Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Izabel Goulart in Bathing Suit Goes "From Winter to Summer Holidays"

Here’s how she stays in shape.

Anna Bechtel
By Anna BechtelDec 28, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Ballon D'Or Photocall At Theatre Du Chatelet In Paris
Marc Piasecki/WireImage
Anna Bechtel
By Anna BechtelDec 28, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Izabel Goulart, the Brazilian fashion model, shares a lot of revealing photos and videos on Instagram. She just shared a new reel on Instagram. To start, Goulart jumped on a bed in her winter clothes. Then, the video transitions to herself swimming in a pool. She captioned it, “From winter to summer holidays.” How does she stay so fit? Read on to see 5 ways Izabel Goulart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent reel, Goulart loves to swim as a way to stay in shape. She posts a lot of photos and videos on Instagram of herself in the water. Goulart shared this set of photos of herself swimming in a pool in Mykonos. She captioned it, “Dive deep into your heart.” Goulart also posted this pool photo, captioning it, “All day.”

2. She Plays Tennis

Goulart loves to play tennis as a way to stay fit. She posted this video of herself playing on the court on Instagram. Goulart doesn’t just go to the court to play tennis. She shared this video of herself and a friend playing beach tennis. She captioned it, “Beach tennis Sunday. Have you ever tried it? So fun!”

3. She Does Yoga

Goulart posts a lot of workout videos and photos on Instagram. One thing she likes to do to stay in shape is practice yoga. She shared this photo of herself doing the dancer pose while on a trip to Greece. Goulart captioned it, “Body by Iza in Greece.” She also posted this video of herself doing yoga on the same trip.

4. She Works Out Her Abs

Goulart has amazing abs. And she makes sure to do a lot of core and abdominal exercises to get them. She shared this video of herself doing different ab exercises on Instagram. In it, Goulart does a handstand, with her feet being supported by a wall. From there, she starts doing abdominal twists with a bicycle crunch.

5. She Uses TRX Cables

Goulart uses a lot of different workout gear to help her stay in shape. One thing she uses is a set of TRX cables. However, she doesn’t just use them to help with her arm workouts. She also does leg and ab workouts with them. Goulart posted this video of herself doing scissor kicks upside down, with her feet in the cables on Instagram.

newsizabel goulart

More For You

Celeb News

Izabel Goulart in Bathing Suit Goes "From Winter to Summer Holidays"

Here’s how she stays in shape.

Ballon D'Or Photocall At Theatre Du Chatelet In Paris
Marc Piasecki/WireImage
Anna Bechtel
By Anna BechtelDec 28, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Izabel Goulart, the Brazilian fashion model, shares a lot of revealing photos and videos on Instagram. She just shared a new reel on Instagram. To start, Goulart jumped on a bed in her winter clothes. Then, the video transitions to herself swimming in a pool. She captioned it, “From winter to summer holidays.” How does she stay so fit? Read on to see 5 ways Izabel Goulart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent reel, Goulart loves to swim as a way to stay in shape. She posts a lot of photos and videos on Instagram of herself in the water. Goulart shared this set of photos of herself swimming in a pool in Mykonos. She captioned it, “Dive deep into your heart.” Goulart also posted this pool photo, captioning it, “All day.”

2. She Plays Tennis

Goulart loves to play tennis as a way to stay fit. She posted this video of herself playing on the court on Instagram. Goulart doesn’t just go to the court to play tennis. She shared this video of herself and a friend playing beach tennis. She captioned it, “Beach tennis Sunday. Have you ever tried it? So fun!”

3. She Does Yoga

Goulart posts a lot of workout videos and photos on Instagram. One thing she likes to do to stay in shape is practice yoga. She shared this photo of herself doing the dancer pose while on a trip to Greece. Goulart captioned it, “Body by Iza in Greece.” She also posted this video of herself doing yoga on the same trip.

4. She Works Out Her Abs

Goulart has amazing abs. And she makes sure to do a lot of core and abdominal exercises to get them. She shared this video of herself doing different ab exercises on Instagram. In it, Goulart does a handstand, with her feet being supported by a wall. From there, she starts doing abdominal twists with a bicycle crunch.

5. She Uses TRX Cables

Goulart uses a lot of different workout gear to help her stay in shape. One thing she uses is a set of TRX cables. However, she doesn’t just use them to help with her arm workouts. She also does leg and ab workouts with them. Goulart posted this video of herself doing scissor kicks upside down, with her feet in the cables on Instagram.

Celeb News

Izabel Goulart in Bathing Suit is "On Set in Brazil"

Here’s how she stays fit.

Izabel Goulart
Laurent Koffel/Getty Images
Anna Bechtel
By Anna BechtelMar 31, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Izabel Goulart, the Brazilian fashion model who was one of the Victoria's Secret Angels and appeared in the Sports Illustrated Swimsuit Issue, just shared some behind the scenes images from a photoshoot in Brazil. Goulart posed in front of the ocean, with her foot on a jet ski. She wore a one piece black swimsuit, showing off her figure. “On set in Brazil 🇧🇷 50 anos de Blueman ! Coming soon !!,” she captioned it. How does she stay so fit? Read on to see 5 ways Izabel Goulart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains Like An Athlete

Goulart broke down her approach to wellness in an interview with ELLE. She says that when it comes to working out, she takes it really seriously. Goulart says that she asks her trainers to give her workouts that are really hard, specifically like an athlete. "I tell my trainers to train me like I will become a professional in that sport. If you have focus, motivation [and] dedication, you can accomplish your goals."

2. She Does Yoga

LUISAVIAROMA GALA FOR UNICEF -PhotocallCraig Barritt/Getty Images

One workout that Goulart loves to do is yoga. She posted this photo on Instagram of herself upside down in a pose, while she was on her hotel balcony in Paris. She captioned the photo, “Bonjour! Calm before the storm.” "Yoga therapy is a holistic practice that supports health and healing. It uses breathing exercises and gentle movement. It aids in healing, provides relaxation, increases range of motion and enhances well-being. Yoga therapy is used for individuals of all ages and abilities," says the Mayo Clinic.

3. She Likes To Cook

Detox,JuiceShutterstock

Goulart is a big fan of cooking meals, and she says to ELLE that she likes to make a lot of healthy food. "I travel a lot, but when I'm home, I cook every day," she says. "In the mornings, I'll make juices with fruits, vegetables and protein." "Several organizations, including Mayo Clinic, the American Cancer Society (ACS) and the American Institute for Cancer Research (AICR), urge us to eat more fruits and vegetables. The ACS guidelines suggest we should eat five or more servings per day. The AICR has set goals of 2 to 3 cups of vegetables and 1 1/2 cups of fruit per day. A serving, as defined by the U.S. Department of Agriculture, is one medium whole fruit or 1/2 cup of fruit, 1/2 cup of cooked or chopped vegetables and 1 cup raw, leafy greens," says the Mayo Clinic.

4. She Eats Healthy

Chopard Secret Night - Arrivals - The 71st Annual Cannes Film FestivalPascal Le Segretain/Getty Images

When it comes to her diet, Goulart says that she eats pretty healthy. She tells ELLE that she isn’t on any complicated diet, and just focuses on eating natural, healthy foods. "I try to keep the foods I put in my body as basic as possible: protein, carbs and vegetables. When I go out, I just try to make the healthiest choices on the menu." Add some olive oil, too. "Regular intake of virgin olive oil—a monounsaturated fat characteristic of the Mediterranean diet—is associated with low incidences of cancer, heart disease and other obesity-related problems as well as a lower risk of stroke. A recent study in the journal PLOS ONE showed that firefighters, a group known to have a high prevalence of obesity, who adhered to a Mediterranean-style diet rich in olive oil showed a 35 percent decreased risk of metabolic syndrome, as well as a 43 percent lower risk of weight gain," says our sister site Eat This, Not That! about the healthiest foods.

5. She Focuses On Happiness

Izabel GoulartLaurent Koffel/Getty Images

Goulart tells ELLE that she prioritzes her happiness above everything else. Even over her career and her looks. "I don't wake up everyday thinking I have to look good, but I wake up everyday thinking I want to feel happy," she says. "I want to walk in a room and be able to make people smile and laugh. It's all about confidence." "If your relationships are strong and you receive generally positive feedback, you're more likely to see yourself as worthwhile and have healthier self-esteem. If you receive mostly negative feedback and are often criticized, teased or devalued by others, you're more likely to struggle with poor self-esteem," says the Mayo Clinic.

Celeb News

Agustina Gandolfo in Bathing Suit Says it's the "Start of Season"

Here’s how she stays fit.

agus.gandolfo-crop
Agustina Gandolfo/Instagram
Anna Bechtel
By Anna BechtelJun 17, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Agustina Gandolfo is no stranger to looking good and feeling great. She posts several photos on Instagram of herself with her abs on display. Gandolfo just posted a new photo of herself posing in an orange bikini. She captioned the photo, “Foto carnet de inicio de temporada 😅." (Rough translation: "Start of season license photo.”) How does she stay so fit? Read on to see 5 ways Agustina Gandolfo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Abs

Gandolfo posts a lot of workout photos and videos on Instagram, giving her fans a taste of how she stays in shape. She posted this reel of her go-to ab and core exercises. In it, she is seen doing flutter kicks, v-sit crunches, and bicycles, among others. Gandolfo has amazing abs, so her workouts are effective.

2. She Works Out Her Legs

Gandolfo doesn’t skip leg day. She posted this reel on Instagram of her favorite lower body and leg exercises. In it, she is seen doing squats with different weights, raised squats, and box jumps. She captioned the reel, “As we promised you. We leave you an easy but effective mini gluteal and abs routine to do at home or at the gym. We did 12 reps x 3 laps!”

3. She Does Full-Body Exercises

While Gandolfo likes to break her workouts into sections, she also likes to do full body exercises. She posted this reel of some of her favorite full-body exercises on Instagram. In it, she is seen doing bicep, ab, and shoulder exercises. She captioned the post, “We leave you a full body to do in 40 minutes.”

4. She Boxes

One class that Galdolfo likes to take is boxing classes. She posted this photo on Instagram of herself taking a break from her class at the gym. She captioned the post, “And this is how I finish my boxing classes with a colored face, which I like more and more.” She also posted this video of herself boxing with a trainer.

5. She Spends Time In The Water

Gandolfo loves to spend time in the water. She has several photos of herself at the beach or the pool on her Instagram. She posted this photo of herself in a hotel pool, captioning it, “When they catch you.” She also posted this adorable photo of herself and her husband kissing in the ocean, captioning it, “Love of my life.”

Celeb News

Victoria Fuller in Bathing Suit Remembers "Mexico"

Here’s how she stays in shape.

VictoriaFuller
Victoria Fuller/Instagram
Anna Bechtel
By Anna BechtelMar 17, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Celeb News

Larissa Riquelme in Bathing Suit Asks "Which Date is Better?"

Here’s how she stays in shape.

Larissa Riquelme
Larissa Riquelme/Instagram
Anna Bechtel
By Anna BechtelDec 12, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Larissa Riquelme is a successful model, and she certainly looks like one in Instagram. In a recent Instagram story, Riquelme posed in a sporty yellow bathing suit. Her impressive figure was on display. She captioned the photo, “Which date is better?” How does she stay so fit? Read on to see 5 ways Larissa Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Riquelme spends a lot of time outside. She shares a lot of outdoor photos on Instagram. Riquelme posted these photos of herself spending time at the beach, and posing on the rocks. She captioned it, “Place where I wish to return.”

2. She Swims

One outdoor activity Riquelme likes to do is swim. She even likes to go to waterparks. Riquelme posted this video on Instagram of herself going down a waterslide. She captioned it, “The people of @genesis.marketingpy captured this UNIQUE MOMENT..! They liked me that I did the one I could, the one I wasn't afraid of and in the end I had a small inconvenience. Let them laugh and say whatever they want..? Will they notice the small drawback...??”

3. She Makes Time For Herself

Riquelme always makes time for herself. She stressed the importance of this in these vacation photos she posted on Instagram. She captioned it, “It's always good to take a few days to settle down, spoil yourself! Today we arrived at @itaipuland, 2 days of pure rest..! It doesn't matter if it's raining or hot, what I enjoy the most is the thermal waters that have great properties for health..!”

4. She Goes To The Spa

One thing Riquelme does to make time for herself is go to the spa. She shared these photos on Instagram. Riquelme captioned it, “Today @calmatualma_estetica spoils me and spoil myself at #sabado. Give me a total relationship massage. #calmatualma. Full body massage. Oil from the #himalaya. Volcanic Stones. I came out refreshed.”

5. She Gets Her Vitamin D

Larissa-RiquelmeLarissa Riquelme/Instagram

“Nobody wants to get skin cancer, but we've gone from sun worship to sun dread. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. So when summer's here, get outside and enjoy it,” says Harvard Health.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.