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Jana Kramer Shares Bikini Selfie After Date with Jay Cutler

Here’s how the actress and country star stays in shape

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Manny Carabel/Getty Images
Leah Groth
By Leah GrothSep 07, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Jana Kramer is country strong...and steaming up social media. Hot off reports the crooner went on a date over Labor Day weekend with Kristin Cavallari’s ex husband, Jay Cutler, the mother-of-two shared a bikini selfie on social media. “Cousin hang time,” she wrote in an Instagram story pic of herself rocking a peach-hued bikini. How does the 37-year-old keep her figure fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Exercises For the Mental and Physical Benefits

jana-kramer-1Jana Kramer/Instagram

"Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced,'" Jana told Us Weekly. "Working out is 100% how I stay level."

2. She Loves to Run

Jana loves to run for exercise. “Run done. Feels good to be back at it after taking time off during movie. I feel better after running it out. Good for the soul. Also, Deodarant [sic] lines for the win,” she captioned a recent Instagram snap.

3. She Does HIIT Workouts

Celebrities Visit Build - October 23, 2019Manny Carabel/Getty Images

Jana is one of the many Nashville based stars that trains with Erin Oprea. Her workouts are a mix of high-intensity interval training (HIIT) and Tabata circuits and strength training exercises. “Don’t be scared of weights — weights make pretty muscles,” Oprea told Us.

4. She Eats Clean

In a recent Instagram photo, Jana was eating a salad with grilled salmon. “I contribute so much of it to her eating,” Oprea told Us, revealing that her client is a “clean eater.” She recently dished to The New Potato about her average eating day. “Two eggs over easy with some avocado toast and fresh squeezed OJ. I’m not much of a lunch girl, but I snack throughout the day – apples, cottage cheese, carrots and hummus, almonds…I’m always snacking. I love a good hearty dinner: Salmon with risotto or a strip steak and a sweet potato with a kale salad,” she said.

5. She Also Loves Smoothies

Two,Green,Smoothie,With,Banana,And,Spinach,,Fresh,Herbs,OnShutterstock

Jana also revealed the ingredients of her favorite smoothie to The New Potato. “My perfect smoothie would consist of kale, spinach, cucumber, parsley, lots of ginger and lemon,” she said.

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