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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Izabella Krzan in Bathing Suit Swims With "Seals and Dolphins"

Here’s how she works out.

FACT CHECKED BY Alberto Plaza
Izabella_Krzan
izabellakrzan/Instagram
FACT CHECKED BY Alberto Plaza

Polish star Izabella Krzan is having the time of her life in beautiful Mauritius, enjoying the gorgeous scenery and wildlife on display. Krzan shared a series of pictures and videos from her vacation, including stunning footage of herself swimming and posing in a red swimsuit. “Seals and dolphins off the coast of Mauritius. ⛰️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Resistance Band Training

Krzan uses resistance bands as part of her daily workout routine. “Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles,” says celebrity trainer Kathy Smith. “What I love about resistance bands is they can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. The good news is they take up almost no room and can be stashed in a drawer after you’re done working out.”

2. Fresh Coconut

Krzan loves fresh coconut milk, especially when she’s on vacation. “About 50% of the medium-chain saturated fatty acids (MCFAs) in coconut oil are a type called lauric acid, which is converted in the body into a highly beneficial compound called monolaurin, an antimicrobial, anti-fungal and anti-inflammatory that destroys a wide variety of disease-causing organisms,” says registered nutritionist Jo Lewin. “It's therefore thought that the consumption of coconut milk and other coconut-derived foods may help protect the body from infections and viruses.”

3. She Does Planks

Krzan incorporates planks into her workout routine, which are great for posture and core stability. “Without good core stability, you can be at a greater risk for injury. For example, the average person has a 60-70% chance of experiencing low-back pain at some point in their lifetime,” says NASM-certified personal trainer Melissa Boyd. “This risk is greatly reduced with core training. Strong muscles reduce the stress to the joints they support. Strong core muscles protect the spine—a very common area of injury.”

4. Importance Of Me-Time

Krzan understands the importance of alone time for mental health and self reflection. “I’m always trying to be myself, so finding something that people don’t know about me is really hard,” she says. “The only thing that comes to my mind is that only a small group of people knows that besides the fact that I’m a tough woman, I’m also a really sensitive and tender person who sometimes needs to stay alone and overcome every weakness by myself.”

5. Happiness From Inspiring Others

It’s important to Krzan that her journey will inspire others. “I’m really proud of being Miss Universe Poland,” she says. “Besides the fact that I know I will always be a part of the history of Polish beauty pageants, I have a huge possibility to help others to achieve their dreams, because I am already the example of a fulfilled human. Now I have many new duties and responsibilities but I’m so happy that I became Miss Polonia. It was one of my biggest dreams.”

More For You

Karime Scander.
Karime Scander/Instagrams
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Karime Scander, known for the show En la Piel de Alicia, posts a lot of revealing photos on social media. Scander just shared a new set of swimsuit shots on Instagram this week. In it, she posed in a tide pool under a rock at the beach. Scander wore a light orange bathing suit with sequins and a white hat. She captioned the post with a crab emoji. How does she stay so fit? Read on to see 5 ways Karime Scander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Camels

Scander travels all over the world. And she likes to do a lot of interesting things when she travels. While on a trip to the Sahara, she made sure to see the desert. Scander did some camel riding on her trip. She shared these photos on Instagram, captioning it, “With my new friend in the Sahara Con.”

2. She Zip Lined

Another thing Scander tried was going zip lining. She shared this video on Instagram detailing her experience. In it, Scander hiked up in the mountains, before going on the line over the scenery. She captioned it, “Here's a little of my Saturday trying new things. If you get a chance to do it, don't hesitate! I promise you, you won't regret it.”

3. She Swims

Scander likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Scander posted these photos of herself floating in the pool. She captioned it, “Like a 🐠 in the water (literally). And I'm very happy for two little things. First, because today we have EPISODE PREMIERE on #DosHermanas so excited!! And the other thing is that there's only a week left until my birthday. How fast time has flown! Feels like I was just yesterday lol.”

4. She Kayaks

Scander doesn’t just like to swim when she goes to the beach. She also likes to try new water activities. One thing she does is go kayaking. Scander shared these photos on Instagram of herself kayaking. She captioned it, “Meeting new sports.”

5. She Dances

Scander loves to dance to stay in shape. She shares a lot of videos on Instagram of herself dancing. Scander posted this video of herself dancing on her balcony. Scander also shared this video of herself dancing outside. She captioned the post, “I already have a wealth that is you.” Better Health reports about dancing, “It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

Karime Scander.
Karime Scander/Instagrams
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Karime Scander, known for the show En la Piel de Alicia, posts a lot of revealing photos on social media. Scander just shared a new set of swimsuit shots on Instagram this week. In it, she posed in a tide pool under a rock at the beach. Scander wore a light orange bathing suit with sequins and a white hat. She captioned the post with a crab emoji. How does she stay so fit? Read on to see 5 ways Karime Scander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Camels

Scander travels all over the world. And she likes to do a lot of interesting things when she travels. While on a trip to the Sahara, she made sure to see the desert. Scander did some camel riding on her trip. She shared these photos on Instagram, captioning it, “With my new friend in the Sahara Con.”

2. She Zip Lined

Another thing Scander tried was going zip lining. She shared this video on Instagram detailing her experience. In it, Scander hiked up in the mountains, before going on the line over the scenery. She captioned it, “Here's a little of my Saturday trying new things. If you get a chance to do it, don't hesitate! I promise you, you won't regret it.”

3. She Swims

Scander likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Scander posted these photos of herself floating in the pool. She captioned it, “Like a 🐠 in the water (literally). And I'm very happy for two little things. First, because today we have EPISODE PREMIERE on #DosHermanas so excited!! And the other thing is that there's only a week left until my birthday. How fast time has flown! Feels like I was just yesterday lol.”

4. She Kayaks

Scander doesn’t just like to swim when she goes to the beach. She also likes to try new water activities. One thing she does is go kayaking. Scander shared these photos on Instagram of herself kayaking. She captioned it, “Meeting new sports.”

5. She Dances

Scander loves to dance to stay in shape. She shares a lot of videos on Instagram of herself dancing. Scander posted this video of herself dancing on her balcony. Scander also shared this video of herself dancing outside. She captioned the post, “I already have a wealth that is you.” Better Health reports about dancing, “It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

GettyImages-1339129434-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Celeb News

Natalie Zea in Bathing Suit Shares Photos Poolside

Find out the “La Brea” star’s secrets.

GettyImages-949294226-crop
Alberto E. Rodriguez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Plenty of Fresh Air

natalie-zea-2Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

Alamo Drafthouse Los Angeles Big Bash Party - ArrivalsRodin Eckenroth/Getty Images

In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

145th Kentucky DerbyStephen J. Cohen/Getty Images

To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

Angelika Żmijewska
Angelika Żmijewska/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, “I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery.” How does she stay so fit? Read on to see 5 ways Angelika Żmijewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, “I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before 😉⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success 😂 Do you like winter sports?”

2. She Works With A Trainer

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. “I'm no sports freak, but thanks to @songo.90 I liked training at the gym,” she writes in the post’s caption. “It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

3. She Swims

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared this photo on Instagram of herself swimming in a hotel pool. She captioned the post, “Resting and exploring 🤗 I have to share this beautiful view with you.”

4. She Boats

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared this post on his Instagram of the two of them in a canoe. He captioned it, “If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo ... I would, to put it mildly, not believe it.”

5. She Hikes

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In this vacation reel she posted, Żmijewska is seen hiking. She also shared this set of photos of herself hiking in the mountains of Zakopane, captioning them, “Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains 🤗 Do you prefer the mountains or the sea?’

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”