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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jamie Chung in Bathing Suit is "Still Grateful"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Chung
Jamie Chung/Instagram
FACT CHECKED BY Alberto Plaza

Actress Jamie Chung and her husband, actor Bryan Greenberg, enjoyed their Thanksgiving holiday. Chung shared two new photos on Instagram of the couple enjoying time at the beach. In it, Chung and Greenberg sat on the rocks overlooking the ocean. She wore a black bikini, showing off her figure. Chung captioned the post, “Keeping up with 2 toddlers just shy of 14 months is exhausting. I don’t have cute images without their faces on it and this is a day late. But still grateful.” How does she stay so fit? Read on to see 5 ways Jamie Chung stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Green Juices

Healthy,Green,Smoothie,In,A,Jar,With,Made,Of,Spinach,Shutterstock

Chung makes sure to eat healthy. She tells Well + Good that one of her secrets is ordering green juices. “Usually between breakfast and lunch I’ll grab a green juice. I feel like I have a harder time digesting veggies. It’s more of an effort for me to include my greens in those two meals, so I make sure to drink it if I don’t eat it.”

2. She Takes Care Of Both Her Mind & Body

Chung revealed some of her wellness secrets to The Cut. In the interview, the actress was asked what her definition of wellness is. “Taking care of your body as well as your mind,” she answered. “It’s having a quiet consciousness. Being calm mentally, as well as physically.”

3. She Loves ClassPass

Chung has a busy schedule, but she still makes time for fitness. She revealed her secret to The Cut. “I’m such a ClassPass girl. I’ve been with it since the beginning — it’s just a way for me not to plateau with my workouts. I love checking out new studios and trying new workouts, so I think that’s the best fit for me, especially since I’m bouncing around from New York to L.A. It really helps with the city change, and if I’m visiting a new city — like when I’m in Atlanta or I’m back home in San Francisco — it really conforms to my lifestyle, which is always on the go.”

4. She Mixes Up Her Workouts

Chung tells The Cut that she does a variety of workouts to stay in shape. “I like to mix it up with classes. I like high-interval training classes, so I like Barry’s Bootcamp and Sweat Garage. I love Prevail boxing classes, where you’re working the bag and you’re still doing weights. I love spin at Cycle House as well as FlyWheel. It kind of varies, but I’ll also do an active rest day, where I’ll do yoga.”

5. She Meditates

Chung practices meditation as a way of maintaining her wellness. She tells The Cut, “It’s okay to take a day off and just meditate. It’s so easy to get stressed out and flustered; you have all this mental energy and it’s very negative. I started to meditate a year and a half ago, and I started to calm my mind, and it helps me sort out how to fix a problem and come up with solutions with a clear mind. I think meditation has helped me prevent spontaneous outbursts of anger, truly. My husband [actor Bryan Greenberg] and I do it together — he put me onto it. It’s a new thing we do, but it helps both of us and it helps the relationship.”

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AlissaHamber
Alissa Hamber/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

AlissaHamber
Alissa Hamber/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alissa Humber first came into prominence on this season of the hit Bravo series, Below Deck. Since then, she’s been a prominent figure on Instagram. Humber shared a stunning new set of photos this week. In them, she enjoyed a late night dip in the pool. She wore a dark green bathing suit with white straps. She captioned it, “Best wishes, warmest regards.” How does she stay so fit? Read on to see 5 ways Alissa Humber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up For Herself

Humber isn’t afraid of standing up for herself. After being criticized for her appearance on Below Deck, Humber responded in this Instagram post. “Picture evidence of me being an aggressive, bossy black woman. Valuing actions, dialogue and consent. It felt like somewhat of a human sacrifice throwing my 22 year old self into a reality tv show. Thank you god for removing my fear of failure and judgment, truly everything missing was on the other side.”

2. She’s Grateful

Grateful,Word,Written,On,Wood,Block.,Grateful,Text,On,Table,Shutterstock

After her departure from Below Deck, Humber opened up about her relationship with Captain Sandy Yawn on Watch What Happens Live. She says that despite everything, she is grateful for the experience. “[The] status is no status,” she said. “Last time we checked up, she was just my captain and now she’s just my ex-captain. But yeah, no, I think about her often, and honestly, she taught me some very hard lessons that nobody’s been able to teach me in my 22 years before the show. And I’m grateful for her.”

3. She Roller Skates

Humber does a lot of outdoor activities to stay in shape. One thing she likes to do is go roller skating. She did some skating at the beginning of the year. Humber shared these photos on Instagram from the day. She captioned the post, “January 1st.” Skating can help with balance and coordination.

4. She Spends Time Outside

Humber spends a lot of time outside. She shares a lot of photos on Instagram of herself in the great outdoors. Humber shared this video of herself spending time at the beach. She captioned it, “Miss Jill Scott.” She also shared this video of herself seeing a ray in the ocean, captioning it, “Someone special danced for me this morning. Beauty queen spotted ray looped back around to hang out and wave hello.”

5. She Swims

Humber spends a lot of time by the water. Naturally, she likes to swim to stay in shape. She shared this set of videos on Instagram of a trip she took to Saint Barthelemy. In one, she took a dip in the water. She captioned the post, “Trying to capture the moment.” Humber also posted these photos of herself in the pool. She captioned the post, “Did the impossible.”

GettyImages-1388069537-crop
Leon Bennett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cindy Kimberly, the SI Swimsuit model, just shared some behind the scenes polaroids on Instagram. In them, Kimberly posed in a set of different swimsuits, including a black and white checkered bathing suit, and a pink bathing suit. She opened up about what it was like to do the shoot in the caption. “Apart from this being an amazing experience, just for the fact that I dreamt of this since I was 17, and we got to shoot it in Barbados, and I got to live out my rihnavy dreams, it was amazing to feel so free and embraced on set working along with a group of people that not only made me feel comfortable, but really made me feel like the most special and sexy version of myself.” Read on to see 5 ways Cindy Kimberly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays Positive

Kimberly tells Nylon Magazine that she makes sure to stay positive each day. She says that she does things that help her stay positive. “I try to keep myself mostly in the same routine, so I usually journal every morning, and I like to say my affirmations. Especially when you’re doing something as vulnerable as a swimsuit shoot, I write my affirmations, and I make sure that I remind myself that my body is not what everyone else wants it to be, and that it’s a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way, and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this.”

2. She’s Open About Her Mental Health

Sports Illustrated Swimsuit Issue Launch PartyGotham/FilmMagic

Kimberly is open about her struggles with mental health, and wants to encourage others to feel like they aren’t alone. “Mental health problems can feel very isolating,” Kimberly tells SI Swim. “I know for a fact that when I am having an episode, it really feels like it’s just me that's feeling that way—like I’m either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they’re not alone.”

3. She Doesn’t Feel Pressure To Be Perfect

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

Kimberly tells SI Swim that she no longer feels the pressure to appear perfect all the time. “It feels like a lot of pressure to behave however you think you are expected to,” she says. “I like being open about the fact that I don’t know what I’m doing most of the time, how I’m figuring it out as I go, how I doubt myself and my place in the world or the world itself. Because I think everyone is and if we were just honest about it, the pressure of having to behave like a 'functioning human in society' wouldn’t feel as terrifying.”

4. She’s Proud Of Herself

REVOLVE x The h.wood Group Present REVOLVE FESTIVALJon Kopaloff/Getty Images

Kimberly tells SI Swim that she is very proud of her accomplishments and how her career has gone so far. “I feel very proud that I’ve gotten this far in my mental health and life in general,” she says. “I’m proud of myself every day. I’m proud of every single job I’ve ever had—small or big.”

5. She Takes Care Of Her Mom

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsLeon Bennett/Getty Images

Kimberly tells SI Swim that her mother is one of her biggest motivations and inspirations. She says that she wants to be able to give back to her mom for everything. “My mom struggled a lot to raise [me] being a single mother," she explains. "Being able to work and take care of her is my biggest reward and it’s the thing that makes me the happiest, so I'm proud and thankful for anything that has gotten me [to where I am].”

2022 CFDA Fashion Awards
Sean Zanni/Patrick McMullan via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julia Fox is bejeweled in a bathing suit! The actress shows off her incredible figure in a diamond swimsuit top in the latest issue of Elle. “10 years ago I got my first little write up in @elleusa and I remember being so hyped about it checking online everyday for months for it to drop and this year I got to do a full feature styled by the iconic @patti_wilson and shot by my sister @richieshazam and produced by my oldest and dearest sister-friend @cara_baby. I feel like I’m dreaming half the time idk how this is real life 🥹 thank you so much @ninagarcia for this full circle moment,” she captioned the post. How does she stay so fit? Read on to see 5 ways Julia Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lost 15 Pounds From the Stress of Dating Kanye West

Celebrity Sightings In New York - February 07, 2023Rachpoot/Bauer-Griffin/GC Images via Getty Images

Julia lost a whopping 15 pounds in six weeks when she started dating Kanye West. “It just wasn’t sustainable,” she told The New York Times in an interview published on Thursday, March 3. “I lost, like, 15 pounds in that month.” She believes it was due to the stress and chaos of the relationship. “I tried my best to make it work,” she explained. “I already had a jam-packed life. How do I fit this really big personality into this already full life?”

2. She Admits to Going Under the Knife

Celebrity Sightings In New York - February 13, 2023BAUER-GRIFFIN via Getty Images

While she declared in a recent TikTok that “aging is fully in—like, fully,” she recently copped to Elle that she has gotten Botox, and once got liposuction, and is open to doing it again at some point. “I’m, like, saggy—like, things are not sitting the way they used to. But it’s like, I am not gonna do a damn thing about it,” she added.

3. She Believes in “Rehabilitation

Celebrity Sightings In New York - February 13, 2023RACHPOOT.COM via Getty Images

“Julia doesn’t walking for Alexander Wang go against everything you stand for???” a fan recently asked Julia on TikTok, about the designer who has been accused of sexual assault. She wrote back: “2 b frank I love cancel culture, but we do need to leave room for rehabilitation & for those who put in the work & heal & learn from their mistakes.”

4. She Also Says That Chasing a Toddler Helps Her Stay in Shape

Celebrity Sightings In New York - February 15, 2023BAUER-GRIFFIN via Getty Images

After seeing a lot of “deep dives” into her weight loss she decided to respond in a November 2022 TikTok video. “My weight loss was one trillion percent unintentional,” she says, adding that people who knew her, knew that she was “known” for her curves. “After I had my son I was just rapidly dropping all this weight, “ she continues. At one point she even wondered if she had a tapeworm. “When I go to dinner, I eat,” she says, “and then I order all the desserts on the menu. It just happened because I’m a single mom and I chase a toddler around. I don’t know.”

5. She Battles ADHA and OCD

Julia is completely candid about mental health and openly discusses her ADHD and OCD diagnoses. In a September 2022 TikTok video she describes her mental health as being “very difficult" and desribed the highs and lows. “I have bouts of, like, great productivity, where I’m, like, on top of the world, and just feeling like I am invincible. And then I have moments of, like, deep, deep, deep, stagnant type of feeling. Like I just can’t f---ing move,” she says. “ADHD is really tough. I have a little bit of OCD as well, which I just realized. I used to count the number of letters inside of words in my head, and I’d always want them to reach to 10.”

GettyImages-1404095952-crop
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Geordie Shore and All-Star Shore star Bethan Kershaw digs the spotlight. She just shared a series of bathing suit photos on Instagram. In them, Kershaw posed in the shower in a black bathing suit. She also promoted body positivity in the caption, writing, “Now if we’re talking bodies… YOU’VE GOT A PERFECT ONE…Well done! I’m proud of you ... queen.” How does she stay so fit? Read on to see 5 ways Bethan Kershaw stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Body Positivity

In her Instagram post, Kershaw promoted body positivity and the rejections of society’s beauty standards. She wrote, “Note to self: stop being so hard on yourself about the way you look. In a society where we are conditioned to hate ourselves, and always have the need to change ourselves, it can be hard to love your imperfections, but the fact you are trying to is something to be so proud of!”

2. She Doesn’t Compare Herself To Others

Kershaw opened up about her fitness journey on Instagram. She says that one thing she is working on is not comparing herself to others and letting social media influence her. "RIGHT YEAHHHH I’ve gained some weight! But I AM DONE letting social media control how I see myself now. I’m done comparing myself to others, I am done with these ‘fAke InFuENCeRs’ and ‘tRolLs’ I’m a work in progress, but aren’t we all?”

3. She’s Disciplined

Paramount+ UK Launch - ArrivalsMike Marsland/WireImage

In the same post, Kershaw revealed that she decided to get in shape during the pandemic. She says that she is a lot more disciplined than she was before. "I’ve held myself accountable and recognised my bad habits and showed myself the discipline I needed. I’m getting mentally and physically stronger everyday and have the best people in my life supporting me all the way."

4. She Swims

Kershaw loves to go to the beach or the pool. She loves to swim and has posted several photos of herself in the water on Instagram. She posted this photo of herself floating on an inner tube in her Ibiza’s hotel pool. Kershaw captioned the photo, “Water baby.”

5. She Paddleboards

While on vacation in Thailand, Kershaw did some paddleboarding. She posted this series of photos of herself on the board on Instagram. In them, she is seen balancing on the board and wiping out into the water. Kershaw captioned the post, “Expectation vs reality.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”