Jana Kramer in Bathing Suit Shares "The Nicest Thing"

Singer and actress Jana Kramer puts a lot of working into her fitness. Want proof? She just shared a stunning new black and white photo on Instagram. In it, she posed in a black bathing suit top, denim shorts, and a white cover-up. She captioned the photo, “‘If, it were mine to do again, I’d leave you standing there instead. I’d walk away with no regrets…..with no regrets.’ The nicest thing…” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Kramer tells Yahoo that she always prioritizes her time to herself. With her busy work schedule and taking care of her kids, Kramer says personal care is essential. “Make sure that you make time for yourself! I try to set aside at least an hour for myself every day, even when I get busy. I also think it’s important to do something that you love.”

2. She Takes Care Of Her Hair

Kramer has amazing hair, and she makes sure to take care of it. She revealed some of her secrets to Yahoo. “My favorite thing to have done on my hair is balayage; it gives it dimension, while still looking natural. My favorite products are Oribe shampoo and conditioner, Kevin Murphy Beach Resort, Oribe Texture Spray, Oribe Volumista Mist, R+Co Dry Shampoo, and of course, T-3 Microtools for the best curls.”

3. She Pays Attention To Her Diet

Kramer tells Yahoo that she makes sure to pay attention to what she eats. She says that she lives a balanced lifestyle. “I’ve learned that it’s not just about working out,” she says. “It’s what you put in your body too. You have to take care of your overall lifestyle with eating, stress, etc. and find a balance.”

4. She Does A Variety Of Workouts

Kramer revealed some of her favorite workouts to Yahoo. The singer likes to do a lot of different things. “Fitness is a huge passion of mine,” she says. “It keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape.

5. She Eats Healthy Snacks

Kramer revealed some of her favorite foods and eating habits to The New Potato. She says that she likes to snack on healthy options. “I’m not much of a lunch girl, but I snack throughout the day,” she explained. “Apples, cottage cheese, carrots and hummus, almonds…I’m always snacking.”

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

Jana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

Rodin Eckenroth/WireImage

Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer is heating up social media with her latest swimsuit snap! This week the country singer and actress showed off her fabulous figure in a swimsuit and white shirt via Instagram. “Oh my,” her former One Tree Hill costar Paul Johannson commented on the steamy snap, while pal Chrishell Stause simply responded with fire emojis and clapping hands. How does the mother-of-two maintain her fit physique? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy Most of the Time

Jana eats healthy, but doesn’t deprive herself. “I personally think everything in moderation,” she explained in an Instagram Q&A. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

2. This Is Her Exact Breakfast, Lunch, and Dinner

David Becker/Getty Images

3. She Sweats, A Lot

Jana exercises with Nashville based trainer Erin Oprea, doing workouts both in-person and virtually. “I work out with Erin two times a week,” she explained in one of her Instagram clips, doing “a ton of squats, sumo squats, lunges.” She also loves getting outside. “I love to hike outside. Recently, I’ve really enjoyed running again. I honestly find barre workouts overrated,” she told The New Potato.

4. She Works Out for Her Body and Mind

Rodin Eckenroth/WireImage

Jana clearly reaps the physical benefits of her sweat sessions, but also maintains the mental health perks are plentiful. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She also considers exercise self-care. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level,” she told Us Weekly.

5. She Created a Gorgeous Exercise Space

Jana, who used to work out in her garage, recently unveiled her gym makeover. “It feels nice to work out in this space,” she wrote on Instagram when revealing the before and after. Having a space you enjoy being in makes you more likely to get your workouts in.

Singer Jana Kramer celebrated her 38th birthday this week. She decided to take a trip to Little Palm Island, and posted a new bikini photo of herself lying on the beach. Kramer wore a black bikini, and captioned the photo, “I’m sorry I’m unavailable right now. I’m on island time.” Read on to see 6 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Kramer shared a throwback photo to her time on the show One Tree Hill, and also shared a video of her golfing on Instagram. She captioned the post, “I’ve come a long way from my Alex Dupree days. Meaning the ball actually goes somewhere.”

2. She Hits The Beach & Pool

Kramer is a big fan of going to the pool and the beach. She posts a lot of photos of herself enjoying the water on Instagram.

3. She Works With A Trainer

David Becker/Getty Images

Kramer works with personal trainer, Erin Opera, to help her stay in shape. Opera has worked with many other country singers, including Carrie Underwood and Kelsea Ballerini. The two appeared in a BUILD Series video talking about STRONG by Zumba.

4. She Eats Clean

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Kramer’s trainer, Erin Oprea, says that the singer eats a healthy diet, and that it is a big factor in maintaining her figure. “I contribute so much of it to her eating,” Oprea said to Us Weekly. “She’s a clean eater and she’s gorgeous.”

5. She’s A Runner

Jon Kopaloff/FilmMagic

Kramer revealed on her Instagram stories that she’s an avid runner. “I love a good run in the morning,” she said. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

6. She Avoids Looking On Her Phone In The Mornings

Kramer says that she’s avoiding using her phone in the mornings, and that the COVID-19 pandemic helped her make this change. "I have to say one of my favorite habits I broke in the morning was I would usually go straight to Instagram,” she said on her Instagram story. But when everything happened, the last thing I wanted to look [at] was my phone. So it really helped me get into a good habit of just not picking up my phone.”

Jana Kramer has officially moved on! The singer and actress, who finalized her divorce from third husband Mike Caussin over the summer, introduced her new boyfriend on social media Tuesday: Ian Schinelli, reportedly a former Navy SEAL. “Sometimes you just have to stop fighting it and listen to your heart. I don’t know what the future holds and honestly who does… Everyday I continue to heal and I know there is still lots of work to do, but damn it feels really nice to find happiness along the way,” she wrote in the post. “To find someone who doesn’t look at your scars as a challenge or problem but rather helps you hold them and stands there to encourage you with love, strength and empathy along the way,” she concluded, tagging her new man Ian who goes by the Instagram handle @officially_mr_e. In the photos, the duo look loved up in a variety of places and in one of them, Kramer shows off her phenomenal figure. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went From Skinny to Strong

Since her divorce, Jana has transformed her body from skinny to strong. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote in a recent Instagram post. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Tommaso Boddi/Getty Images

Jana is one of the many stars who train with Nashville based fitness pro Erin Oprea. Jana often shares clips from her workouts via her Instagram stories. When at home she uses Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Likes to Run

Gary Gershoff/Getty Images

Jana loves running, on the treadmill and outside. “I hated running and now I love it,” she confessed. “It’s helped me lean out.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

Shutterstock

“I personally think everything in moderation,” Jana said about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Working Helps Maintain Her Mental Health Too

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously told Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."