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Izabel Goulart in Bathing Suit Goes "From Winter to Summer Holidays"

Here’s how she stays in shape.

Ballon D'Or Photocall At Theatre Du Chatelet In Paris
Marc Piasecki/WireImage
Anna Bechtel
By Anna BechtelDec 28, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Izabel Goulart, the Brazilian fashion model, shares a lot of revealing photos and videos on Instagram. She just shared a new reel on Instagram. To start, Goulart jumped on a bed in her winter clothes. Then, the video transitions to herself swimming in a pool. She captioned it, “From winter to summer holidays.” How does she stay so fit? Read on to see 5 ways Izabel Goulart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent reel, Goulart loves to swim as a way to stay in shape. She posts a lot of photos and videos on Instagram of herself in the water. Goulart shared this set of photos of herself swimming in a pool in Mykonos. She captioned it, “Dive deep into your heart.” Goulart also posted this pool photo, captioning it, “All day.”

2. She Plays Tennis

Goulart loves to play tennis as a way to stay fit. She posted this video of herself playing on the court on Instagram. Goulart doesn’t just go to the court to play tennis. She shared this video of herself and a friend playing beach tennis. She captioned it, “Beach tennis Sunday. Have you ever tried it? So fun!”

3. She Does Yoga

Goulart posts a lot of workout videos and photos on Instagram. One thing she likes to do to stay in shape is practice yoga. She shared this photo of herself doing the dancer pose while on a trip to Greece. Goulart captioned it, “Body by Iza in Greece.” She also posted this video of herself doing yoga on the same trip.

4. She Works Out Her Abs

Goulart has amazing abs. And she makes sure to do a lot of core and abdominal exercises to get them. She shared this video of herself doing different ab exercises on Instagram. In it, Goulart does a handstand, with her feet being supported by a wall. From there, she starts doing abdominal twists with a bicycle crunch.

5. She Uses TRX Cables

Goulart uses a lot of different workout gear to help her stay in shape. One thing she uses is a set of TRX cables. However, she doesn’t just use them to help with her arm workouts. She also does leg and ab workouts with them. Goulart posted this video of herself doing scissor kicks upside down, with her feet in the cables on Instagram.

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