Izabel Goulart in Bathing Suit is "On Set"

Model Izabel Goulart is celebrating her boyfriend, Kevin Trapp’s, birthday this week. The couple decided to spend a day at the beach, and played some squash. Goulart posted a set of photos of the couple on Instagram. She posed in a bright red bathing suit, looking gorgeous. She captioned the post, “Happy birthday to the best partner for life and most wonderful human being I have ever known.” How does she stay so fit? Read on to see 5 ways Izabel Goulart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Goulart revealed some of her workout secrets to Vogue. She says that she loves to go to the beach. "I always had the most fun going to the beach on the weekends with my friends. In a way, we treated our beach style the way New Yorkers treat their street style, so I was always conscious of how I looked. I have the best memories from my childhood, and spending time in a natural environment made me be more aware of how important it is to have a healthy lifestyle."

2. She Loves Sports

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Goulart tells Vogue that she grew up playing sports. She says that this is what allowed her to live an active lifestyle. "Sports have always been a big part of my life. At school I played a lot of different sports and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy."

3. She Mixes It Up

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Goulart tells Vogue that she does a lot of different exercises to stay in shape. “My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights—including TRX."

4. She Works Out Her Core

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Goulart has an amazing set of abs. She revealed her go-to ab workouts to Vogue. "I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types. Now I have it all together, and I guarantee that between two and three months of practice, anyone can do it."

5. She Cooks

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Goulart tells ELLE that she likes to cook a lot of her meals. She says that she usually cooks healthy meals. "I travel a lot, but when I'm home, I cook every day," says Goulart. "In the mornings, I'll make juices with fruits, vegetables and protein." "Because cold-pressed juices are usually served fresh, they retain more of a fruit’s or vegetable’s vitamins and minerals. They don’t have the added sugars or artificial sweeteners that most bottled juices contain. Additionally, when a glass of juice is squeezed from several fruits or vegetables, it is likely to have a wider array of nutrients per ounce than a single piece of fruit," says Harvard Health.

Izabel Goulart is hard at work in her swimsuit! The Victoria’s Secret Angel alum flaunts her famous figure in her latest Instagram Story, modeling a retro swimsuit during a photoshoot. How does the catwalk crawler keep her curves in check? Read on to see 8 ways Izabel Goulart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Fitness

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Izabel, who was an athlete prior to modeling, prioritizes fitness for a variety of reasons. "I am a model professionally but I'm also an athlete, a friend, a daughter, a sister and many other things. Training has helped me overcome stress and fears to be successful in other aspects of my life," she revealed to Elle Australia. "I tell my trainers... to train me like I will become a professional in that sport. If you have focus, motivation [and] dedication, you can accomplish your goals."

2. She Cooks Her Own Meals

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Izabel ensures she is eating right by preparing her own meals. "I travel a lot, but when I'm home, I cook every day," she told Elle. And, you won’t find her crash dieting. "I do not believe in crazy diets [that help you] lose many kilos in just a few days. This is not good for your body,” she added to Vogue.

3. She Loves Juice

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Izabel starts her day with the help of a juicer. “The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains. After a workout, I have a protein drink and always keep a protein bar in my bag," she told Vogue.

4. Her Diet Is Simple and Healthy

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Izabel tries to eat gluten free, but loves bread. When she eats it, she bakes it herself. "I try to keep the foods I put in my body as basic as possible: protein, carbs and vegetables. When I go out, I just try to make the healthiest choices on the menu," she told Elle.

5. She Focuses on Happiness

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"I don't wake up everyday thinking I have to look good, but I wake up everyday thinking I want to feel happy," she told Elle. "I want to walk in a room and be able to make people smile and laugh. It's all about confidence."

6. She Mixes Up Her Workouts

Izabel loves breaking a sweat al fresco and also mixes up her workouts. "My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights—including TRX," she told Vogue.

7. She Focuses On Her Core

Izabel revealed to Vogue that she keeps her abs toned with the help of core workouts. "I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types. Now I have it all together, and I guarantee that between two and three months of practice, anyone can do it," she said.

8. She Works Out in Hotel Rooms

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When traveling, Izabel has a go-to anytime, anywhere workout. "Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. If you don't have a gym at your destination, no problem!" she told Vogue.

Brazilian model Izabel Goulart is enjoying a sun-soaked vacation in Ibiza, Spain. Goulart, 38, shared pictures of herself wearing a tiny orange bathing suit, while posing against a gorgeous ocean background at a private resort. “Verano 🇪🇸,” she captioned the post. “Perfect,” a fan commented. How does she stay so fit? Read on to see 5 ways Goulart stays in shape and the photos that prove they work.

1. Home Cooking

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Goulart loves to cook and make green juices at home. "I travel a lot, but when I'm home, I cook every day," she says. "In the mornings, I'll make juices with fruits, vegetables and protein. I try to keep the foods I put in my body as basic as possible: protein, carbs and vegetables. When I go out, I just try to make the healthiest choices on the menu."

2. Health Is Wealth

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Goulart genuinely enjoys sports and exercise. “Health is one of the biggest treasures we have in life and has always been my priority,” she says. "Sports have always been a big part of my life. At school I played a lot of different sports and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy."

3. She Trains Like an Athlete

Goulart’s exercise regimen consists of kickboxing, running, Pilates, and weight training. "I am a model professionally but I'm also an athlete, a friend, a daughter, a sister and many other things,” she says. “Training has helped me overcome stress and fears to be successful in other aspects of my life. I tell my trainers... to train me like I will become a professional in that sport. If you have focus, motivation [and] dedication, you can accomplish your goals."

4. Working Out On the Road

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Goulart always finds a way to work out while traveling. "Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight,” she says. “Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. If you don't have a gym at your destination, no problem!"

5. Happiness Over Looks

Goulart focuses on how she feels over how she looks. "I don't wake up everyday thinking I have to look good, but I wake up everyday thinking I want to feel happy," she says. "I want to walk in a room and be able to make people smile and laugh. It's all about confidence."