do arm stretches with the weights after doing a crunch.

4. She Does Yoga

Montero likes to do yoga as a way to stay in shape. She posted this video of herself in a handstand pose on Instagram. She captioned the post, “Searching and finding the balance day by day... More and more prepared for everything that may come in life... And in the end end up smiling... Nice afternoon family!!”

5. She Dances

Montero loves to dance. She even competed on a dance competition series. Montero posts a lot of videos of herself dancing on Instagram. She posted this video of herself and her partner in the studio. She captioned the post, “So many memories remain in our memory... It will always be wonderful to remember them and be able to share them... My spectacular dance partner @ilianovich!!”

More For You

Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less