Jana Kramer in Bathing Suit Shows Off “Strong” Body

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

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Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

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Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

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“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer has officially moved on! The singer and actress, who finalized her divorce from third husband Mike Caussin over the summer, introduced her new boyfriend on social media Tuesday: Ian Schinelli, reportedly a former Navy SEAL. “Sometimes you just have to stop fighting it and listen to your heart. I don’t know what the future holds and honestly who does… Everyday I continue to heal and I know there is still lots of work to do, but damn it feels really nice to find happiness along the way,” she wrote in the post. “To find someone who doesn’t look at your scars as a challenge or problem but rather helps you hold them and stands there to encourage you with love, strength and empathy along the way,” she concluded, tagging her new man Ian who goes by the Instagram handle @officially_mr_e. In the photos, the duo look loved up in a variety of places and in one of them, Kramer shows off her phenomenal figure. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went From Skinny to Strong

Since her divorce, Jana has transformed her body from skinny to strong. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote in a recent Instagram post. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

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Jana is one of the many stars who train with Nashville based fitness pro Erin Oprea. Jana often shares clips from her workouts via her Instagram stories. When at home she uses Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Likes to Run

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Jana loves running, on the treadmill and outside. “I hated running and now I love it,” she confessed. “It’s helped me lean out.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

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“I personally think everything in moderation,” Jana said about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Working Helps Maintain Her Mental Health Too

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously told Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer is soaking up her final hours in paradise. The country singer and actress, currently vacationing at the Garza Blanca Cancun with her boyfriend and children, showed off her fantastic figure in a black swimsuit on her final day of vacation. "Our first official spring break. Grateful for the time and blessed to be able to have these adventures with them," she captioned some photos. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Building Strength

Jana Kramer/Instagram

Jana recently transformed her body from skinny to strong. In a recent Instagram post of her swimsuit body, she explained that she saw “strength” when she looked at her photo. “If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It Should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Works Out with a Trainer

Jana Kramer/Instagram

Jana regularly trains with Nashville based fitness pro Erin Oprea, sharing clips from her workouts via her Instagram stories. Jana, who recently redesigned her own gym with the help of friend and interior designer Pamelyn Rocco, is also a fan of using Erin’s Pretty Muscles app and also training with her virtually. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Runs

Tommaso Boddi/Getty Images

Jana runs indoors and outside. “I hated running and now I love it. It’s helped me lean out,” she recently confessed. “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

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Jana isn’t super strict with her diet. “I personally think everything in moderation,” she explained about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Exercises for Her Mind

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously confessed to Us Weekly that working out helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer, the singer, podcaster, and actress, is excited about the summer season. And her newest Instagram post proves it. In it, she posed outside in her pool. She wore a bright pink bathing suit, looking gorgeous. She captioned the post, “It’s officially summer.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Outdoor Workouts

When Kramer works out, she loves to go outside. She tells The New Potato some of her favorite outdoor workouts. “I love to hike outside. Recently, I’ve really enjoyed running again.” Kramer also posted this set of photos of herself hiking on Instagram. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.

2. She Loves Kale

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Kramer is a big fan of enjoying kale. When The New Potato asked her what her favorite smoothies and salads were, Kramer answered,“My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon. I love all salads, but my favorite would be a Kale Caesar.” "Kale’s pungent, slightly bitter, peppery taste stands on its own very well — steamed, sauteed or baked into yummy kale chips. If you find kale’s taste a bit strong, look for blends of kale with other greens or try milder baby kale. Don’t forget to remove the tough middle part so you don’t get a bitter taste in your mouth after chewing on it," says the Cleveland Clinic.

3. She Does Not Feel Pressure to Be Perfect

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Kramer doesn’t feel pressure to be perfect in life. When The New Potato asked her what advice she’d give to other moms, she answered, “It’s okay to cry. It’s okay to mess up. It’s okay to open a bottle of wine. Being a mom is the greatest job in the world, and sometimes it’s okay to not be perfect.”

4. She Works Out To Feel Better

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For Kramer, working out isn’t just a way to stay in shape, it’s a way to feel better about herself. She tells Us Weekly, “Working out for me is my sanity. Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced.’ Working out is 100% how I stay level."

5. She Worked Out While Pregnant

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Kramer’s trainer, Erin Opera, tells Us Weekly that the singer worked out while she was pregnant. “She had a lot of discipline during her pregnancy. She really stayed on track. We worked out consistently and not every workout was hard and things weren't always intense, but we worked out consistently 'til the day before the baby was born and so her bounce-back was quick."

Singer and actress Jana Kramer is always up for showing off her amazing body. Her social media is full of swimsuit photos. She just posted a new set of photos and videos on Instagram of herself spending time with her family. Kramer and her family went for a lake trip, so she opted to wear a pink, red, pale yellow, and orange patterned bikini. She captioned the post, “Still making memories with the cousins. Missing our other 3 cousins but swipe right to see us 22 years ago on this lake. #cousinlove. We have been coming up here for 26 years.” How does she stay so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Zumba

Kramer reveals to Life & Style that her trainer, Erin Opera, turned her on to Zumba. Kramer says that she really enjoys it. “It’s been great too because [Erin] knows how much I love music and the workout as well. STRONG by Zumba has amazing music that was curated for these workouts that keep everything on beat, and it’s just a really high-intensity, impactful workout for your body.”

2. She’s Moving On

After her divorce, Kramer opened up about her life in a revealing Instagram post. She wrote that she is trying to put the past behind her and move forward. “I’m leaving the past in the past and all the feelings that have held me back today. This photo isn’t tears of sadness… It's tears of joy that I’m here stronger…even though, yes, at times I feel sad, and I have hard days but that’s the joy of healing.”

3. She Goes To Therapy

After her divorce, Kramer began going to therapy. She revealed an exercise she did in her Instagram post. “My therapist challenged me to do something this week and though it was hard, damn did it help,” she wrote. “When I was in her office, she made me write down on rocks things I’m still holding onto. She then had me place the rocks in a bowl in her office. She had me pick up the bowl. It was heavy. She said, ‘that’s what you’re carrying. Imagine if you let that go.’ I told her a part of holding onto it felt safe. But that I was ready to let it go. I took the rocks out of the water. Held the bowl again and it felt lighter in my soul and to hold.”

4. She Has Strong Faith

Kramer is very passionate about her faith. She opened up about the role it plays in her Instagram post. “I asked God to tell me something. What I heard… ‘your story isn’t over.’ And I felt that to my core.”

5. She Does A Variety Of Workouts

Kramer revealed some of her favorite workouts to New Beauty. She says that she does a variety of different exercises. “Fitness is a huge passion of mine; it keeps me healthy and energized for all that I have going on! Hiking, squats, planks and running are just a few of the ways I keep myself in shape.”