Jade Cargill in Bathing Suit Says "Confidence is the Best Outfit"

Women’s pro-wrestling champ, Jade Cargill, is absolutely ripped. To prove it, she just shared a revealing new photo on Instagram. In it, she sat on a bed in a green and purple flame bathing suit. Cargill’s amazing six-pack was on display. She captioned the post, “Self confidence is the best outfit. Rock it. Own it.” How does she stay so fit? Read on to see 5 ways Jade Cargill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

Frazer Harrison/Getty Images

Cargill is a professional wrestler, which keeps her in good shape. She tells Muscle And Fitness that she is always learning new techniques and forms of wrestling. “Right now, I’m actually getting more in-tune with British wrestling and prior to this I didn’t have much knowledge of it, and how different the style is but also how technical it is, so I’m learning all of that right now and trying to fit it into my form of wrestling. It’s a blessing, I’m very thankful.”

2. She Deleted Twitter

Michael Kovac/Getty Images

Cargill made the decision to leave Twitter. She opened up about what led to this to 411mania.com. “I love that people just assume the worst. Bryan Danielson and I were in training. He talked about ‘90s babies not being able to live without social media. This was to Daniel Garcia, myself, and a couple of other people. I was born in 1992. I was around when the beeper was around, and landlines. I can live without social media. He went on my phone to see how many hours I’m on my phone a day. It was something ridiculous. He said he only spent an hour a day on his phone. I felt kind of embarrassed. He said, ‘Why don’t you get rid of one of your social media [feeds] for a little bit? Let’s see where your numbers go from there.’ He said to pick the most toxic app. I thought Twitter. I deleted it.”

3. She’s Consistent

Leon Bennett/Getty Images

Cargill tells 411mania.com that she is consistent with her workouts. “You have to put in the work,” she says. “I do two-a-days, four days a week. I don’t just put the work in at the gym, but in the ring as well. I’m new, and he knew that and knows that. I’ve probably had four matches in the last five or six months. That is not a lot at all, but I’m in the gym when waiting to be called to have a match. I’m growing.”

4. She Wants To Inspire Her Daughter

Vivien Killilea/Getty Images

Cargill wants to inspire young people. Specifically, her daughter. She tells 411mania.com that her daughter watching her wrestle inspires her. “Just having my daughter there inspires me a lot, because I’m here for the next generation. If my daughter ever wants to pursue wrestling, she has some shoes to fill. I want her to feel comfortable walking into this type of industry. I want her to see the representation of a black woman.”

5. She Works Out Her Arms

Cargill has to stay in shape for her career. She makes sure to do full-body workouts. Cargill makes sure to work out her upper body. She shared this photo on Instagram of herself doing a pull-up at the gym. She captioned it, “Hanging around.”

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

Lia Toby/Getty Images

Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

Mike Marsland/Getty Images

Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

Ricky Vigil M/GC Images

For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

Mike Marsland/WireImage

While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Jade Cargill is showering in her swimsuit. The professional wrestler flaunts her famously fit figure in a white bathing suit via one of her latest social media posts. “Women like you drown oceans,” she captioned the Instagram snap. “Definition of goddess,” commented one of her followers. “Dayyum gurll,” added another. How does the AEW wrestling star stay so fit? Read on to see 5 ways Jade Cargill stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Goal? Strength

Michael Kovac/Getty Images

Jade has always been focused on being strong. “I’ve been in sports all my life, so I’ve been attracted to bodybuilding forever,” Jade told Muscle and Fitness. “I watched [WWE female legend] Chyna when I was growing up, and I was muscular growing up. I would get picked on because of how built I was and seeing her embody her presence, it made me love myself and say: ‘You know what? I love my body and I want to get stronger.’”

2. She Makes Herself “Love” Fitness

Leon Bennett/Getty Images

One way Jade improves strength and conditioning is loving exercise. “I had a crazy conditioning coach named Todd Moyer, I mean he was ridiculous,” laughs Cargill. “And what do you do when you get in trouble, and you play basketball? You run! So, I just switched my mindset to love running, getting in there and working out,” she told Muscle and Fitness.

3. She Stays Away From Social Media

Frazer Harrison/Getty Images

On 411mania.com, Jade revealed that social media keeps her from performing at her very best. "I love that people just assume the worst. Bryan Danielson and I were in training. He talked about '90s babies not being able to live without social media. This was to Daniel Garcia, myself, and a couple of other people. I was born in 1992. I was around when the beeper was around, and landlines. I can live without social media. He went on my phone to see how many hours I'm on my phone a day. It was something ridiculous. He said he only spent an hour a day on his phone. I felt kind of embarrassed. He said, 'Why don't you get rid of one of your social media [feeds] for a little bit? Let's see where your numbers go from there,'” she said. “He said to pick the most toxic app. I thought Twitter. I deleted it."

4. She Works Out A Lot

Vivien Killilea/Getty Images

"You have to put in the work," she says. "I do two-a-days, four days a week. I don't just put the work in at the gym, but in the ring as well. I'm new, and he knew that and knows that. I've probably had four matches in the last five or six months. That is not a lot at all, but I'm in the gym when waiting to be called to have a match. I'm growing," Jade told 411mania.com.

5. She Disconnects From Her Wrestling Persona

“I am a very laid-back, chill person. If I get upset with you, I'm going to talk to you like I talk to my kid. I'm not going to yell and be in your face and veins popping out, that's not me. So I'm getting into this character. And again, it takes years to get comfortable in the skin,” Jade told CBS Sports. "It's the way you handle things. Me being a psychologist, I can be cocky and I can do all that and I can come at home and peel the skin off and be myself and be the goofy laid-back Jade that I am. Then I step outside and I put on my shades and the cover and the face mask or whatever you want to call it, the skin and be Jade Cargill. So it depends on the person. Some people can handle it and some people can. It's about what you do with it for sure."

Actress Nesrin Cavadzade shared a new set of swimsuit photos this week. In them, she stood by the pool in a blue swimsuit with a cut-out. She captioned the post, “I decided to open the season before Fedon.” How does she stay so fit? Read on to see 5 ways Nesrin Cavadzade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Hard

Cavadzade opened up about her life and career in an interview with Women’s Fitness. She says that working out and working hard are things that are important to her. Cavadzade says that this also sets her apart. “I think I am one of the fittest women of my generation. This is actually an extension of my hardworking production.”

2. She Wants To Empower Women

Cavadzade was asked about her image in her Women’s Fitness interview. She says that she wants to use it as a way of empowering others. “I love this image. Because this is the dress I prefer to wear, the jacket! But it's completely 'Is this really your prose?' If you say no, it's not. Because I just like this image. Thanks to this image, I both give myself strength, overcome my fears, and also think that I empower women. As long as they don't misunderstand me and they're not angry.”

3. She’s Comfortable With Herself

Cavadzade is all about having self-confidence. In her Women’s Fitness interview, she was asked if she ever got self-conscious. She answered “no”, and encouraged others to develop the same attitude. “It never happens! As women, we are so cornered about being attractive. Almost every moment of us is self-censorship. That's why for me, a woman who has not been forced to hide her charm, is a stance to be proud of."

4. She Gets Some Sun

Sunshine is a great source of vitamin D. "You can get vitamin D in a variety of ways, including:

• Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).
• Through the food you eat.
• Through nutritional supplements," says the Cleveland Clinic.

5. She Remains Chill

"I embrace more of who I am now. I am peaceful, happy and calm," she told Hello. "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations," says the Mayo Clinic. "Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas."