Jana Kramer in Bathing Suit Has "Sunday Funday"

Jana Kramer is having a "Sunday Funday" in a swimsuit, playing in the pool and having fun over the weekend. The country music singer and actress has been transparent about her wellness, both mental and physical, often incorporating themes of strength and resilience into her hit songs. How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Jana will sometimes have eggs (over easy) with avocado toast. Good choice. "An avocado is technically a fruit, and it's a nutritious fruit," Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist, tells the Mayo Clinic, which adds: "She says avocados are getting their moment in the limelight because they taste good and have health benefits." "Avocados are healthy, despite being a little higher in fat. The type of fat matters." The protein in the eggs also boost her energy and build muscle.

"She had a lot of discipline during her pregnancy. She really stayed on track," said trainer Erin Oprea to Us Weekly. "We worked out consistently and not every workout was hard and things weren't always intense, but we worked out consistently 'til the day before the baby was born and so her bounce-back was quick." 

"Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced,'" Kramer told Us Weekly in 2019. "Working out is 100% how I stay level." "Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal," says one important study. "Thirty minutes of exercise of moderate intensity, such as brisk walking for 3 days a week, is sufficient for these health benefits. Moreover, these 30 minutes need not to be continuous; three 10-minute walks are believed to be as equally useful as one 30-minute walk."

Jana said of her song "Voices": "I feel like so many of us have all these negative voices in our head and the goal is to obviously not think of them and to be like, 'no,' so for my situation, with this song, it's in the words, it's like, you know, I'm not enough, I'm broken. I'm not worthy of love. And it's just like, 'no,' like, yes, I might be broken, but like I am worthy, and… I am enough. I do deserve love. And so just letting, the positive voices come in and not allowing the negative voices to stay there because that's when you can get depressed and just really talk down on yourself. And I just want people to not have those negative things bringing them down," she told Kyle Meredith With.

As an independent artist: "I can do whatever I want. And the crazy thing is, is like some of the songs are leading a little poppy. Some are a little like Avril Lavigne, some are country and I'm just like, and you know what? I could put it all in one album and be like, here you go. I can do whatever the heck I wanna do. And like, that's so great and I can own it and it's mine and no one can tell me whatever. If I like it, I can put it on there. I have like amazing team. I've got my best friend, she helps me with all of it. If she tells me it sucks, like obviously I'm not gonna be like, well screw you, I'm still putting it on this album. So I still listen to what people say, but at the end of the day I can make my own decision, which is awesome."