Jana Kramer Flashes Abs During Workout Session

Jana Kramer started off Friday with a dose of fitness! The country singer, whose new song “Voices” has been creeping up the charts since released early this week, flaunted her fabulously fit figure—including her rock hard abs—during a morning workout. How does the 37-year-old keep herself super fit? It boils down to a few simple tactics. Read on for 6 of Jana Kramer’s top health and fitness tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Exercise, But Not Just to Look Good

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Jana is a firm believer in the power of exercise. “Still not feeling 100 percent,” Jana explained in her Instagram stories video, previously revealing that she was battling a cold. “But I'm still going to run it out, sweat it out." She also told Us Weekly that she exercises for mental health benefits as well. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

2. Run It Out

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Jana loves a good run. “Run done. Feels good to be back at it after taking time off during movie. I feel better after running it out. Good for the soul. Also, Deodarant [sic] lines for the win,” she captioned a recent Instagram snap

3. Go High Intensity

Jana trains with Nashville trainer-to-the-stars Erin Oprea, whose workouts combine high-intensity interval training (HIIT) and Tabata circuits with strength training exercises. “Don’t be scared of weights — weights make pretty muscles,” Oprea told Us.

4. Eat Clean

Jana maintains a clean diet. Recently she shared a photo of herself noshing on a grilled salmon salad. “I contribute so much of it to her eating,” Oprea told Us, revealing that her client is a “clean eater.” Jana described her average food day to The New Potato. “Two eggs over easy with some avocado toast and fresh squeezed OJ. I’m not much of a lunch girl, but I snack throughout the day – apples, cottage cheese, carrots and hummus, almonds…I’m always snacking. I love a good hearty dinner: Salmon with risotto or a strip steak and a sweet potato with a kale salad,” she said.

5. Drink Your Greens

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Jana loves sipping on smoothies, describing her dream drink to The New Potato. “My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon,” she said.

6. Know Your Self-Worth

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Jana’s latest song was inspired by abuse she has suffered and is a reminder to all that you are enough. “The voices in my head….I’ve been mentally physically and emotionally abused in past relationships. I allowed certain behaviors to continue on because I actually believed the negative voices in my head that were spoken to me,” she wrote on Instagram. “All the words, i abuse equaled, I’m not enough. And I’m not worthy of love. For years I’ve repeated patterns, fallen into the trap of believing those voices, hurting myself and hurting others because of my desire to be chosen, to be enough. And I’ve fallen for the same abuse in a relationship because it’s what I thought I deserved. My healing…your healing…our healing is to stop those negative voices. Now is the time to grow, learn, HEAL, and love ourselves. We are enough. You are enough. I am enough. ‘I’m done with voices in my head.’”