Jamie Otis in Bathing Suit is “Confident” 

Jamie Otis is feeling confident in her swimsuit. The Married at First Sight star shows off her gorgeous curves in a variety of bathing suits in one of her latest social media posts, offering some pointers to her followers feeling insecure. “When I was younger I could eat all day and never gain a pound. Now I can just look at food and feel it go straight to my hips,” she wrote. “I'm bigger than I've ever been my whole life. I was *super insecure* when I first gained weight ... but, I didn't want to let life pass me by while I was trying to lose weight. Soooo I put the bathing suit on & went to the beach w my family anyway!” She added that she would be sharing 5 secrets that helped her overcome her insecurities, helping her “feel more confident in shorts AND a bikini” on a live Zoom. How does she stay so fit and confident? Read on to see 6 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Mad Self-Love

Jamie regularly shares about self-love and body positivity in her Instagram posts. "We all have body hair, stretch marks, cellulite, and rolls," Otis wrote in a recent one. "Wear the suit and go enjoy yourself."

2. She Does Cleanses

Jamie recently went on a cleanse. “Today I am cutting out gluten😭, dairy😭, alcohol😭, and extra sugars😭😭😭 bc my skin has been so red and dry. I bruise easily & that eczema on my eyelids hasn't gone away with creams,” she wrote. “I'm also promising myself that I'll sweat it out one way or another every👏🏼single👏🏼day👏🏼 for the next 30 days.” She added that she knows “there's no magic potion or lotion to fix an issue that's within - ya gotta get to the root of the problem & that is clearly nutrition and gut health.💯Sooooo, 30 days from now I hope to be stronger, mentally stable (like, not so anxious & easily depressed), and just over all HAPPIER☺️❤️....and maybe pregnant.”

3. She Runs

Jamie also goes running. “I *dreaded* going for this run today, but I did it!!🙌🏼 It really helps me fight those negative thoughts in my head.👏🏼 I am taking back my LIFE!” she wrote. “If you can't shake the feeling of sadness (gah, i feel like this is me daily & it makes no sense bc I know I'm so blessed!) I'm telling ya - turn on Rachel Platten's Fight song and go for a walk/run/bike ride - anything that will get your endorphins up. It *truly* helps kick those negative feelings.”

4. She Jet Skis

Jamie stays active on vacation by jet skiing. “As the jet ski tipped us over, I frantically grabbed him so fast and lifted him as high as I could!” she wrote about a jet skiing session with her son. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Hydrates

Jamie also prioritizes hydration. In this Instagram Reel she sips out of her TikTok famous Stanley cup. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Olivia Attwood, the Love Island star, is on vacation with her partner, Bradley. And she just posted beach shots of the two of them on Instagram. In the photos, Attwood and Bradley posed in front of the water at sunset. Attwood wore an over the shoulder black one piece, looking stunning. She captioned the post, “Forever asking Bradley to stand in first so I can test the light >>> It’s a team effort.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Herself

Attwood has never been afraid to show off her figure, and she is this way for a reason. She tells The Sun that she is extremely comfortable with her body as she’s gotten older. “If I was ten out of ten then, I’m better than that now. I’m totally happy with the way I look. I wouldn’t change anything and there’s nothing I am really that unhappy with.”

2. She Takes Better Care Of Herself

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Attwood tells The Sun that she takes good care of herself. However, she also admits that she didn’t always do so. She says that her body got into much better shape, once she changed some of her habits. “I actually look better now because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Doesn’t Criticize Herself Anymore

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Attwood is a lot more comfortable with herself. She says to The Sun that one of the ways she got to this point was when she stopped criticizing herself so much. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

4. She Calls Out Trolls

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Attwood has a lot more confidence in herself. Which means, she doesn’t get affected by hateful social media trolls. In fact, she even called one of them out on Twitter. After someone called her “anorexic”, Attwood fired back, "What a ... disgusting thing to say. Anorexia is a disease, and that word should not be thrown around. Educate yourself, you vile human."

5. She Says Natural Is Better, After Learning The Hard Way

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Attwood is not a fan of plastic surgery, and is promoting having a more natural look. She tells the DailyMail that she came to this conclusion after having a bad experience. “When I had the big" chest—"the first" chest augmentation—"that was the fashion. Everyone wanted those sort of like Katie Price, Jodie Marsh" chest—"and then the fashion changed, and I felt uncomfortable.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”