Jana Kramer Flashes Abs During Workout Session

Jana Kramer started off Friday with a dose of fitness! The country singer, whose new song “Voices” has been creeping up the charts since released early this week, flaunted her fabulously fit figure—including her rock hard abs—during a morning workout. How does the 37-year-old keep herself super fit? It boils down to a few simple tactics. Read on for 6 of Jana Kramer’s top health and fitness tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Exercise, But Not Just to Look Good

Jana Kramer/Instagram

Jana is a firm believer in the power of exercise. “Still not feeling 100 percent,” Jana explained in her Instagram stories video, previously revealing that she was battling a cold. “But I'm still going to run it out, sweat it out." She also told Us Weekly that she exercises for mental health benefits as well. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

2. Run It Out

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Jana loves a good run. “Run done. Feels good to be back at it after taking time off during movie. I feel better after running it out. Good for the soul. Also, Deodarant [sic] lines for the win,” she captioned a recent Instagram snap

3. Go High Intensity

Jana trains with Nashville trainer-to-the-stars Erin Oprea, whose workouts combine high-intensity interval training (HIIT) and Tabata circuits with strength training exercises. “Don’t be scared of weights — weights make pretty muscles,” Oprea told Us.

4. Eat Clean

Jana maintains a clean diet. Recently she shared a photo of herself noshing on a grilled salmon salad. “I contribute so much of it to her eating,” Oprea told Us, revealing that her client is a “clean eater.” Jana described her average food day to The New Potato. “Two eggs over easy with some avocado toast and fresh squeezed OJ. I’m not much of a lunch girl, but I snack throughout the day – apples, cottage cheese, carrots and hummus, almonds…I’m always snacking. I love a good hearty dinner: Salmon with risotto or a strip steak and a sweet potato with a kale salad,” she said.

5. Drink Your Greens

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Jana loves sipping on smoothies, describing her dream drink to The New Potato. “My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon,” she said.

6. Know Your Self-Worth

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Jana’s latest song was inspired by abuse she has suffered and is a reminder to all that you are enough. “The voices in my head….I’ve been mentally physically and emotionally abused in past relationships. I allowed certain behaviors to continue on because I actually believed the negative voices in my head that were spoken to me,” she wrote on Instagram. “All the words, i abuse equaled, I’m not enough. And I’m not worthy of love. For years I’ve repeated patterns, fallen into the trap of believing those voices, hurting myself and hurting others because of my desire to be chosen, to be enough. And I’ve fallen for the same abuse in a relationship because it’s what I thought I deserved. My healing…your healing…our healing is to stop those negative voices. Now is the time to grow, learn, HEAL, and love ourselves. We are enough. You are enough. I am enough. ‘I’m done with voices in my head.’”

Jana Kramer, the country singer and actress, is enjoying a trip to sunny Cancun, Mexico. Naturally, this means she’s spending time by the beach and at the pool. Kramer just posted a new photo on Instagram of herself in the pool at her hotel, surrounded by palm trees. She captioned the photo, “Soaking it in.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Brings Workout Gear With Her On The Road

Kramer is a singer, which means that she has to go on tour a lot of times. While you’d think this might cause her to skip workout days, you’d be wrong. Kramer told HollywoodLife that she takes gear with her while she’s touring, so she can keep up her workouts while touring. “I bring workout stuff with me on the road, so I have weights, I have some resistance bands, and I also have some boxing gloves. So my daughter, when she goes down for a nap, I usually box in front of my mirror.”

2. She Likes To Go Outside and Workout

LOS ANGELES, CALIFORNIA - JUNE 05: Jana Kramer attends TellTale launch event with Jana Kramer at EB Florals Perfumery & Gallery on June 05, 2019 in Los Angeles, California. (Photo by Presley Ann/Getty Images for TellTale)

In addition to bringing fitness gear with her, Kramer says that she finds other ways to workout while she’s on tour. She says that she likes to go outside to local parks and does her exercises there. “I also like to find if there are any parks around and go work out at a playground. You need any kind of bench to do step ups, [for example]…you have to be creative when you are on the road!”

3. She Works Out Her Legs

BEVERLY HILLS, CALIFORNIA - DECEMBER 11: Jana Kramer attends the Brooks Brothers Hosts Special Holiday Celebration To Benefit St. Jude Children's Research Hospital at The Maybourne Beverly Hills on December 11, 2021 in Beverly Hills, California. (Photo by Tommaso Boddi/Getty Images)

Kramer has a fantastic set of legs, which means that she does a lot of lower body exercises. She tells HollywoodLife that even if she hates certain leg exercises, she still does them. “I love doing lunges but what I despise doing (which my trainer always has me do because they are so good for your legs) are jumping lunges! They exhaust me like crazy but they are insanely good. I am always like, ‘Noooo! I don’t want to do those!’ but then do you want good legs or do you not want good legs? So I usually give in!”

4. She Believes In Moderation

LAS VEGAS, NEVADA - SEPTEMBER 17: Jana Kramer attends the 2021 iHeartRadio Music Festival on September 17, 2021 at T-Mobile Arena in Las Vegas, Nevada. (Photo by Sam Morris/Getty Images)

When it comes to her diet, Kramer says that she believes in moderation. She says that she still enjoys her indulgences once in a while, mainly while she’s touring, but doesn’t over indulge. "On the road, it's really hard to eat good because you're having catered food and a lot of the times it's fried chicken," she told Shape. "So I have to indulge in the fried chicken every once in a while, because it's good. But I'm not having fried chicken every day."

5. She Says "You Are Enough"

SANTA MONICA, CALIFORNIA - NOVEMBER 10: Jana Kramer attends the 2019 E! People's Choice Awards at Barker Hangar on November 10, 2019 in Santa Monica, California. (Photo by Frazer Harrison/Getty Images)

In a revealing Instagram post, Kramer opened up about her past abusive relationships. She says that she is working to heal from her previous traumas, and is practicing self-love. Kramer wrote, "For years I've repeated patterns, fallen into the trap of believing those voices, hurting myself and hurting others because of my desire to be chosen, to be enough. And I've fallen for the same abuse in a relationship because it's what I thought I deserved. My healing…your healing…our healing is to stop those negative voices. Now is the time to grow, learn, HEAL, and love ourselves. We are enough. You are enough. I am enough. 'I'm done with voices in my head'… Let's choose to believe the positive voices."

Jana Kramer is soaking up her final hours in paradise. The country singer and actress, currently vacationing at the Garza Blanca Cancun with her boyfriend and children, showed off her fantastic figure in a black swimsuit on her final day of vacation. "Our first official spring break. Grateful for the time and blessed to be able to have these adventures with them," she captioned some photos. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Building Strength

Jana Kramer/Instagram

Jana recently transformed her body from skinny to strong. In a recent Instagram post of her swimsuit body, she explained that she saw “strength” when she looked at her photo. “If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It Should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Works Out with a Trainer

Jana Kramer/Instagram

Jana regularly trains with Nashville based fitness pro Erin Oprea, sharing clips from her workouts via her Instagram stories. Jana, who recently redesigned her own gym with the help of friend and interior designer Pamelyn Rocco, is also a fan of using Erin’s Pretty Muscles app and also training with her virtually. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Runs

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Jana runs indoors and outside. “I hated running and now I love it. It’s helped me lean out,” she recently confessed. “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

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Jana isn’t super strict with her diet. “I personally think everything in moderation,” she explained about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Exercises for Her Mind

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously confessed to Us Weekly that working out helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer has officially moved on! The singer and actress, who finalized her divorce from third husband Mike Caussin over the summer, introduced her new boyfriend on social media Tuesday: Ian Schinelli, reportedly a former Navy SEAL. “Sometimes you just have to stop fighting it and listen to your heart. I don’t know what the future holds and honestly who does… Everyday I continue to heal and I know there is still lots of work to do, but damn it feels really nice to find happiness along the way,” she wrote in the post. “To find someone who doesn’t look at your scars as a challenge or problem but rather helps you hold them and stands there to encourage you with love, strength and empathy along the way,” she concluded, tagging her new man Ian who goes by the Instagram handle @officially_mr_e. In the photos, the duo look loved up in a variety of places and in one of them, Kramer shows off her phenomenal figure. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went From Skinny to Strong

Since her divorce, Jana has transformed her body from skinny to strong. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote in a recent Instagram post. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Tommaso Boddi/Getty Images

Jana is one of the many stars who train with Nashville based fitness pro Erin Oprea. Jana often shares clips from her workouts via her Instagram stories. When at home she uses Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Likes to Run

Gary Gershoff/Getty Images

Jana loves running, on the treadmill and outside. “I hated running and now I love it,” she confessed. “It’s helped me lean out.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

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“I personally think everything in moderation,” Jana said about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Working Helps Maintain Her Mental Health Too

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously told Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."