Jana Kramer in Bathing Suit Enjoys "Last Day"

Jana Kramer is soaking up her final hours in paradise. The country singer and actress, currently vacationing at the Garza Blanca Cancun with her boyfriend and children, showed off her fantastic figure in a black swimsuit on her final day of vacation. "Our first official spring break. Grateful for the time and blessed to be able to have these adventures with them," she captioned some photos. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Building Strength

Jana Kramer/Instagram

Jana recently transformed her body from skinny to strong. In a recent Instagram post of her swimsuit body, she explained that she saw “strength” when she looked at her photo. “If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It Should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Works Out with a Trainer

Jana Kramer/Instagram

Jana regularly trains with Nashville based fitness pro Erin Oprea, sharing clips from her workouts via her Instagram stories. Jana, who recently redesigned her own gym with the help of friend and interior designer Pamelyn Rocco, is also a fan of using Erin’s Pretty Muscles app and also training with her virtually. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Runs

Tommaso Boddi/Getty Images

Jana runs indoors and outside. “I hated running and now I love it. It’s helped me lean out,” she recently confessed. “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

David Becker/Getty Images

Jana isn’t super strict with her diet. “I personally think everything in moderation,” she explained about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Exercises for Her Mind

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously confessed to Us Weekly that working out helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Singer Jana Kramer celebrated her 38th birthday this week. She decided to take a trip to Little Palm Island, and posted a new bikini photo of herself lying on the beach. Kramer wore a black bikini, and captioned the photo, “I’m sorry I’m unavailable right now. I’m on island time.” Read on to see 6 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Kramer shared a throwback photo to her time on the show One Tree Hill, and also shared a video of her golfing on Instagram. She captioned the post, “I’ve come a long way from my Alex Dupree days. Meaning the ball actually goes somewhere.”

2. She Hits The Beach & Pool

Kramer is a big fan of going to the pool and the beach. She posts a lot of photos of herself enjoying the water on Instagram.

3. She Works With A Trainer

David Becker/Getty Images

Kramer works with personal trainer, Erin Opera, to help her stay in shape. Opera has worked with many other country singers, including Carrie Underwood and Kelsea Ballerini. The two appeared in a BUILD Series video talking about STRONG by Zumba.

4. She Eats Clean

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Kramer’s trainer, Erin Oprea, says that the singer eats a healthy diet, and that it is a big factor in maintaining her figure. “I contribute so much of it to her eating,” Oprea said to Us Weekly. “She’s a clean eater and she’s gorgeous.”

5. She’s A Runner

Jon Kopaloff/FilmMagic

Kramer revealed on her Instagram stories that she’s an avid runner. “I love a good run in the morning,” she said. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

6. She Avoids Looking On Her Phone In The Mornings

Kramer says that she’s avoiding using her phone in the mornings, and that the COVID-19 pandemic helped her make this change. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said on her Instagram story. But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

County music star Jana Kramer had a birthday yesterday and celebrated in style. “Okay 38. I see you…let’s do this. #birthday @LittlePalmIsland #StartLiving #TropicalDistancing,” she captioned a photo of herself in a bathing suit, tagging the Little Palm Island Resort & Spa in the Florida Keys. How is she aging so gracefully, looking so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Ideal Food Day

Kramer’s ideal food day? “Two eggs over easy with some avocado toast and fresh squeezed OJ. I’m not much of a lunch girl, but I snack throughout the day – apples, cottage cheese, carrots and hummus, almonds…I’m always snacking. I love a good hearty dinner: Salmon with risotto or a strip steak and a sweet potato with a kale salad. Okay, now I’m hungry!” she told the New Potato.

2. This is Her Favorite Workout

“I love to hike outside. Recently, I’ve really enjoyed running again. I honestly find barre workouts overrated,” she told New Potato. “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” says the Mayo Clinic.

3. These are Her Favorite Snacks

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Kramer’s go-to snacks are apples and almonds. Great choices. "There's serious nutrition power in the crunch of almonds," Toby Smithson, MS, RDN, LD, CDCES, FAND, Diabetes Lifestyle Expert with DiabetesEveryDay, and author of Diabetes Meal Planning and Nutrition for Dummies, told our sister site Eat This, Not That!. "Ounce for ounce, almonds are the tree nut with the most fiber (4 grams), vitamin E (50%of your daily value), and riboflavin (25% DV). They're also one of the highest sources of hard-to-get magnesium (20% DV). And, they offer 6 grams of plant protein in every healthy handful."

4. She Enjoys Aerobic Exercise

David Becker/Getty Images for iHeartMedia

“In addition to walking and running, Kramer has professed her love for hiking, swimming, and group workouts like Zumba in the past, as well as personal training sessions with celebrity trainer Erin Oprea, with whom she continued her workouts during her pregnancies,” says ETNT. Dance classes can be a great way to stay fit. “Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means ‘with oxygen,’ which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move,” says the Cleveland Clinic.

5. She Shares Her Family With You, But Asks For Respect in Return

After sharing a photo of baby food on a supermarket conveyor belt, Kramer got comments criticisng her choice. “Dear Mommy Shamers,” she wrote in a handwritten note shared online. “Unless you are Jolie’s doctor, her father, or her mom, do NOT tell me how to raise my child, or how to feed her. Sincerely, Jolie’s MOM.” She added: “I have been very open with pictures of my daughter and our journey because my true fans have been on my journey from day one and I want them to be a part of my new journey now,” she explains. “If you have negative comments about how I parent my child, keep it to yourself!!”

Singer and actress Jana Kramer is always up for showing off her amazing body. Her social media is full of swimsuit photos. She just posted a new set of photos and videos on Instagram of herself spending time with her family. Kramer and her family went for a lake trip, so she opted to wear a pink, red, pale yellow, and orange patterned bikini. She captioned the post, “Still making memories with the cousins. Missing our other 3 cousins but swipe right to see us 22 years ago on this lake. #cousinlove. We have been coming up here for 26 years.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Zumba

Kramer reveals to Life & Style that her trainer, Erin Opera, turned her on to Zumba. Kramer says that she really enjoys it. “It’s been great too because [Erin] knows how much I love music and the workout as well. STRONG by Zumba has amazing music that was curated for these workouts that keep everything on beat, and it’s just a really high-intensity, impactful workout for your body.”

2. She’s Moving On

After her divorce, Kramer opened up about her life in a revealing Instagram post. She wrote that she is trying to put the past behind her and move forward. “I’m leaving the past in the past and all the feelings that have held me back today. This photo isn’t tears of sadness… It's tears of joy that I’m here stronger…even though, yes, at times I feel sad, and I have hard days but that’s the joy of healing.”

3. She Goes To Therapy

After her divorce, Kramer began going to therapy. She revealed an exercise she did in her Instagram post. “My therapist challenged me to do something this week and though it was hard, damn did it help,” she wrote. “When I was in her office, she made me write down on rocks things I’m still holding onto. She then had me place the rocks in a bowl in her office. She had me pick up the bowl. It was heavy. She said, ‘that’s what you’re carrying. Imagine if you let that go.’ I told her a part of holding onto it felt safe. But that I was ready to let it go. I took the rocks out of the water. Held the bowl again and it felt lighter in my soul and to hold.”

4. She Has Strong Faith

Kramer is very passionate about her faith. She opened up about the role it plays in her Instagram post. “I asked God to tell me something. What I heard… ‘your story isn’t over.’ And I felt that to my core.”

5. She Does A Variety Of Workouts

Kramer revealed some of her favorite workouts to New Beauty. She says that she does a variety of different exercises. “Fitness is a huge passion of mine; it keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape.”

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

Jana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

Rodin Eckenroth/WireImage

Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."