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Jana Kramer in Bathing Suit Shares "The Nicest Thing"

Here’s how she stays in shape.

JKramer
Jana Kramer/Instagram
Anna Bechtel
By Anna BechtelOct 12, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Celeb News

Singer and actress Jana Kramer puts a lot of working into her fitness. Want proof? She just shared a stunning new black and white photo on Instagram. In it, she posed in a black bathing suit top, denim shorts, and a white cover-up. She captioned the photo, “‘If, it were mine to do again, I’d leave you standing there instead. I’d walk away with no regrets…..with no regrets.’ The nicest thing…” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Kramer tells Yahoo that she always prioritizes her time to herself. With her busy work schedule and taking care of her kids, Kramer says personal care is essential. “Make sure that you make time for yourself! I try to set aside at least an hour for myself every day, even when I get busy. I also think it’s important to do something that you love.”

2. She Takes Care Of Her Hair

Kramer has amazing hair, and she makes sure to take care of it. She revealed some of her secrets to Yahoo. “My favorite thing to have done on my hair is balayage; it gives it dimension, while still looking natural. My favorite products are Oribe shampoo and conditioner, Kevin Murphy Beach Resort, Oribe Texture Spray, Oribe Volumista Mist, R+Co Dry Shampoo, and of course, T-3 Microtools for the best curls.”

3. She Pays Attention To Her Diet

Kramer tells Yahoo that she makes sure to pay attention to what she eats. She says that she lives a balanced lifestyle. “I’ve learned that it’s not just about working out,” she says. “It’s what you put in your body too. You have to take care of your overall lifestyle with eating, stress, etc. and find a balance.”

4. She Does A Variety Of Workouts

Kramer revealed some of her favorite workouts to Yahoo. The singer likes to do a lot of different things. “Fitness is a huge passion of mine,” she says. “It keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape.

5. She Eats Healthy Snacks

Kramer revealed some of her favorite foods and eating habits to The New Potato. She says that she likes to snack on healthy options. “I’m not much of a lunch girl, but I snack throughout the day,” she explained. “Apples, cottage cheese, carrots and hummus, almonds…I’m always snacking.”

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