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Iya Villania in Bathing Suit "Finally Got to Wear" It

Here’s how she stays fit.

iyavillania-crop
Iya Villania/Instagram
Anna Bechtel
By Anna BechtelMar 27, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Iya Villania, the MYX VJ, is currently on vacation with her family, and she made sure to get some epic photos. She just posted a series of pictures on Instagram of herself and her family enjoying days by the beach and at the pool. The first photo is of herself in a patterned bathing suit, showing off her baby bump. How does she stay so fit? Read on to see 5 ways Iya Villania stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out While Pregnant

Villania does not let pregnancy stop her from working out. She posted this reel on Instagram of herself doing several different exercises. She captioned the reel, “I know not every mama is lucky enough to be able to exercise during their pregnancy so I want to encourage those who still can, trust me. It’s good for both you and baby, just be reasonable and don’t do anything your body isn’t used to. And if you need to rest, respect that too.”

2. She’s Motivated

In her same reel, Villania admits it can be difficult for her to work out while pregnant. However, she says that she stays motivated, mainly by thinking of her baby’s health. She writes, “Honestly, keeping fit throughout a pregnancy is a struggle for me because many times I just want to let the couch take me in, so its during pregnancy that I need the most motivation to keep on moving for the sake of my health and my baby’s.”

3. She Works Out Her Lower Body

Villania loves to share her workouts on Instagram with her followers. In this reel, she broke down her go-to lower body workout. It includes squats on a balance board, leg lifts from a plank, and box step ups. She writes in the caption, “Do as many rounds you can for 20 mins, or complete 4 rounds!”

4. She’s Vaccinated

It is important for people to keep up with their vaccinations. Especially with COVID-19 and all the variants going around. Villania revealed in this Instagram video, that she and her family are making sure that they are up to date. She writes, “2nd dose done!”

5. She Works Out With Her Husband

While Villania does do a lot of workout videos alone, that’s not always the case. She tells PhilStar that she and her husband like to work out together. ​​“We get on the bike together, we train in our weights together. We bike more at home because of pollution, traffic, sun.”

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