Jane McDonald in Bathing Suit Say "I Explore Kenya"

Jackie Appiah is showing off her fabulous figure in a swimsuit this summer! The Canadian-born Ghanaian actress took to social media to share a gorgeous photo of herself. “Itz a Summer Thing,” she captioned the snap, which appeared to be taken from a hotel balcony. How does the star maintain her fit physique? Read on to see 5 ways Jackie Appiah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Travel and Try New Activities

“I love to travel a lot,” Jackie told BBC per Guardian Nigeria. “I love beautiful places. So far, I have travelled to over 100 countries. And had different adventures. Zip lining was the highest risk I have taken during an adventure. The video went viral. I cried.”

2. Her Eyes and Smile Are What People Love About Her

Jackie revealed to the BBC that her son and mother inspire her the most. “On what people love and admire about my body, I think my smile and eyes.The way I roll my eyes and my charming smile get people attracted to me,” she added.

3. She Is Sick of Having Her Body Judged

Jackie has expressed that she is fed up with the public’s infatuation with her body, especially when she is told to lose weight. “You lose weight, they say no you’ve grown too slim, I am like how do I satisfy people,” she told the BBC, per Pulse.

4. She Has One Addiction

Jackie also revealed to the BBC that she suffers from an addiction to shopping. She even dubbed herself a “shopaholic,” to the point that she asked for prayers from her fans.

5. She Cooks and Exercises

In past social media posts, Jackie has revealed that one of the ways she stays fit is by exercising. She also loves cooking, sharing her meals with fans on Instagram. "You can try water workouts or seated-chair classes. You can play softball or squash, go in-line skating or even take a turn or two around the mall, provided you don’t spend all your time lingering in front of shop windows. And if you think activities such as ballroom dancing or tending the garden don’t qualify as exercise, think again," says ACE Fitness.

Model Aliana Mawla is no stranger to posting stunning photos on social media. Her Instagram page is full of revealing posts. Mawla just posted a new set of photos of herself posing on a boat. In them, she wore a white bikini and mesh cover-up. She captioned the post, “Take only what resonates.” How does she stay so fit? Read on to see 5 ways Aliana Mawla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Mawla posted this reel on Instagram of herself working out. In it, she is seen doing different leg workouts. Mawla is seen doing lunges with a weight and resistance band, sideways squat walks with a resistance band, squats, and using a leg press machine. Mawla has an impressive set of legs, so these workouts are effective.

2. She Works Out Her Abs

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In the same reel, Mawla also did some core workouts. She is seen doing an opposite crunch after doing a squat. She is also seen doing bicycle crunches. She captioned the reel, “First day back in.”

3. She Rides Jet-Skis

Mawla spends a lot of time in beautiful Miami. Which means she spends a lot of time by the ocean. One thing she likes to do is ride jet-skis. Mawla posts a lot of photos on Instagram of herself jet-skiing. She posted these two photos, captioning them, “Hate being rushed, but here’s some cute pics I got today.”

4. She Swims

Mawla loves to spend time outside. One thing she loves to do is go swimming. She posted these photos of herself in the pool. In this post, she is seen taking a dip in a pool. She captioned the post, “Hey neighbor.”

5. She Hikes

Another outdoor activity Mawla likes to do is hiking. She spends a lot of time going on different trails. While on a trip in Los Angeles, Mawla went on one of the city’s famous hiking spots. She posted this photo on Instagram, captioning it, “Little do y’all know I was DYING here.”

Sarah Kohan has become one of the most well-known influencers right now. She is best known for posting traveling photos. Recently, Kohan shared a bunch of photos on her Instagram. In them, she is seen enjoying time by the beach, and posing in a swimsuit. Kohan captioned the post, “Mamas summer ready.” How does she stay so fit? Read on to see 5 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

As you can see from her recent post, Kohan loves to go to the beach. One thing she enjoys doing is going swimming. Kohan shared this video of herself snorkeling with whales on Instagram. She captioned the post, “My forever happy place… Noah told me today he would like to swim with the whales with me 🥹 can’t wait for that day.”

2. She Surfs

Swimming isn’t the only thing Kohan likes to do when she’s at the beach. She also enjoys surfing. Kohan shares a lot of posts on Instagram of herself surfing. She shared this set of photos of herself and a friend surfing, captioning it, “The glory days.” Kohan also posted this photo of herself sitting on her board, captioning it, “Summer plans.”

3. She Skis

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Kohan doesn’t just go outside when it’s sunny and warm. She also enjoys the snow. One thing Kohan enjoys doing is skiing. She shared this photo on Instagram of herself skiing in Salzburg. Kohan captioned the post, “That ‘I didn’t break any bones while attempting to ski’ smile. At this current stage Noah is far better than me.”

4. She Hikes

Kohan enjoys hiking as a way of staying in shape. She shares a lot of posts on Instagram of herself hiking. Kohan also talked about this in an interview with Women’s Health. “I went trekking in Patagonia with my dad,” she reveals. “I’m all about the adventure. I’ll hike a mountain in flip-flops.”

5. She Spreads Awareness

In addition to being an influencer, Kohan wants to use her platform for good. She is particularly passionate about helping the environment. Kohan tells The Sunday Telegraph that she wants to change the perception of how certain animals are viewed. “My favourite destinations have always consisted of places that I have been fortunate enough to ­encounter a variety of wildlife. Through my experiences I hope to bring awareness to local wildlife, especially by trying to break the stigma surrounding sharks.”

Danielle Matlby is one of the most popular contestants from The Bachelor franchise. She first appeared on Nick Viall’s season in 2017. She then appeared on Bachelor In Paradise twice. Last week, Maltby shared some highlights of her July on Instagram. In them, she is seen on a boat, spending time with friends, and spending time with her cat. Maltby captioned the post, “I can’t believe it’s already August but here are some favorite moments from July ☀️ I’ve truly, never, ever, ever been happier in my life 🫶🏼🤍”

1. She Embraces Her Femininity

Matlby talked about embracing her femininity in the caption of this hiking video on her Instagram. “Celebrating my female friendships. Currently leaning into my femininity: Things that make me feel soft. Things that make me feel beautiful. Things that make me create. Feel comfort, Reexamining things that inspire and ignite me… Exploring new places of refuge and safety within and around me. Things that make me wonder. And places that ground me.”

2. She Hikes

As you can tell from the previous post, Maltby likes to hike to stay fit. Harvard Health reports that hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

3. She Swims

Maltby likes to swim to stay in shape. She shared these photos on Instagram of herself jumping into the water from rocks. Maltby captioned the post, “‘The ocean does not apologize for the space that it takes up. It does not make excuses for the depths that most people cannot handle. It cannot help but drown those who are not ready to submerge beneath its fathomless waves. Let this too be a lesson to us that we may expand as far as we need, to not apologize for the way the others are not ready to submerge into our waters. For those who might tell us to come back to shore, when we've alwavs known we were made shaped, created for deep waters.’ - @arielleestoria.”

4. She’s An Environmentalist

Maltby is an environmentalist. She talked about the importance of taking care of the planet in this Instagram post. “Can we just be good to it every day? 🌎 This planet won’t last forever. If everyone made one small change in their lifestyle, we could help sustain the planet and life on it. 1) Buy and use a reusable water bottle 2) Eat one plant based meal a week 3) Stop buying single use cleaning products 4) Shop clothing that’s sustainably made or thrift shop! Do a clothing swap with your friends! 5) Recycle ♻️ obviously. Pick one and encourage your friends and family to pick one too 💚”

5. She Loves Matcha

Maltby likes to drink matcha. She talked about the health benefits of it in the caption of this Instagram post of her podcast’s page. “​​Grab your matcha 🍵 and get ready for this weeks guest!! You know and love him 🫣❤️ Side note- this is my first attempt at iced matcha. Turned out delish! Ceremonial grade Matcha powder. Dash of cayenne. Couple shakes of Cardemom. A little Cinnamon. Maple syrup (store bought- all out of daddy Maltby’s). Pinch of pink salt. Coconut milk- cold froth. @riothealers cup.”

Madison Bailey, star of the Netflix hit Outer Banks, is back in Charleston, South Carolina, where they film the show. “Back in the city 🌴,” she captioned a series of photos, including a swimsuit pose. The actress—who is from the South, in Kernersville, North Carolina—has been open about both her health struggles and her triumphs. How does she stay so fit? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Madison has posted photos of her with surfboards, and called herself a “surfer girl.” One study of surfing found: “The results showed increased cardiovascular and muscular fitness related to surfing, improvement in the mental-wellbeing of ‘at risk’ young adults and veterans suffering from Post-Traumatic Stress Disorder (PTSD), significant health benefits for individuals with disabilities, and more positive mood from outdoor vs. indoor exercise.”

2. She Hikes

Madison Bailey/Instagram

Madison hikes when in Los Angeles. One recent study showed that time in nature can be great for your brain: “Spending prolonged time in nature may alter neural signatures that relate to the tendency to focus on internal thoughts and increase awareness of the external environment, but fluctuations in neuroelectric signals could be indicative of other potential neural processes. In any event, this research shows evidence that prolonged environmental exposures uniquely influence neuroelectric power during rest.”

3. She is Pansexual

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Madison is pansexual. “I've been out since I was 18,” she told Glamour. “The show came out. And then I felt like I had to do some type of coming out, even though it was public knowledge to my friends and my 2,000 followers I had before. But then I was like, I should probably tell all these millions of people how I'm feeling.”

4. She Has Borderline Personality Disorder

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“I think my personality disorder affects what I eat for breakfast and when I go to sleep, it affects absolutely everything I do. And I think being pan and having a personality disorder, I have definitely figured out where I fall into all of that because my personality disorder—basically I have a very broad personality. I have a lot of identity crises. I just didn't know what part of it was my sexuality and which part of it was me just feeling different that day,” she told Glamour.

5. Live Authentically, She Advises

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Don't let anybody pressure you to say you are something or you aren't something, don't let anyone tell you you're making a rash decision or why are you making this decision now?Just don't really let anybody interfere with how you're feeling. It is a self-discovery it is a self exploration that you have to do by yourself. Just try not to be scared. That's so much easier said than done, but just try to find a lot of comfort in knowing that you are on your own path to live your own life and you need to make the decisions that are best for you to be happy, to feel like you’re living authentically. There are too many people faking it,” she told Glamour.