Izabella Krzan in Bathing Suit Has "Sunday in Bali"

Izabella Krzan is enjoying time in gorgeous Bali. She just shared a new highlight reel on Instagram. In it, Krzan is seen drinking from a coconut and walking on the beach. She wore a black bathing suit and a tan baseball cap. She captioned the reel, “Sunday in Bali.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Krzan loves to spend time at the beach and at the pool. Naturally, she loves to swim as a way to stay in shape. She shared this vacation photo on Instagram of herself on vacation in an infinity pool. She captioned it, “Sunday. Me in the tub thinking about work tomorrow.”

2. She Paddleboards

Swimming isn’t the only aquatic exercise Krzan likes to do. She also loves to paddleboard. Krzan posted this throwback photo on Instagram of herself paddleboarding in the ocean on vacation. She captioned the photo, “When I see more button changes on Instagram that’s going to take me a long time to get used to. Peace and balance. I love going back to vacation photos, especially when it’s fall vibes outside. If you had to choose any place in the world to teleport to right now, where would you escape to? Although I am in love with the Maldives, I would go for the Seychelles or Costa Rica this time!”

3. She Works Out Her Lower Body

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Krzan likes to post workout videos on Instagram. And she doesn’t like to skip leg day. In a lot of her videos, she is seen doing different lower body workouts. Krzan posted this video of herself doing different leg workouts. In it, she is seen doing bridge raises, kettlebell squats, and squat walks. She captioned the video, “The proper entrance into a Monday.”

4. She Weight Trains

One type of workout Krzan likes to do is different forms of weight and strength training. She posted this video on Instagram of herself doing some of her favorite weight training exercises. In it, Krzan is seen doing squats with a dumbbell, tricep lifts, and tricep curls. She captioned the post, “At the gym with my bros. Get your workout in.”

5. She Dances

Krzan used to be a dancer. While she doesn’t dance full-time, she does like to do a class once in a while. She shared this video on Instagram of herself and her friend doing choreography. She captioned it, “I step my foot in clubs once every two months. Such a return after 9 years, maybe it's not so bad for an hour of exercise.”

Justyna Święty-Ersetic is a successful runner and track star. She also shares a lot of revealing photos on her social media. Ersetic just shared a new photo on Instagram this week. In it, she posed in a black bathing suit from Adidas. Her impressive body, specifically her abs were on display. She captioned the post, “#sundayfunday.” How does she stay so fit? Read on to see 5 ways Justyna Święty-Ersetic stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Ersetic does a lot of walking to help her stay in shape for her track events. She also walks as a way to help her recover. She shared this photo on Instagram of herself going on a walk. She captioned it, “Finally, the first stomping after 2 months, and the first after almost 6 months without pain and right away the yapka from the very morning is terribly happy. Oh, I want to run.”

2. She Does Yoga

Ersetic posts a lot of workout photos on her Instagram. One thing she likes to do is practice yoga. She shared this photo of herself doing a handstand against the wall at a gym. She captioned it, “Upside down Monday world.” Erratic also shared this handstand photo of herself at the beach, using a palm tree to support her. She captioned it, “I just can’t, just can’t get enough.”

3. She Bikes

Ersetic likes to go biking as a way to stay in shape, especially when she’s in the off-season. She shared this photo of herself going for a ride on Instagram. Erestic captioned it, “Holidays, so my training period is going on at its best. Do you know? I needed this so much!”

4. She Weight Trains

One type of workout Ersetic likes to do to stay in shape is weight and strength training. She posted this photo on Instagram of herself using a barbell at the gym. She captioned it, “Theoretically, it’s still summer holidays, but they ‘punish.’ Rehabilitation is already done.”

5. She Swims

Ersetic spends a lot of time at the beach. One thing she likes to do is go swimming. While on a trip to the ocean, Ersetic shared a lot of photos on Instagram. She posted this photo of herself wading. Ersetic captioned it, “To travel is to live.”

Actress Karime Scander, known for the show En la Piel de Alicia, posts a lot of revealing photos on social media. Scander just shared a new set of swimsuit shots on Instagram this week. In it, she posed in a tide pool under a rock at the beach. Scander wore a light orange bathing suit with sequins and a white hat. She captioned the post with a crab emoji. How does she stay so fit? Read on to see 5 ways Karime Scander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Camels

Scander travels all over the world. And she likes to do a lot of interesting things when she travels. While on a trip to the Sahara, she made sure to see the desert. Scander did some camel riding on her trip. She shared these photos on Instagram, captioning it, “With my new friend in the Sahara Con.”

2. She Zip Lined

Another thing Scander tried was going zip lining. She shared this video on Instagram detailing her experience. In it, Scander hiked up in the mountains, before going on the line over the scenery. She captioned it, “Here's a little of my Saturday trying new things. If you get a chance to do it, don't hesitate! I promise you, you won't regret it.”

3. She Swims

Scander likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Scander posted these photos of herself floating in the pool. She captioned it, “Like a 🐠 in the water (literally). And I'm very happy for two little things. First, because today we have EPISODE PREMIERE on #DosHermanas so excited!! And the other thing is that there's only a week left until my birthday. How fast time has flown! Feels like I was just yesterday lol.”

4. She Kayaks

Scander doesn’t just like to swim when she goes to the beach. She also likes to try new water activities. One thing she does is go kayaking. Scander shared these photos on Instagram of herself kayaking. She captioned it, “Meeting new sports.”

5. She Dances

Scander loves to dance to stay in shape. She shares a lot of videos on Instagram of herself dancing. Scander posted this video of herself dancing on her balcony. Scander also shared this video of herself dancing outside. She captioned the post, “I already have a wealth that is you.” Better Health reports about dancing, “It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

Polish star Izabella Krzan is having the time of her life in beautiful Mauritius, enjoying the gorgeous scenery and wildlife on display. Krzan shared a series of pictures and videos from her vacation, including stunning footage of herself swimming and posing in a red swimsuit. “Seals and dolphins off the coast of Mauritius. ⛰️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Resistance Band Training

Krzan uses resistance bands as part of her daily workout routine. “Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles,” says celebrity trainer Kathy Smith. “What I love about resistance bands is they can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. The good news is they take up almost no room and can be stashed in a drawer after you’re done working out.”

2. Fresh Coconut

Krzan loves fresh coconut milk, especially when she’s on vacation. “About 50% of the medium-chain saturated fatty acids (MCFAs) in coconut oil are a type called lauric acid, which is converted in the body into a highly beneficial compound called monolaurin, an antimicrobial, anti-fungal and anti-inflammatory that destroys a wide variety of disease-causing organisms,” says registered nutritionist Jo Lewin. “It's therefore thought that the consumption of coconut milk and other coconut-derived foods may help protect the body from infections and viruses.”

3. She Does Planks

Krzan incorporates planks into her workout routine, which are great for posture and core stability. “Without good core stability, you can be at a greater risk for injury. For example, the average person has a 60-70% chance of experiencing low-back pain at some point in their lifetime,” says NASM-certified personal trainer Melissa Boyd. “This risk is greatly reduced with core training. Strong muscles reduce the stress to the joints they support. Strong core muscles protect the spine—a very common area of injury.”

4. Importance Of Me-Time

Krzan understands the importance of alone time for mental health and self reflection. “I’m always trying to be myself, so finding something that people don’t know about me is really hard,” she says. “The only thing that comes to my mind is that only a small group of people knows that besides the fact that I’m a tough woman, I’m also a really sensitive and tender person who sometimes needs to stay alone and overcome every weakness by myself.”

5. Happiness From Inspiring Others

It’s important to Krzan that her journey will inspire others. “I’m really proud of being Miss Universe Poland,” she says. “Besides the fact that I know I will always be a part of the history of Polish beauty pageants, I have a huge possibility to help others to achieve their dreams, because I am already the example of a fulfilled human. Now I have many new duties and responsibilities but I’m so happy that I became Miss Polonia. It was one of my biggest dreams.”